GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • Antigaspi,  Apéritifs,  Online workshops,  Online course,  Tasting,  Vegetarian recipes,  Go gourmands,  Special occasion

    26/12 Workshops / Courses / Training / Aperitifs and spices madness. Spices offered and delivered free of charge if registration by 16 December

    10 December 2020 / No Comments

    Workshops / Courses / Training / Aperitifs and spices madness Savory and sweet Registrations no later than 16 December (savory and sweet recipes) Cook up some pretty spicy appetizers (not spicy !!!) with African flavors and wow your guests Introduction to Zesok spices A dozen savory and sweet bites – Green sauce (aromatic herbs and vegetables) – Tomato sauce with white folé / bissap – Seasonal citrus sauce Saturday 26/12/20 17h / 8:30 p.m. Many tips, alternative advice will be shared with you , of the techniques used * The Zesok spices that are offered and delivered to you will be studied Details of the ingredients, equipment and utensils, as well as the Zoom link…

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    Envolées Gourmandes Nath

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    Legal red onion peanut-puree-appetizer-entree-lemon-1.jpg-4

    Mashed avocado crisp red onion almost as in Cameroon

    14 July 2018
    Gressins- -sésame poppy- thyme-2

    Breadsticks dressed for a festive aperitif

    14 October 2015
    envoleesgourmandes.com

    C & rsquo; Back to school !

    20 October 2015
  • topicality,  Antigaspi,  Herbs / Condiments,  workshops,  Online workshops,  Online course,  Family Kitchen,  Dietetic,  Moringa,  Pastry,  Vegetarian recipes,  Go gourmands,  Special occasion,  Express Meal,  Gluten free,  Lactose free,  VEGA

    Workshops / Courses / Training / Pastry

    25 November 2020 / No Comments

    Workshops / Lessons / Training / Pastry Sweet and savory Introduction to gluten-free African flour in pastry making (savory and sweet recipes) Cook up a nice family dinner with sweet potato and cassava flours Rustic savory sweet potato flour pies with seasonal vegetables ( or beef, fish or poultry) Cassava flour madeleines filled with fruit and chocolate or flavored with tangerine Cassava flour pancakes and their citrus sauce with rosemary from the garden Saturday 05/12/20, 18/20h30 The techniques used during this workshop * The choice of ingredients * The rest * The filling of the molds * The cooking at the right temperature * The…

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    Envolées Gourmandes Nath

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    Small summer salad

    Small summer salad

    14 July 2016

    warm salad of roasted squash and grilled ballotine

    12 December 2016
    My bread white Penja pepper, fried golden avocado apples and kankan peppers

    Workshops / Courses / Training 05 December Bakery

    12 November 2020
  • Herbs / Condiments,  Cereals,  Collaborations,  fonio,  Plats principaux,  Ramadan,  Special occasion,  Gluten free,  Lactose free,  Poultry

    My Chicken Foniotto with Suya Spices from ZESOK brand

    3 May 2020 / No Comments

    Hello and welcome to all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, I tell you how to buy my kitchen imprecise as well as the details of my services (You often ask me).     Dear All, Dear All,   Risotto is the reduction of a rice broth cooked with various ingredients. It is usually given as an origin…

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    Envolées Gourmandes Nath

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    19/12 Workshops / Courses / Training / Sweet and savory pastries

    10 December 2020

    We eat Africa… The Chiefs Festival !!!

    14 July 2018
    Aumonières

    here are my 10 tips for beautiful naturally gluten free pancakes.

    13 February 2020
  • topicality,  workshops,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  video

    My grilled Gari couscous with vegetables and tomato sauce

    10 March 2020 / 2 Comments

      Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…

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    Envolées Gourmandes Nath

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    My Nétetou/Soumbara/Dawadawa mustard with mango…

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022

    19/12 Workshops / Courses / Training / Sweet and savory pastries

    10 December 2020
    Jam sweet words

    Jam sweet words

    5 June 2016
  • Around ...,  Brunch,  Special occasion,  Express Meal,  Gluten free,  VEGA

    My béwolè / folong / amaranth salad

    12 September 2019 / 2 Comments

    My béwolè / folong / amaranth salad Some say that this name folong comes from Spanish (to dig) salad [salad] ƒ 1 (plant) lettuce, endive; and s. salad. 2 salad; s. fruit fruits macedonia; s. russe Russian salad. 3 fam (mess) stink; Called folon in southern Cameroon, béwolè on the littoral coast, cradle of my childhood, Fotètè Togo and Bitéku Teku-in 2 Congo , amaranth leaves have many benefits. (See article). Indeed, everything is good in amaranth whose edible seeds are processed ( flake, flour…) https://www.gerbeaud.com/bio/amarante-bienfaits-et-cuisine-graines-et-feuilles,1358.html In Cameroon, it is a delicacy that is often skipped with tomato, some onions, Garlic, spices, dried shrimp,…

