Mashed pumpkin (color on my plate)
Mashed pumpkin (color on my plate)
![mashed pumpkin-butter-oil-nutmeg-County rape-cardamom-nuts](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/Purée-potimaron-2.jpg?resize=300%2C174&ssl=1)
Color on my plate
good evening everyone,
Brr ....
It rained all day !!!
Yes, the day was painfully dragged
His big gray coat
And sad news to cry.
I need velvety color
I need creaminess and flavor
I need gluttony and happiness.
I need to cuddle
My taste buds hungry
And shine my tired pupils
You too ?
So, here is a simple recipe and removed
Which features a squash uninhibited
A beautiful pumpkin
Which lent
In the game of puree.
BN Nath
The 24/11/2015
21h15
Mashed pumpkin
For 1 to 2 people
Preparation : 15mn
Baking : 15 mn
What you need
– 1/4 1 pumpkin
– 1 glass of cold water
– 3 cuillères à soupe de lait froid végétal ou classique
– 1 noisette de beurre ou d’huile (optional)
– 1 tablespoon of rapeseed oil
– Salt flower
Preparation of the recipe
– Epluchez (pas nécessaire pour un bio) et coupez le potimarron en morceaux.
– Put them to cook with 1 glass & rsquo; water (et la noisette de beurre) et un peu de pendant environ 10 minutes on high heat.
– On low heat, vegetable mash the pieces still hot, using a spoon or fork.
– Add milk, the oil spoonful
– Adjust the & rsquo; seasoning and serve hot. Enjoy your meal.
![mashed pumpkin-butter-oil-nutmeg-County rape-cardamom-nuts](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/Purée-potimaron-3.jpg?resize=300%2C174&ssl=1)
![mashed pumpkin-butter-oil-nutmeg-County rape-cardamom-nuts](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/Purée-potimaron-4.jpg?resize=300%2C174&ssl=1)
![mashed pumpkin-butter-oil-nutmeg-County rape-cardamom-nuts](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/Purée-potimaron-6.jpg?resize=300%2C174&ssl=1)
Tips / advice / variants
* Add milk at your convenience to dilute the mash up & rsquo; to the desired consistency
* You can replace the colza oil with another vegetable oil (peanut, olive, why not scented oils ?!)
* I did 4 versions puree according to the tastes of my favorite guinea pigs
On the photos, you see the nature puree.
The others were respectively flavored with cardamom (1/2 teaspoonful), nutmeg to (1/2 teaspoonful), the third was 50 g grated County and more.
![mashed pumpkin-butter-oil-nutmeg-County rape-cardamom-nuts](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/Purée-potimaron-5.jpg?resize=300%2C174&ssl=1)
![Chicken-tomato-laurel-mustard-onion-garlic rice](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/Poulet-tomates-four-parfumé-laurier-5.jpg?resize=75%2C75&ssl=1)
![Lasagna with grilled vegetables for a young man](https://i0.wp.com/www.envoleesgourmandes.com/wp-content/uploads/2015/11/LASAGNES-AUX-COURGETTES-ET-POTIMARRON-GRILLES-12.jpg?resize=75%2C75&ssl=1)