GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • 1st poetry and greedy collection,  Collaborations,  Interview,  Missives goûteuses,  Press / social / media networks

    New Wings of Gourmet / Interview by Sonia Chaufourier / AKB a women

    9 June 2019 / No Comments

        Hello Dear All and all I invite you to read this great interview with Sonia Chaufourier AKB for a women and you will know a little more about current projects and our structure. “The Plural Entrepreneurship Contest thus honors women entrepreneurs and future entrepreneurs from neighborhoods and diversity. It is aimed at all project leaders or business leaders residing in a priority district of city policy and / or diversity. Participer au concours permet de faire grandir et connaître son projet, integrate a strong professional network, to meet and network with other creative companies and professionals. Le concours…

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    Envolées Gourmandes Nath

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    These foods that come from far away ... ... and who wish us well…

    13 April 2018

    The wire is not broken

    9 September 2016

    Intervener in a conference on entrepreneurship at the University of Créteil (thrilled :-) )

    10 October 2016
  • topicality,  Brunch,  Collaborations,  Family Kitchen,  Légumes,  Plats principaux,  traditional recipes,  Go gourmands,  Special occasion,  Gluten free,  Sales,  Meat

    A goat stew cocoyam and small eggplants Cameroon, sublimated by ZESOK spices for meat

    15 December 2018 / 6 Comments

    Hello Dear All and All, Bienvenue à Vous, nouvelles et nouveaux abonnés 😉 😉 Le froid s’installe insidieusement. Sa morsure plus vive que jamais est appelée à durer, et devenir plus brûlante au fur et à mesure que l’hiver prendra ses aises. Les nouvelles d’ici et d’ailleurs, ne sont pas toujours douces, entre revendications de toutes sortes, casses, interpellations, fusillades, accidents… Cependant des enfants continuent de naître, les mariages à être célébrés, des accords à être scellés. Yes, l’amour et l’espoir font de la résistance… Moi depuis quelques jours, I think to a distant Proust's madeleine, depuis que j’ai acheté de la viande de chèvre chez Bao le Marché…

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    Envolées Gourmandes Nath

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    plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja

    plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja

    29 April 2017
    Better than KFC, my drumsticks in Gari, citron, herbs and spices

    DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices

    24 October 2019

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!

    10 January 2021
  • topicality,  Collaborations,  Dietetic,  Légumes,  Plats principaux,  Press / social / media networks,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Go gourmands,  Gluten free

    Great tasty pizza sweet potato Mini Caprice

    30 November 2018 / 2 Comments

            Hello Dear All and All, Welcome to those who join us. Again, thank you to you who do me the honor to subscribe to the lyrical and delicious blog, our common home. I post a little less content these last months for a reason important to me, for an ambition that is close to my heart and that I can't wait to share with you. Pending further details on this project, I participate in the Caprice des Dieux Contest, the opportunity to finally unveil one of my many versions of sweet potato pizza.     Great tasty pizza sweet potato Mini Caprice…

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    Envolées Gourmandes Nath

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    Birthday cake and Granny Coco syrup foléré (Hibiscus flowers, bissap) – (Gluten free)

    Today, it's my birthday !!!

    26 April 2019

    Festival culinary influencers

    16 September 2016

    culinary travel, Cameroon destination

    8 April 2018
  • topicality,  Collaborations,  Dietetic,  Plats principaux,  Go gourmands,  Express Meal,  Gluten free,  Meat,  Poultry

    Chicken off the cuff (Chicken thighs baked ZESOK)

    16 August 2018 / 4 Comments

      Hello Dear All and All,   I am pleased to announce a partnership in the long term with a small brand that will become great, ZESOK, home spices to not name.     Yes, the Cameroonian original founder of this structure and I knew interposed by social media and WE EAT AFRICA festival was an opportunity for us to meet us, talk to us, the opportunity to confront our entrepreneurial visions, our projects and our actions. ZESOK, which means spice in Baham, a dialect of the great bamiléké family is the name Joel TAMO, the initiator of the company has given his entity which…

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    Envolées Gourmandes Nath

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    Gressins- -sésame poppy- thyme-2

    Workshops / Courses / Training / Cooking / Pastry: Of the season !!!

