GOURMET FLIGHTS

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  • welcome
  • About
  • Formations
  • Services
  • The blog
  • Boutique
  • Basket
  • My account
  • Contact
  • topicality,  Antigaspi,  Herbs / Condiments,  Articles,  The vegetable garden to the plate,  Légumes,  Plats principaux,  What is that I have in my refrigerator? My closet?,  Gluten free,  Lactose free,  Meat

    Consolation (Lamb Suya mix, Lamb Suya mix)

    7 February 2022 / No Comments

    Lamb Suya mix (Lamb Suya mix) Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Lamb Suya mix, February, Lamb Suya mix. Lamb Suya mix…

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    Envolées Gourmandes Nath

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    Not a log

    Not a log…

    14 January 2016

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!

    10 January 2021
    Cinnamon apple delicacies

    Cinnamon apple delicacies

    13 May 2016
  • topicality,  Antigaspi,  Apéritifs,  Herbs / Condiments,  Online workshops,  Kids Corner,  Online course,  Family Kitchen,  Desserts,  Dietetic,  The vegetable garden to the plate,  Envolées lyriques,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Go gourmands,  Gluten free,  Lactose free,  VEGA

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!

    10 January 2021 / No Comments

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!   VEGETAL (a choice) AND GLUTEN FREE, LYRIQUE ET GOURMAND Savory and sweet Concoct yourself a nice family lunch without food waste Introduction to gluten-free African flour in pastry making (savory and sweet recipes) - Turmeric blinis, salmon fillets with hibiscus and / or glazed vegetables) on its homemade seasoning (farine de teff) - Mboa (Seasonal citrus ginger drink) - Vegetable cookies flavored with ginger pulp (rice flour) - Writings… - Surprises… Saturday 30/01/2021 (10h- 12h30) Program followed and techniques used during this workshop * Definition of the words used * The choice of products * Their…

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    Envolées Gourmandes Nath

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    Fufu / Foufou gari and okra sauce with prawns

    My fufu / fufu Gari * and okra sauce with prawns

    8 March 2020

    AFAP – African Women Association & Power added a video.

    24 October 2016
    creative variations on plantain

    creative variations on plantain, the series continues !!!

    16 November 2016
  • topicality,  Antigaspi,  Articles,  workshops,  Collaborations,  Family Kitchen,  The vegetable garden to the plate,  Interview,  Press / social / media networks,  Publications

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020 / 6 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. You are several to ask me where to get, my book, my kitchen imprecis outside of Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Merci Fight against food waste : Stakes, Emergencies, Actions Lower, articles in German and English (A huge thank you…

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    Envolées Gourmandes Nath

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    creative variations on plantain

    plantain cups with many good things / Recipes 4 mains…

    26 February 2018
    envoleesgourmandes.com

    Portrait

    1 June 2016

    I love you …

    23 September 2016
  • Antigaspi,  Herbs / Condiments,  Autres gourmandises,  Dietetic,  The vegetable garden to the plate,  Spices,  Légumes,  Potager,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    Bébolan / House seasoning broth N ° 3

    9 August 2020 / No Comments

        Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you Bébolan / House seasoning broth N ° 3 What you need – 2 big onions…

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    Envolées Gourmandes Nath

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    creative variations on plantain

    plantain cups with many good things / Recipes 4 mains…

    26 February 2018

    Fonio and banana pancakes with sweet potato flour

    14 June 2020
    lettuce-tomato-black-de-Crimea-garlic-basil-5

    Fresh salad Crimean Black garden in & rsquo; garlic and basil

    25 October 2015
  • Accompagnements,  Apéritifs,  Brunch,  Dietetic,  The vegetable garden to the plate,  Spices,  starchy,  Légumes,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My sublime roasted and fragrant sweet potatoes

    2 August 2020 / 2 Comments

    Put some sun in your life. At the end of the article, See 8 other great recipes with sweet potato. Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you…

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    Envolées Gourmandes Nath

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    Confidences ... not on the pillow ...