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    Envolées Gourmandes Nath

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    My foléré / bissap juice and its flavored ice cubes

    My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes

    13 July 2020
    Amuse bouche

    Heart stroke (Gourmet-Restaurant Les Magnolias)

    19 May 2018
    Pumpkin- leek- Parmesan-nut oil

    Pumpkin and leek parmesan

    1 December 2015
  • workshops,  Légumes,  Poissons et fruits de mer,  traditional recipes,  Go gourmands,  Special occasion,  Gluten free,  Meat

    my Ndole 1 (Shin of beef, smoked chicken and shrimp)

    29 August 2019 / No Comments

      Hello to all new subscribers… Hi, Gill;-), hello Laaland,   Here's recipe Ndole performed at Wings Gourmet these workshops 2 last months. Feel free to contact me for a workshop “This Ndole then and creative accompaniments”               I was born in the heart of Sawa Country *, on the banks of the Wouri river in Cameroon. My Dad is Duala and my Mum is Aboo. This is to say if the Ndolè, Sawa dish par excellence which has become an institution in Cameroon, even in sub-Saharan Africa, is part of my DNA. 💚❤💛 Ce Peuple de l’Eau compte plusieurs ethnies réparties sur les provinces du Littoral et…

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    Envolées Gourmandes Nath

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    Healthy and delicious vegetable verrine

    Vegetable verrine of applesauce, missole and moringa

    22 April 2020
    envoleesgourmandes.com

    The thread of my summer flights

    25 July 2016

    My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden

    7 June 2020
  • topicality,  Kids Corner,  Family Kitchen,  Desserts,  Dietetic,  Envolées lyriques,  Missives goûteuses,  Special occasion,  Gluten free,  VEGA

    FATHERS !!!

    17 June 2019 / No Comments

          fathers !!!   One is called Daniel, The other Frederic Those are my two gifts from heaven.   One is my Dad Dad Another of my Children.   One saw me be born, fall, grow.   Il m’a forgé un esprit Et un caractère M’a inculquée des valeurs M’a appris à prendre de la hauteur À rechercher de la profondeur Au-delà des apparences.     L’autre m’a faite Reine Épouse et Maman comblées M’a vue M’épanouir, fall, grow.   Helped me, parfois à son détriment À réaliser mes rêves les plus fous. With him, il y a Nous Des coups durs parfois Et souvent Tant et tant de coups doux.…

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    Envolées Gourmandes Nath

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    These foods that come from far away ... ... and who wish us well…

    13 April 2018
    Soft hazelnut and milk Pumpkin

    Soft hazelnut and milk Pumpkin

    8 January 2016

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020
  • Birthday cake and Granny Coco syrup foléré (Hibiscus flowers, bissap) – (Gluten free)
    Family Kitchen,  Tasting,  Desserts,  Missives goûteuses,  Special occasion,  Gluten free

    Today, it's my birthday !!!

    26 April 2019 / No Comments

        Hello and welcome to all new subscribers I am not a born pastry chef. As much very young, I have always liked the colors, the smells, the flamboyance of the markets, the shimmer of fruits and vegetables, the glow of the fish, the nuances of meats, the magic of spices, the diversity of our starchy foods, the beauty of our flours and starches, arrests from sellers, their sometimes flowery language, in all the markets I have visited, as much I started much later, about ten years ago, timidly working the cakes again. I had done very young, some inconclusive attempts since I had been congratulated for…

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    Envolées Gourmandes Nath

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    Pineapple, avocado and cucumber salad pepper Penja

    deliciously yours (Recipes / menu) Tome 2

    17 February 2018
    Pizza tasty sweet potato Mini Caprice

    Great tasty pizza sweet potato Mini Caprice

    30 November 2018

    My robot-free brioche with coconut milk and Tangzhong

    11 May 2020
  • topicality,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  Sales

    Order all year round your gingerbread with African flavors !!!