    9 January 2021

    Wings Gourmet on France 5, the Daily

    18 February 2018
    Legal red onion peanut-puree-appetizer-entree-lemon-1.jpg-4

    Mashed avocado crisp red onion almost as in Cameroon

    14 July 2018
  • Autres gourmandises,  Brunch,  Desserts,  Dietetic,  Vegetarian recipes,  Gluten free,  VEGA

    Velvety fruit stalls

    28 July 2018 / 17 Comments

    Dear All and All, The first publication of this article is the 15 November 2015, after some painful episodes that have ravaged the France Today, I share this recipe with you again, because it is ideal for these hot weather !!! With this drink, take a vitamin C cure !!! To release the fear To face the pain For you, few sweets… November 2015 Sweetness 3 Velvety fruit stalls (Banana-peach-kiwi-clementine vitamin cocktail with no added sugar)                 For 2 Preparation time : 10 minutes Cooking time : believed what you…

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    Envolées Gourmandes Nath

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    warm salad of roasted squash and grilled ballotine

    12 December 2016

    Fonio and banana pancakes with sweet potato flour

    14 June 2020

    Festival culinary influencers

    16 September 2016
  • topicality,  Contributions,  Envolées lyriques,  Missives goûteuses,  Press / social / media networks,  Go gourmands

    My trophy eat Wea Africa “Live Demo”

    22 July 2018 / 2 Comments

      Doubt ... and say thank Sometimes I wonder Between reality and dream Sometimes I probe me if everything was an illusion, lie ? Sometimes, when doubt gnaws at me In the cozy sheets of your support I lie down When uncertainty continues In the immensity of your trusting eyes I dive When apprehensions in groping I wander In the welcoming arms of your trust I am curled up … Thank you… Nathalie Brigaud Ngoum Le 08 July 2018 Hello Dear All and All, Welcome new subscribers !!! Talk to your knowledge of our blog to continue to enlarge this lyrical family and gourmet. Thank you I have the pleasure to share this day with you, le prix…

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    Envolées Gourmandes Nath

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    envoleesgourmandes.com

    delicious year

    2 January 2016
    Petites pizzas de banane plantain à la Fourme d'Ambert et aux figues fraîches

    (When the Wouri meeting Auvergne)Small pizzas plantain Fourme d'Ambert and fresh figs

    8 October 2016

    The wire is not broken

    9 September 2016
  • topicality,  conferences,  Contributions,  Envolées lyriques,  Interview,  Missives goûteuses,  Go gourmands

    A table ! The chef is a woman: Nathalie Brigaud Oum

    15 July 2018 / No Comments

    Bonjour, Dear All and All, I share with you this article by Frédérique Harrus from Géopolis Afrique / France Télévisions Happy reading and thank you to the journalist. “Company Portrait, Economy, Culture, Cameroon, Africa A table ! The chef is a woman: Nathalie Brigaud Ngoum By Frédérique Harrus @ GeopolisAfrique | Published on 05/07/2018 at 4:18 p.m., Updated 06/07/2018 at 4:27 p.m. Nathalie Brigaud Ngoum © DR Nathalie Brigaud Ngoum decided when she was very young that she would be a cook-writer. Since, it has continued to achieve it, and between food and words, she refuses to settle. Son I, study and dining. It will be the 7 July 2018, at the first festival of African cuisine "We eat Africa" ​​with 15…

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    Envolées Gourmandes Nath

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    A square in the kitchen Aistou Workshop 17 November to win !