    11 August 2017

    rich News. Appointment on 10 mars 2019 have restaurant l'Aphrodisiac

    5 March 2019
    Rose and Madeleine

    Rose et Madeleine

    13 February 2016
  • Dessert,  Dietetic,  The vegetable garden to the plate,  Spices,  Potager,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My Rustic Plant-Based Triple BA Sweet Potato Flour Pie

    1 August 2020 / 2 Comments

        My rustic triple BA sweet potato flour pie the rustic pie, I love it. I find it elegantly simple. A tasty aestheticism. It lends itself to all flavors, both sweet and savory. We loved this splendid vegetable recipe of my own. The gourmet wedding between a beautiful dough that is both soft and crisp , made from sweet potato flour and almond powder, a nice banana and rhubarb compote, pieces of rhubarb, flavored with fresh thyme from the garden. the final touch? A tart sprinkled with baobab and sublimated by a nice pinch of pèbè *.    …

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    Envolées Gourmandes Nath

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    envoleesgourmandes.com

    Until the last bite

    8 January 2016

    AFAP – African Women Association & Power added a video.

    24 October 2016
    envoleesgourmandes.com

    The now or never

    7 December 2015
  • Herbs / Condiments,  Brunch,  Family Kitchen,  The vegetable garden to the plate,  starchy,  Plats principaux,  Potager,  Go gourmands,  Express Meal,  Lactose free,  Meat

    My lamb ribs with thyme and their spaghetti

    13 July 2020 / No Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre My lamb chops with thyme and their spaghetti Preparation : 5 minutes Cooking : 10 minutes What you need - 2…

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    Envolées Gourmandes Nath

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    olive-tomato-basil oil

    grilled baked tomatoes flavored with olive oil and basil

    19 December 2015
    Samoussas gourmands à la Fourme d'Ambert, fruit of my childhood and dark chocolate

    greedy samosas Fourme d'Ambert, fruit of my childhood and dark chocolate

    29 April 2017

    My béwolè / folong / amaranth salad

    12 September 2019
  • Antigaspi,  Herbs / Condiments,  Tasting,  Dietetic,  The vegetable garden to the plate,  Légumes,  Ramadan,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    N ° 2 house seasoning broth

    9 May 2020 / No Comments

    Hello and welcome to you, all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Click on photos to enlarge House seasoning broth N ° 2 Promised thing, chose due. Here is the broth n ° 2, after the 1 that you have plebiscited. Read here. I like homemade seasonings, the aromatic blends that coat my meats and fish, that serve me like…

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    Envolées Gourmandes Nath

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    Bébolan / House seasoning broth N ° 3

    9 August 2020
    Annie-colette, mon héroïne de l'ombre, pretty girl, also, hang, couture, dev durable,

    Annie-Colette, my shadow heroine

    1 January 2021

    AFAP – African Women Association & Power added a video.

    24 October 2016
  • topicality,  Herbs / Condiments,  The vegetable garden to the plate,  Légumes,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Gluten free,  VEGA

    How to make a tasty homemade broth? N* 1

    29 March 2020 / 3 Comments

      Hello and welcome to you, all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news.         The spices, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows :   aromatic: fragrant substance & rsquo; plant. Spice : Aromatic and vegetable substance used to…

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    Envolées Gourmandes Nath

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    My bread white Penja pepper

    My 12 tips for a successful homemade bread every time

    8 April 2020

    Donuts and Beans. Proposition 1 (Lean haricots)

    24 December 2021

    Thank you, Thank you, envoleesgourmandes.com takes off

    24 May 2016
  • 1st poetry and greedy collection,  Family Kitchen,  Dietetic,  The vegetable garden to the plate,  Entrées,  Légumes,  Missives goûteuses,  Vegetarian recipes,  Express Meal,  Gluten free

    Freshness in mouth (spinach salad and pear sublimated by bobimbi, the shaft garlic * of Cameroon) zesok.com

    23 May 2019 / No Comments

    I like vegetables , I love spinach and my family knows it. I had always eaten these exclusively cooked. And I would probably have done it for a long time if my sister, whom I have already told you about , and Franck his companion had not suggested to me, a sunny day when I was dreaming aloud of a fresh and crunchy salad. "Why don't you try a spinach salad? (...)

