- topicality, Contributions, Interview, Légumes, Plats principaux, Poissons et fruits de mer, Go gourmands, Gluten free, video
My fufu / fufu Gari * and okra sauce with prawns
Hello to new and new subscribers Please encourage your lyrical and gourmet blog. Do not hesitate to talk about it around you. I am also pleased to announce that the AJ + French video (at the end of the article) sur les couscous subsahariens et à laquelle j’ai l’honneur de participer, a en 4 days (depuis le 04 mars) plus 1. 200. 000 vues sur Facebook . Yes, vous avez bien lu. Near 27 000 et plus de 30 000 respectivement sur Youtube et Instagram. 🙂 🙂 Mon fufu/foufou de Gari* et sa sauce de gombos aux crevettes Voici l’une de mes recettes réalisées dans le cadre d’un reportage sur…
- Collaborations, Family Kitchen, Plats principaux, Go gourmands, Special occasion, Gluten free, Poultry
greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !
greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) ! Hello Dear All Are you looking for an original recipe, easy and affordable to treat your guests during these holiday season? follow the guide… vous me remercierez après Ah Ah Ah 😉 😉 😉 N’oubliez surtout pas de commander vos épices sur zesok.com Voici la composition des épices ZESOK pour poulet utilisées (Ricinodendron(Djansang), Afrostyrax(Washer), African nutmeg(PEBE), Tetrapleura tetraptera(4 rated), Herbes de Provence, White pepper, Black pepper, anise, Clove) I really have to do an article on African spices, from Cameroon in…
- Autres gourmandises, Brunch, Discoveries / Tour / Travel, Dietetic, Légumes, Plats principaux, Vegetarian recipes, Gluten free
My omelet collards, the garlic semolina, onions and cayenne pepper
My omelet collards, the garlic semolina, onions and red pepper Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!! The egg The egg is a food of choice and the consumption of one egg per day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost. Collards A vegetable plant that would be…
- Apéritifs, Autres gourmandises, Brunch, Family Kitchen, What is that I have in my refrigerator? My closet?, Express Meal, Gluten free, Meat, Poultry
Like mini-burgers with cheese chikwangue, Chicken paprika
The kwangue, also called cassava stick is of course derived from cassava. This is a traditional dish in the Congo Basin, consumed including the Democratic Republic of Congo, Republic of Congo, Central African Republic and in other forms and other names in Cameroon. Chikwangue is thus at the heart of the Chic-Kwanga Food project which accompanies you in all your kitchen to delight your taste buds. More information by phone at 0616280696. Marie-Clarisse Bonzia, founder of Chic-Food Kwanga structure receives orders which it occupies itself manufacturing. A product 100% natural and gluten free. Je vous propose ici une première recette d’une série de créations…
bream fillets in the oven, garlic and basil olive oil
Tiphaine, And if Christmas, We ate fish and if at Christmas, We succumb to these sea bream fillets ? so Tiphaine, Without any cop let you try Tiphaine, It is so good !!! The BN Nath 18/12/2015 Filets de daurade au four ail et huile d’olive au basilic Pour 2 to 4 Preparation time : 5 minutes Cooking : 15 minutes What you need – 2 sea bream fillets – Half a vegetable cube 15g (7,5 g x 2) or dry house broth or fresh – 2 teaspoons granulated garlic – Olive oil and basil – Fresh basil…