    16 November 2018
    Freshness in mouth (spinach salad and pear tree enhanced by garlic of Cameroon *)

    Freshness in mouth (spinach salad and pear sublimated by bobimbi, the shaft garlic * of Cameroon) zesok.com

    23 May 2019
    Pumpkin- leek- Parmesan-nut oil

    Pumpkin and leek parmesan

    1 December 2015
  • topicality,  conferences,  Contributions,  Discoveries / Tour / Travel,  Press / social / media networks,  Go gourmands

    We eat Africa… The Chiefs Festival !!!

    14 July 2018 / No Comments

    We eat Africa… The Chiefs Festival !!!   long time, beaucoup en ont rêvé, eux l’ont réalisé. Eux ? Une équipe restreinte de passionnés de cuisine et d’Afrique (clin d’oeil à Bazéli, Kossi et les autres 😉 ) with the baton of this gourmet orchestra, Le Chef Anto, of Gabonese origin. 16 chefs (including Chef Anto) representing 10 countries responded positively and without hesitation, to this delicious invitation. They supported with their talents and their achievements this first edition of the "We eat Africa 2018 » whose theme was « the Festival of Chefs », event held between 9 a.m. and 7 p.m., the 07 July , near Paris,…

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    Envolées Gourmandes Nath

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    Drink cup to the dregs …on the contrary !!!

    6 March 2019
    Carrés d'igname et mijoté de veau à la menthe

    Coming soon to your blog…

    2 April 2016

    Galeries Lafayette Montparnasse. sweets tasting flavors with African African Cooking

    26 October 2017
  • Apéritifs,  Autres gourmandises,  Brunch,  Entrées,  Vegetarian recipes

    Mashed avocado crisp red onion almost as in Cameroon

    14 July 2018 / 8 Comments

    Première publication en octobre 2015 (première recette mise en ligne) Heureux anniversaire à Thierry Ngoum, mon petit frère 😉 Purée croquante d’avocat à l’oignon rouge La première recette mise en ligne sur ce blog est un souvenir d’enfance (distant, very distant, 🙂 ), que j’ai très légèrement réinterprété. Indeed, My breakfast was formerly adorned with yellow or white onion and a little garlic, de l’huile d’arachide ou de coton et du vinaigre de vin ou du jus citron vert. It was every time the feast at home these days. I offer here , une recette sans ail avec un morceau d’oignon rouge qui rend hommage au…

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    Envolées Gourmandes Nath

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    doranger sugar donut banana flour-sugar-yeast-flower ice-7

    Small banana fritters to blossom & rsquo; orange

    12 October 2015
    The cake of my sister

    The cake of my sister. (With his ruff collar and homemade whipped cream with ginger and almonds)

    26 April 2017

    E-Leclerc Gonesse homepage now

    28 May 2016
  • Accompagnements,  topicality,  Autres gourmandises,  Brunch,  Dietetic,  Entrées,  Envolées lyriques,  Légumes,  Missives goûteuses,  Vegetarian recipes,  Express Meal,  Gluten free,  VEGA

    Pineapple, avocado and cucumber salad pepper Penja *

    4 July 2018 / 3 Comments

    Bonjour, Dear All and All, From the outset, un merci ému à tous les nouveaux abonnés du blog lyrique et gourmand 😉 Qui a dit que l’ananas ne se conjuguait qu’à une seule personne, what did I say, one recipe? Article first published on 27 August 2016. You can since yesterday, 03 July 2018, find it, amended and modified on the RFI website (Radio France Internationale) Http theme://www.rfi.fr/emission/20180703-we-eat-africa-comment-reintegrer-epices-aliments-oublies-notre-cuisine And also in its original version on the Afrique des voyages website, meetings and sharing… Gastronomy I have known, in my youth, in the streets of Douala and its suburbs in Cameroon, pineapple mountains…

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    Envolées Gourmandes Nath

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    Pains d'épices sans gluten, lactose free and vegan African spices

    Order all year round your gingerbread with African flavors !!!

