Apéritifs,  Autres gourmandises,  Brunch,  Entrées,  Vegetarian recipes

Mashed avocado crisp red onion almost as in Cameroon

Première publication en octobre 2015 (première recette mise en ligne)

Heureux anniversaire à Thierry Ngoum, mon petit frère 😉

Crisp mashed avocado red onion


Avocat-oignon rouge-arachide-puree-aperitif-entree-citron-1.jpg-3


The first posting on this blog recipe is a childhood memory (distant, very distant, 🙂 ), que j’ai très légèrement réinterprété.

Indeed, My breakfast was formerly adorned with yellow or white onion and a little garlic, de l’huile d’arachide ou de coton et du vinaigre de vin ou du jus citron vert. It was every time the feast at home these days.

I offer here , a recipe without garlic red onion with a piece that celebrates fresh tasting avocado.


Avocat-oignon rouge-arachide-puree-aperitif-entree-citron-1.jpg-5

Avocat-oignon rouge-arachide-puree-aperitif-entree-citron-1.jpg-2


Crisp mashed avocado red onion

For 2 to 4 people

Preparation : 10 mn

Baking : cru


What you need

– 2 ripe but firm lawyers

– 1 tablespoon lemon juice

– ¼ of a red onion

– 1 tablespoon of peanut oil

Une poignée d’arachides grillées (optional)

– Salt

– Pepper


Preparation of the recipe

– Open lawyers in half lengthwise to remove the nucleus

– Carefully remove the skin lawyers and cut the flesh into small pieces

– Place the avocado chunks in a bowl and sprinkle with lemon juice

– Finely chop the red onion and stir to flesh lawyers

– Salt, poivrer et mélanger

Dresser et ajouter une cuillerée à soupe d’huile d’arachide et des arachides si vous le souhaitez !!!


To consume the same day. Miam !



Tips / advice / variants

This recipe can also be used well :

* For an appetizer, with some gressins ou sticks, crunchy sticks that & rsquo; one tastes in & rsquo; aperitif

* For the entree, accompanied by toast (add a tomato cut into small pieces, une cuillerée à soupe de vinaigre de vin, or simply a small teaspoon of cumin to delight your taste buds, then, draw in individual ramekins)

* Obviously in a hearty breakfast

* The lawyer has many assets that you can find perfectly detailed on the site http://nutrifiche.com/ and in the following article https://www.nutrifiche.com/avocat-bienfait-calories-et-valeur-nutritionnelle/

delicious reading !!!!


Legal red onion peanut-puree-appetizer-entree-1 lemon



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.