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    Envolées Gourmandes Nath

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    Canoe Madeleines Cafe Royal and pink trimmings

    Pirogue * madeleines Café Royal and pink trimmings (Gluten free)

    16 December 2016

    26/12 Workshops / Courses / Training / Aperitifs and spices madness. Spices offered and delivered free of charge if registration by 16 December

    10 December 2020
    Beet greens at the party

    Beet leaves (of the garden) at the party

    1 January 2016
123

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • My Sparkling Cinnamon, with peach and black tea
  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise

Recent Comments

  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
Je suis Marraine. Je suis débordante de reconna Je suis Marraine.  Je suis débordante de reconnaissance.🥰  C'est un grand honneur d'être choisie et distinguée de la sorte.🥰  Au-delà de l'aspect spirituel, la marraine tient une place importante dans la vie de l'enfant. 💕  Un lien privilégié peut se créer et perdurer.  Je conduis ainsi au baptême,  non pas un enfant mais un superbe Mastermind.📢  Il est mené de main de maîtresse par une Brand Strategist de talent  @olouwafemikidjo
 📣 Co-fondatrice  de @dokunvi  Les objectifs du Mastermind étaient : :  👉🏽 Créer une marque forte en partant de zéro. 
👉🏽 Revitaliser votre marque déjà existante. 
👉🏽 Mettre sur pied une stratégie gagnante, un positionnement différenciant qui convertit. 
👉🏽 Augmenter vos ventes tout en fidelisant vos clients par une stratégie de marque éfficace.  D'après les retours unanimes, contrat plus que rempli.  Je n'aurais pas accepté  cette charge avec fierté si je ne croyais pas au travail de Olouwafèmi KIDJO.  La preuve, je l'ai invitée il ya quelques mois à présenter les éléments forts d'une identité de marque réussie à @envoleesgourmandesacademy__mon organisme de formation certifié.  Ce Masterming du stratége qu'elle proposait, c'était aussi :  - 25 rencontres riches de connaissances
- 10 semaines pleines et intenses
- 9 experts, extrêmement crédibles dans leurs domaines. 
(sourcing, juridique, création de contenu, définition de l'offre, développement personnel etc....).  Bravo les Stratèges et déployez-vous.  Quelques femmes d'exception étaient là pour soutenir cette première promotion pleine de promesses. 
----------------------------
✔Je suis Nathalie BRIGAUD  NGOUM
💥 Chef, Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher, Mentor, Conférencière. Ingénieur Marketing et distribution +33609033758 
💥 J'accompagne les professionnels de l'agroalimentaire, du culinaire à définir et/ou développer une offre singulière,, attractive et responsable entre tradition et innovation.  #mastermind
#transmission
A new road To trace Moments of doubt A new road
To trace Moments of doubt
To overcome the rout
To challenge The path to the rest of my life
To borrow with relish and desire A new furrow
To dig like a butterfly
My wings (really) déployer  Et dans les tripes
Oui dans mon corps
Comme dans mon cœur et mon âme  Des convictions  Des valeurs  Des actions  Des objectifs  Une mission  Une vision  Et vous et vous et vous....  Saturday, the 18 November 2023 
8H55/09H15.
Nathalie, BRIGAUD NGOUM  J'ai tant de choses à vous raconter....  ----------------------------
✔Je suis Nathalie BRIGAUD  NGOUM 
💥 Chef, Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher, Mentor, Conférencière. Ingénieur Marketing et distribution +33609033758  💥 J'accompagne les professionnels de l'agroalimentaire, du culinaire à définir et/ou développer une offre singulière,, attractive et responsable entre tradition et innovation.  💥 Les particuliers à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.  En savoir plus sur mes offres qui pourraient transformer ton projet, ta marque, ton restaurant ?  Prends rdv.  Profite de ces 20mn gratuites pour faire un point avec moi. 👇👇👇👇👇  ✍ Qu'attends-tu ???