    28 December 2018
    Fufu / Foufou gari and okra sauce with prawns

    My fufu / fufu Gari * and okra sauce with prawns

    8 March 2020
    My Nétetou/Soumbara/Dawadawa mustard with mango…

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{SIMPLISSIME ET SUBLIMISSIME...} Chose promise... {SIMPLISSIME ET SUBLIMISSIME...}
Chose promise...  La simplicité véritable allie la bonté à la beauté."
Platon.  Simplissime et sublimissime...  C'est parfumé,  quick, easy, tasty, joli..  🍊 Vous auriez pensé à une vinaigrette pour notre bouillon d'assaisonnement maison? Essayez et vous m'en direz des nouvelles. 
Partagez-nous vos realisations.   🍊 La recette  1 belle orange à jus (avec un peu de sa pulpe, j'aime).   1c à café de la base bébolan N°4.(La recette est dans la publication précédente).  Quick !  Facultatif 👇👇👇  🍊 Rectifier l'assaisonnement s'il le faut.   +1 c café d'huile d'olive et une pincée d'un poivre de caractère. Pourquoi pas celui de Penja,  Igp du Cameroun?  Voir la prochaine publication Pour une version à la mandarine.  🍊 Revenons à notre orange.  L'orange stimule la digestion en douceur et réduit les troubles de la digestion.   Low in calories , It is rich in vitamin C, magnesium and calcium, stimulates the immune system. I repeat,   Vous êtes un professionnel de l'alimentation? Un promoteur d'épicerie fine, d'une marque, a restorer, a dietitian, a nutritionist, a pastry chef, a baker, catering, et la liste n'est pas exhaustive...me contacter...  ✍I am Nathalie BRIGAUD NGOUM. Chief Consultant.  Expert in Eco-responsible Food and Agrifood Marketing.  Founder of the 1st School in the world which offers training on alternative flours, tropical, African and Afro-Caribbean naturally gluten-free in bakery, baking and cooking plus Marketing Modules, sales and csr.  J'accompagne les professionnels porteurs de projets et particuliers  En quoi puis-je vous être utile? Let's make an appointment and let's talk about it Calendly link in bio.Or Phone for appointment 0609033758  Coasters in Toghu fabric from Cameroon. Mboa Lifestyle by @engomesophie.  Ps : Gluten Free training from 02 avril?
Vous avez jusqu'à lundi 20 March 2 p.m. to apply.
https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-02-04-2023/  #glutenfreerecipes
#africa
#cameroon
#envoleesgourmandes
#envoleesgourmandesacademy
#takeourflourinhand
#takeourTreasuresinhand
{INFLATION} CONDIMENT, BALL No 4 BOUILLON D'ASS {INFLATION}
CONDIMENT, BALL No 4
BOUILLON D'ASSAISONNEMENT MAISON...  "Nathalie, the prices keep going up. Do you have any family recipes, tasty, fast, simple and cheap to offer us please"  I'll give you some,  inexpensively, without burdening your wallet. Healthy and balanced recipes.  I invite you to make this first basic recipe tomorrow and appointment from Tuesday in publication, in story and in the blog for the proposals.  ingredients 
- 3 large yellow onions
- 3 carrots
- 1 very large leek or 2 means ( entire)
- 2 celery stalks ( Consume them whole).
Yes, pas d'ail. Trust me.  - Cut all the vegetables into pieces. Mix them with 1 peu d'eau..
- Cook over high heat for 10 minutes.
- Simmer again for 10 to 15 mn , with about 150 g  à 200g d'huile neutre (sunflower, colza, peanut, grape seeds...)
- Add fleur de sel to your liking.
- Put hot in previously sterilized glass jars.
- Allow to cool before refrigerating. ( fridge)
And see you on Tuesday for the rest of the festivities.  INFLATION
"Feminine noun. Excessive increase in payment instruments (Bank notes, capital) causing prices to rise and currency to depreciate (s'oppose à déflation). par extension Augmentation, extension excessive (d'un phénomène).19 dec. 2022"  https://dictionnaire.lerobert.com   'Les aromates, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows :,  MORE IN THE BLOG. 
https://www.envoleesgourmandes.com/commehttpsaliser-un-savoureux-bouillon-maison-n-1/
In all search engines.  Subscribe to get all the shares. Free registration and consultation of the blog.  #inflation
#simplicity
#price
#condiment
#beboman
#marinades
#bebolan
{PLANTAINBANANA BREAD UNE AUTRE VARIATION VÉGÉT {PLANTAINBANANA BREAD  UNE AUTRE VARIATION VÉGÉTALE ET SANS GLUTEN AUX SAVEURS AFRICAINES}.  📷Photos et stylisme culinaire Nathalie BRIGAUD NGOUM,  envoleesgourmandes.com  "Calling all chefs and hobby cooks! For the International #YearofMillets, I am collaborating with @FAO on a Chefs Challenge to get cooks around the world to try recipes using any type of millet. I am joining the challenge with my Plantainbanana bread, plant based and glutenfree. 
 
