My omelet collards, the garlic semolina, onions and cayenne pepper

My omelet collards, the garlic semolina, onions and cayenne pepper

Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!!

The egg

The egg is a food choice and consumption of an egg a day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost.

Collards

Vegetable plant believed to be from the eastern Mediterranean region, collards belongs to the large family of cabbage. C & rsquo; is the & rsquo; one of its oldest members and the & rsquo; one of the toughest. Although & rsquo; it is primarily considered a forage plant in France for example, kale is consumed by the & rsquo; man in parts of the world such as Africa. In the southwest of France, however,, it is also found in some traditional dishes. Just like common cabbage, green cabbage is very rich in vitamins. This is one of the many varieties in the cabbage family which also has cauliflower, le chou pommé, Brussels sprouts, broccoli, kohlrabi or kale to name just the most common.

Smooth leaves, sometimes thick and ribbed are flattened or curled at the edge, according to varieties. The whitish central ribs are harder and unpleasant to eat. Cabbage has a strong flavor.

Fresh, it adds a spicy note to salads. Use it in moderation, because its texture and flavor are quite special. Blanch it a few minutes before cooking if you want its flavor to be less pronounced. Easy and quick to prepare, it can be eaten in many ways. I offer one of them here, and I share with you my cavalier cabbage omelet (coming directly from Brussels…(Voir l’interview d’Emilia PEDRO de Chakula here )the garlic semolina, onions and cayenne pepper

My omelet collards, the garlic semolina, onions and cayenne pepper

For 2 to 4 people

Preparation : 10 minutes

Baking : 5

What you need

– 6 to 8 eggs

– 6 to 10 feuilles de chou cavalier

– 1 large white or yellow onion (or 2 medium onions)

– 1 teaspoon granulated garlic

– Salt

– Du poivre Upload of

– Du piment de Cayenne

– Neutral oil (sunflower, colza, peanut, coton …)

Preparation of the recipe

– Wash the kale leaves (remove hard stems if desired ) and dry them quickly with a cloth . Stack the leaves on top of each other, roll them like a cigar and cut into julienne (as finely as possible).

– Crack the eggs and beat them in an omelet for a few seconds

– Add the cabbage leaves to the eggs, dehydrated garlic, a little cayenne pepper and the onions, minced. Mix everything well

– To put 1 tablespoon of neutral oil in a large skillet and pour the preparation into it

– Cook, turning the omelette halfway through cooking.

– Décorer l’omelette avec du piment de Cayenne et quelques oignons et régalez-vous !

Ps: Faites-vous un cadeau, ainsi qu’à vos connaissances, inscrivez-vous, inscrivez-les sur la liste de diffusion du blog 🙂 🙂

Tips / advice / variants

Vous êtes libre d’utiliser les herbes aromatiques de votre choix, ainsi que de la tomate, du fromage, des graines et pourquoi pas de la viande, fish or starchy foods? …I also like fresh chili, vert, yellow or rouge well strong !!! Let your imagination run wild and don't forget to send me beautiful photos of your achievements so that they are showcased on the blog.

Fly away !!!

Cabbage identity card

• Type : Vegetable ;
• Family : Crucifères ;
• Origin : Eastern Mediterranean Basin ;
• Season : October to April ;
• Color : Blanc, green or red ;
• Flavor : sulfur.

Cons-indications

Vitamin K and anticoagulants

The cabbage, especially green cabbage, contains a high amount of vitamin K. this vitamin, among other necessary blood clotting, can be manufactured by the body in addition to being in certain foods.

It is highly recommended to people under anticoagulation consult a nutritionist or a doctor to know the dietary sources of vitamin K and to ensure a daily intake as stable as possible.

Irritable bowel syndrome

Some people with irritable bowel syndrome may experience, various degrees, intolerance to certain foods. Sometimes intolerance regarding cruciferous vegetables such as cabbage.

Sources

https://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc = oeuf_nu

https://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=chou_nu

http://www.ikonet.com/fr/alimentation/aliment/info/index/chou-cavalier

http://madame.lefigaro.fr/recettes/ingredients/chou-0

http://chakula.be/index.html