https://lnkd.in/er2gmeXX  ✍ Ma newsletter savoureuse, literary, business et responsable pour du contenu exclusif, des promotions et des tips ?
https://lnkd.in/dx44HwC  ✍ Le blog lyrique et gourmand,  une référence depuis 2015
htthttpslnkd.in/dESfiBad  ------------------------
Mon crédo que je partage avec toi...  Agis, Do, OR, tu n'es pas à l'abri d'une jolie surprise...  Graphisme Candice Brigaud 
#nouvellevie
#envoleesgourmandes
#formation 
#gourmandise
#marketing
#littérature 
#écriture 
#vente
#rse
#rdv
COUCOU Abonne-toi avant 10h50 !!! 👇👇👇👇 COUCOU
Abonne-toi avant 10h50 !!! 👇👇👇👇👇 
Si cette recette et le poème qui l'accompagne te font de l'œil.  https://lnkd.in/dx44HwC
N'oublie pas de valider le lien que tu reçois!  Recette d'hiver de 2015... Long live the archives !  Hello you,  Series : Hello, je ne t'oublie pas. Episode 2 ( Reserved for subscribers. ;-)  eh yes, privileged people.  Be part of the club?  https://lnkd.in/dx44HwC  J'espère que tu te portes bien.  I'm doing pretty well...despite the world becoming crazier and crazier.   A little color would do us a lot of good in these gloomy times.  J'ai hâte de partager tant de choses avec toi.  Comme je te l'ai dit à l'épisode 1, subscribers ( received my letter) I decided to explore the twists and turns of the blog, to offer you a seasonal recipe and a poem that dates ... from 2015... that you may not yet know.  Let the archives live !!!  Questions ? Call me at (±33609033758) or send an email to (envoleesgourmandes@gmail.com), wherever you are in the world.  N'hésite pas à inviter tes ami.e.s, your family members and acquaintances to join us.  Do not forget them !  So many pretty pretty things are happening....  Thank you,  Delicious day.  Ps: "Acted, Do, OR ! Tu n'es pas à l'abri d'une jolie surprise..."  Of me...:-)
Nathalie Meet in your mailbox at 11 a.m. sharp !  Take advantage of your free consultation 20 mn !!!  https://lnkd.in/er2gmeXX Nathalie BRIGAUD NGOUM
Chef and Food Consultant Reshttpsble Marketing and Distribution Engineer.  Public Live Demo WE EAT AFRICA Award 2018 (African Cuisine Festival)- Jury's Favorite Prize for Plural Entrepreneurs 2018 (Akb/Deloitte Foundation)
Such: +336 09 03 37 58 - oiseauesgourmandes@gmail.com
Author of My (Im)precise cooking (Gastronomic Book Prize of the Paris Fair 2019) and 2020 World Cook book Award. Training center. Activity declaration number 11950794335. QUALIOPI.
11st school which sublimates flours and other African and tropical products in cooking, boulangerie et pâtisserie avec des modules en Géopolitique de l'Alimentation, Marketing, Sales and CSR.  Learn more?
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"Write the self" Round table in Nantes. @festiva "Write the self"  Round table in Nantes.  @festivallitterairenantes
@ts_asprobir  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher and Speaker. Ingénieur Marketing et distribution 00336090337  💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre singulière, attractive et responsable entre tradition et innovation.  💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.
Mes Étoilé.e.s méritent les meilleur.e. s. Un Mes Étoilé.e.s méritent les meilleur.e. s.  Un soir de juillet, Rachidath BOURAIMA 
@coach_en_expression_orale  a embarqué des stagiaires  de mon Organisme de Formation #Envolées Gourmandes Academy dans son monde  de diction, d'élocution, d'intonation, 
de voix avec grâce, humour et expertise.  Elle a été  phenoménale !  Vous souhaitez en savoir plus sur mes accompagnements ?  Rdv gratuit de 20 minutes 👇👇👇  https://calendly.com/envoleesgourmandes
Voir lien actif en bio ou envoyer un mail 
envoleesgourmandes@gmail.com  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher and Speaker. Marketing and Sales Engineer 00336090337
💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre authentique, attractive et responsable entre tradition et innovation.
💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.  #livre
#ebook
#formation
NEWS !!! J'ai une belle nouvelle à vous annoncer NEWS !!!
J'ai une belle nouvelle à vous annoncer  J'ai le plaisir et l'honneur d'être  partenaire du plus grand webinaire sur les métiers de la voix en Afrique !  J'ai 2 places à vous offrir. 1 sur LinkedIn, l'autre sur Instagram/Facebook.  Une seule condition : 
Nous dire en commentaires par écrit ou vidéo, pourquoi cet événement vous intéresse.  La réponse qui aura eu le plus de commentaire comblera son auteur.
Bonne chance. 
the appointment 09 novembre 15h pour le résultat.  @coach_en_expression_orale  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher and Speaker. Ingénieur Marketing et distribution 00336090337  💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre singulière, attractive et responsable entre tradition et innovation.  💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.  #expressionorale
#voix
#Afrique
#envoleesgourmandes
Elle s'appelle, Rachidath aka @coach_en_expression Elle s'appelle, Rachidath aka @coach_en_expression_orale This woman is a hurricane of creativity, of talent and generosity.  Je n'ai pas hésité à associer l'image de ma société Envolées Gourmandes Group  et particulièrement celle de mon école @ Envolées Gourmandes Academy
@envoleesgourmandesacademy__ à son dernier projet.  The largest webinar on voice professions in Africa.  Well done Rachidath
for this essential initiative.  Living with your voice in Africa Amount : 25000 FCFA"  Thanks to my partnership with this great event,  I offer 2 places.  1 on Linkedin, 
1 other on Insta/Facebook.
Take your feathers, send your videos and tell us why you are applying.
La candidature avec le plus de commentaires l'emporte. 
Résultat le 9 November, 15h.  Come on, à vos plumes
#expressionorale
#voix
#Afrique
#envoleesgourmandes
Nouvelle vie en cours de téléchargement. 📷 Nouvelle vie en cours de téléchargement.  📷 Coings du potager  Photos par mes soins.  Tant de choses en préparation.  Pour ne rien rater de toutes ces belles surprises que je vais partager avec vous,  Vous inscrire sur la liste d'attente de ma newsletter ( 8 ans déjà) en cours d'actualisation.  Elle tiendra compte de toutes les facettes de mes compétences, mes expertises et passions.  Alimentation,  Marketing/Vente /Rse/Révélation de potentiel/ Poésie/ Changement de vie, et Amour de la terre.  J'y répondrai aussi régulièrement aux questions que vous me posez depuis toutes ces années dans le blog.  👇👇👇👇👇👇👇👇👇👇👇👇💕
https://lnkd.in/dx44HwC  ----------
Comme je vous l'ai dit tous les  mois précédents, prices have finally evolved.  You can work with me from 197 euros ( Express audit of your project...).  A rapid assessment of your project and relevant recommendations in 1 hour.  D'autres offres sont à retrouver dans la boutique  envoleesgourmandes.com  En ligne
Les formations farines/Marketing/Développement durable commencent à 1050 euros.  People and companies benefiting from special arrangements from (1499 euros). (employer contributions, Employment center...).  In person
Privatizations, in your own establishment, from  2100 euros.  Contact us formation@ouvertureesgourmeuros.com
voleesgourmandes@gmail.com You would like to know more or work with me wherever you are in the world ?  Mes coordonnées :
envoleesgourmandes@gmail.com 
+33609033758  ----------  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher and Speaker. Ingénieur Marketing et distribution 00336090337  💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre singulière,, attractive et responsable entre tradition et innovation.  💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.  #soaring
#voleesgourmandesacademy
#heathly
#agriculture
#training
#flours
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