    28 December 2018 / 4 Comments

        Hello Dear All and All, Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!!   Thank you to all new blog subscribers. It is an honour for me , that you decide to take a small part of your precious time to appreciate the texts and the recipes of our agora. Please feel free to leave public comments and if you wish to contact me privately with questions, details about my news or my services, here are my contact details – (0033)6 09 03 37 58 – My email address: envoleesgourmandes@gmail.com An exclusive offer, …

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    Envolées Gourmandes Nath

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    creative variations on plantain

    plantain cups with many good things / Recipes 4 mains…

    26 February 2018

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020

    Festival culinary influencers

    16 September 2016
  • Collaborations,  Family Kitchen,  Plats principaux,  Go gourmands,  Special occasion,  Gluten free,  Poultry

    greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

    23 December 2018 / 2 Comments

    greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !         Hello Dear All Are you looking for an original recipe, easy and affordable to treat your guests during these holiday season? follow the guide… vous me remercierez après Ah Ah Ah 😉 😉 😉 N’oubliez surtout pas de commander vos épices sur zesok.com Voici la composition des épices ZESOK pour poulet utilisées (Ricinodendron(Djansang), Afrostyrax(Washer), African nutmeg(PEBE), Tetrapleura tetraptera(4 rated), Herbes de Provence, White pepper, Black pepper, anise, Clove) I really have to do an article on African spices, from Cameroon in…

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    Envolées Gourmandes Nath

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    The heart has its reasons ... Gourmandise duets with Ginger, white pepper Penja and velvety mango with two citrus

    11 February 2017
    Madeleine and Clementine

    Workshops / Courses / Training / Pastry

    25 November 2020
    filet-dorade-ail-huile d'olive-basilic

    bream fillets in the oven, garlic and basil olive oil

    19 December 2015
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
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envoleesgourmandes

envoleesgourmandes
{BONNE FÊTE AU CONTINENT CAMEROUNAIS}. 💚❤💛.
Les délices 237 N°6 HERE IS THE MOST FLAVORITE SAUCE IN THE WORLD.  20 to 25 cameroon spices
Achu.. sauce jaune ou parfois  noire et son Taro.pilé  Elle mérite sa place à l'Unesco et dans le livre des records Guiness. (See the 2nd page of the carousel).  Directed by Edwige Djuene Kafo
Food styling and photos Nathalie Brigaud Ngoum #Cameroon
#continent
#party
#party
{BAKERY PASSION}. Farandole of chopsticks. on {BAKERY PASSION}. Farandole of chopsticks.  Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.
#take our treasures in hand
#prenonsnosfarinesenmain I am Nathalie BRIGAUD NGOUM . Chief Consultant. Marketing and Sales Engineer
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et/ou développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !} Je n'en r {MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !}  Je n'en reviens toujours pas.  Je ne savais pas que je serais tant émue par une chose à laquelle je n'avais jamais pensé  Je vous raconte.  J'ai remarqué par hasard, seeking information about " Nathalie BRIGAUD NGOUM "  and not as always on Envolées Gourmandes.  Que depuis plus d'un mois  Une contriburice (whose contact details I am looking for...)  Did a remarkable sourcing job About my background and my expertise.  There are a few things to change, d'autres à rajouter.  However,  the research was very thorough and thorough.  Merci pour cette jolie mise en avant que je n'attendais pas, but which I savor with great delight.  Link Wikipedia https://lnkd.in/gWsgw95N I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM
{BAKERY PASSION} Gluten free. Saveurs africai {BAKERY PASSION}
Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{BAKERY PASSION. OVERFLOW OF DELICACIES {PASSION BOULANGERIE. DÉBORDEMENT DE GOURMANDISES MAISON}
#boulangerie 
#farines
#fromage
#fruits
#envoleesgourmandes 
#envoleesgourmandesacademy 
#poivredepenjaigpducameroun  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{CREATIVE VARIATIONS AROUND THE PLANTAIN BANANA {VARIATIONS CRÉATIVES AUTOURDE LA BANANE PLANTAIN...}
BIENTÔT...
#livre
#book
#partage 
#amour
#envoleesgourmandes 
#envoleesgourmandesacademy 
#envoleeslyriques
#témoignages 
#bananeplantain..  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{A SUNDAY...AT HOME} #brunch #maison #fam {A SUNDAY...AT HOME} 
#brunch
#House
#family
#love I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{THANK YOU...PASSION BRUNCH...}.... #soaringgreedy {THANK YOU...PASSION BRUNCH...}....
#envoleesgourmandes@gmail.com
#envoleesgourmandes
#envoleesgourmandesacademy
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