Not only are millets nutritious and delicious, they also grow in tough climates and could help to end world hunger. 
 
This ìs my second recipe Plantainbanana bread. So you too, try a millet recipe. I challenge Chefs @schermannnathalie, @aichaballo @okedjenou @lacuisinettedelaurette @leselaurinelanoix @cheffe_allison, @cheffegracehouffouet  @@christellevougo @@lesbricolesgourmandes share their favourite millet recipe. Don’t forget to pass it on and keep the challenge going for #IYM2023."
 
Français :
"Appel à tous les chefs et cuisiniers amateurs! À l'occasion de l'Année internationale du mil, je collabore avec la FAO pour lancer un défi aux chefs afin d'inciter les cuisiniers du monde entier à essayer des recettes utilisant tout type de mil.  
 
Je participe à ce défi avec cette seconde recette végétale et sans gluten, mon Plantainbanana bread.
 
Les mils sont non seulement nutritifs et délicieux, mais ils poussent également dans des climats difficiles et pourraient contribuer à mettre fin à la faim dans le monde.    Farine de patate douce @racinesfood
ENVOLGOURLANDES10 vous donne droit à -10% de remise.
 
@fao
 #mil
#millet
#plantain
#banane
#banana
#plantbasef
#glutenfrerecipes 
#glutenfree
#végétal
#vegan
#IYM2023  Je suis Nathalie BRIGAUD NGOUM. Chef Consultante.
Experte en Alimentation Éco-responsable et marketing agroalimentaire.
Fondatrice de la 1ère École dans le monde qui propose des formations sur les farines alternatives, africaines et afro-caribéennes naturellement sans gluten en boulangerie, pâtisserie et cuisine 
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
En quoi puis-je vous aider? Rdv en bio. Lien calendly en bio.
{CRÉATIONS CULINAIRES} #IYA2023. #Végétal #sans {CRÉATIONS CULINAIRES}
#IYA2023. #Végétal #sansgluten 
📷 
En pain dans le mil. ( thousand, wheat and moringa) @monimprecisdecuisine
Spread of' spinach, maize and puck from Cameroon ( spicy, fruit de l'arbre à l'ail)
Granola maison de flocons de mil et d'autres bonnes choses dont  du sorgho.  "The United Nations General Assembly declared the year 2023 “International Year of Millet” (#IYM2023). FAO is the lead agency for this event, in collaboration with other relevant agencies and bodies of the United Nations system. The International Year of Millet is an opportunity to showcase this cereal and raise awareness of the possibilities it offers, while directing policy attention to its nutrition and health benefits, as well as the ability of this plant to grow in difficult and unstable climatic conditions. (...)."  Je réponds au défi lancé par @chef_binta et aux invitations des Chefs @soniamarty_off  et @chef_waguena_senda pour vous offrir ces recettes que je n'ai jamais postées.(the bread, Yes).  J'invite à mon tour toutes ces belles personnes à proposer de jolies gourmandises :
@chef_victoire @loicdable @tabouencuisine
@aistou_cuisine @chef_eliza_brun @papillexotiques @newsoulfood Chef Sada @bmkparisbamako Youssouf @labifurcation @_chefatou_ @letscookwithaline @cheffeelisedjms @abo_rdc @partisserie_siagscakes @mamabox.fr @tissapatiss @ballachristine @sugar_sugarcook @saveurs.nadjii @tropikalenbouch @lacuisinedesuzanne @la_fourchette_de_candide @la_marmite_de_maremita @spicyananas @patiss_addict @may_indies @popolovescooking@ @cooking_hali @lacuisinedevierise_  Je m'engage aussi à partager de nouveau avec vous 
