- 1st poetry and greedy collection, Family Kitchen, Dietetic, The vegetable garden to the plate, Entrées, Légumes, Missives goûteuses, Vegetarian recipes, Express Meal, Gluten free
Freshness in mouth (spinach salad and pear sublimated by bobimbi, the shaft garlic * of Cameroon) zesok.com
I like vegetables , I love spinach and my family knows it. I had always eaten these exclusively cooked. And I would probably have done it for a long time if my sister, whom I have already told you about , and Franck his companion had not suggested to me, a sunny day when I was dreaming aloud of a fresh and crunchy salad. "Why don't you try a spinach salad? (...)
rich News. Appointment on 10 mars 2019 have restaurant l'Aphrodisiac
Hello Dear All and All, As I marked title, the current intensive Wings is as intense in March !!! Indeed, 2 major events- you are in the program. The release of my first poetic and gourmet book (which I will tell you about in the next post), as well as the first brunch of the Afrodisiac restaurant in Paris. Indeed, the dynamic and passionate young woman owner of the beautiful establishment located in the very popular theater district called on my services as a gastronomic designer. She wanted a Chef to highlight African products in an innovative way and capable of taking…
Order all year round your gingerbread with African flavors !!!
Hello Dear All and All, Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Thank you to all new blog subscribers. It is an honour for me , that you decide to take a small part of your precious time to appreciate the texts and the recipes of our agora. Please feel free to leave public comments and if you wish to contact me privately with questions, details about my news or my services, here are my contact details – (0033)6 09 03 37 58 – My email address: envoleesgourmandes@gmail.com An exclusive offer, …
- topicality, Collaborations, Dietetic, Légumes, Plats principaux, Press / social / media networks, What is that I have in my refrigerator? My closet?, Vegetarian recipes, Go gourmands, Gluten free
Great tasty pizza sweet potato Mini Caprice
Hello Dear All and All, Welcome to those who join us. Again, thank you to you who do me the honor to subscribe to the lyrical and delicious blog, our common home. I post a little less content these last months for a reason important to me, for an ambition that is close to my heart and that I can't wait to share with you. Pending further details on this project, I participate in the Caprice des Dieux Contest, the opportunity to finally unveil one of my many versions of sweet potato pizza. Great tasty pizza sweet potato Mini Caprice…
- topicality, workshops, Contributions, Menus, Not rated, Vegetarian recipes, Go gourmands, Gluten free, VEGA
Atelier: Gluten-free meal from cassava, the objective and the attiéké
Hello Dear All and All, You have claimed the, They are back !!! What ??? Workshops flights GOURMET Date: On Sunday 11 November 2018. From 9:30 am to 13h. 3h30 pedagogy, laughing , sharing, discovery, Travel and creativity, chez Cooking City, Paris. On the menu: – Attiéké bowl, crunchy vegetables and mango sauce – Gari, starchy, colorful vegetables and / or ground beef with spices zesok – Cake gari, raisins and other fruit greedy. Register quickly, the seats are limited. An entrance, main course and dessert, 65 euros. Végan compatible. Register below: http://www.cookingcity.fr/calendar.aspx Merci
Velvety fruit stalls
Dear All and All, The first publication of this article is the 15 November 2015, after some painful episodes that have ravaged the France Today, I share this recipe with you again, because it is ideal for these hot weather !!! With this drink, take a vitamin C cure !!! To release the fear To face the pain For you, few sweets… November 2015 Sweetness 3 Velvety fruit stalls (Banana-peach-kiwi-clementine vitamin cocktail with no added sugar) For 2 Preparation time : 10 minutes Cooking time : believed what you…
Mashed avocado crisp red onion almost as in Cameroon
Première publication en octobre 2015 (première recette mise en ligne) Heureux anniversaire à Thierry Ngoum, mon petit frère 😉 Purée croquante d’avocat à l’oignon rouge La première recette mise en ligne sur ce blog est un souvenir d’enfance (distant, very distant, 🙂 ), que j’ai très légèrement réinterprété. Indeed, My breakfast was formerly adorned with yellow or white onion and a little garlic, de l’huile d’arachide ou de coton et du vinaigre de vin ou du jus citron vert. It was every time the feast at home these days. I offer here , une recette sans ail avec un morceau d’oignon rouge qui rend hommage au…
- Accompagnements, topicality, Autres gourmandises, Brunch, Dietetic, Entrées, Envolées lyriques, Légumes, Missives goûteuses, Vegetarian recipes, Express Meal, Gluten free, VEGA
Pineapple, avocado and cucumber salad pepper Penja *
Bonjour, Dear All and All, From the outset, un merci ému à tous les nouveaux abonnés du blog lyrique et gourmand 😉 Qui a dit que l’ananas ne se conjuguait qu’à une seule personne, what did I say, one recipe? Article first published on 27 August 2016. You can since yesterday, 03 July 2018, find it, amended and modified on the RFI website (Radio France Internationale) Http theme://www.rfi.fr/emission/20180703-we-eat-africa-comment-reintegrer-epices-aliments-oublies-notre-cuisine And also in its original version on the Afrique des voyages website, meetings and sharing… Gastronomy I have known, in my youth, in the streets of Douala and its suburbs in Cameroon, pineapple mountains…
- Autres gourmandises, Brunch, Discoveries / Tour / Travel, Dietetic, Légumes, Plats principaux, Vegetarian recipes, Gluten free
My omelet collards, the garlic semolina, onions and cayenne pepper
My omelet collards, the garlic semolina, onions and red pepper Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!! The egg The egg is a food of choice and the consumption of one egg per day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost. Collards A vegetable plant that would be…
- topicality, workshops, Tasting, Desserts, Envolées lyriques, Vegetarian recipes, Go gourmands, Gluten free, VEGA
lyrical and delicious workshop : Creative Variations on cassava at BMK PARIS-BAMAKO
LYRIC WORKSHOP AND GOURMET IN PARIS BMK-BAMAKO MONDAY 28 MAY 2018 FROM 18h TO 21H Registration and prepayments are made only by mail to resa@bmkparis.com! https://www.bmkparis.com/ 14, Street Fidelity 75010 PARIS Bonjour Chers Toutes et Tous, I say thank you from the start a sound and emotion to all those who have done me the honor in recent weeks to subscribe to our blog. Talk around you and be each day more to share texts, recettes , tips and good addresses. In this new article, I propose a greedy meeting. My proposal is this. And if you are preparing your dinner at BMK ? Leader, it's you…