mes innombrables recettes à base de mil, fonio, sorgho, teff.). From my blog
From my book @monimprecisdecuisine
My trainings
https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-19-mars-2023/
Publications, itw and conferences.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
IN LINE. UNPRECEDENTED TRAINING. THE 02 AVRIL 2023 IN LINE. UNPRECEDENTED TRAINING. THE 02 AVRIL 2023 
Take his place .
In the blog envoleesgourmandes.com
"Shop" section "  - 10% jusqu'au 25 February
- 5% en plus si vous ëtes abonné.e au blog envoleesgourmandes.com 
Ventes jusqu'au 13 march #takeourflourinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.  #formation.
#take our treasures in hand
#takeourflourinhand
#gluten free
#flours
#flowers
#africanflowers
#africanflours
#gluten free
#envoleesgourmandes
IN LINE. UNPRECEDENTED TRAINING. helps you to IN LINE. UNPRECEDENTED TRAINING. 
 vous aide à répondre aux questions du carrousel et à bien d'autres encore. What did I say, we help you...  Take his place .
In the blog envoleesgourmandes.com
"Shop" section "  10% jusqu'au 25 February
- 5% en plus si vous ëtes abonné.e au blog envoleesgourmandes.com 
Ventes jusqu'au 10 March
Vegetable offer #takenourfarinesinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.  #formation.
#prenonsnosTresorrsenmain
#prenonsnosFarinesenmain
#sansgluten
#vegan
#vegetal
IN LINE. UNPRECEDENTED TRAINING. I help you IN LINE. UNPRECEDENTED TRAINING. 
Je vous aide à répondre aux questions du carrousel et à bien d'autres encore. What did I say, we help you...  Take his place
In the blog envoleesgourmandes.com
"Shop" section "  10% jusqu'au 25 février
Ventes jusqu'au 5 march #takeourflourinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.
{MY STAR-STARTED INTERNS HAVE TALENT}. soon {MY STAR-STARTED INTERNS HAVE TALENT}. Soon this pretty vegetable and gluten-free recipe of my own in the blog.envoleesgourmandes.com.  You can call @lacuisinedevierise_ to order his delicious jams.
Right here, mango, pineapple, lime.  N'hésitez pas à  contacter Sona-Khady de @nima_fairly pour faire l'acquisition du meilleur des produits éco-responsables du continent africain. 
Pictured Cinnamon spice, Black tea.  @monimprecisdecuisine toujours en vente et plus que jamais d'actualité 
et vous propose cette recette de mil #IYA2023
#iya2023
Pages 66 and 67.  Saviez-vous qu'Envolées Gourmandes crée des recettes pour des marques? Learn more? envoleesgourmandes@gmail.com  3 new promotions
THE 18 March
THE 26 mars (vegetable offer)
The 02 avril
Liens actifs dans le blog envoleesgourmandes.com  #envoleesgourmandesacademy 
#formation 
#envoleesgourmandes 
#envoleesgourmandes.com
#mil
#fao
Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Expert in gluten-free African flours, épices et cuisine anti-gaspillage. Creator of poetic and gourmet content. Author, blogger, Teacher and Speaker. Ingénieur Marketing et Commercial 00336090337
💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre authentique, attractive et responsable entre tradition et innovation.
💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.
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