GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • carrot, yam, mushroom, onion, icing, thyme, sugar, vanilla, blanquette
    Accompagnements,  topicality,  Antigaspi,  Collaborations,  French gastronomy,  Légumes,  Plats principaux,  What is that I have in my refrigerator? My closet?,  traditional recipes,  Go gourmands,  Gluten free,  Lactose free,  Poultry

    Like a vanilla chicken blanquette and other tastes of the sun

    17 November 2020 / No Comments

    Hello and welcome to all new subscribers.     A special greeting to Ayéma who will recognize himself…         welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside of Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Merci Like a Blanquette of chicken with vanilla and other flavors…

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    Envolées Gourmandes Nath

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    Birthday cake and Granny Coco syrup foléré (Hibiscus flowers, bissap) – (Gluten free)

    Today, it's my birthday !!!

    26 April 2019
    My Nétetou/Soumbara/Dawadawa mustard with mango…

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022

    Very fragrant cake, with ricotta and two flours

    28 December 2020
  • topicality,  Antigaspi,  Articles,  workshops,  Collaborations,  Family Kitchen,  The vegetable garden to the plate,  Interview,  Press / social / media networks,  Publications

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020 / 6 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. You are several to ask me where to get, my book, my kitchen imprecis outside of Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Merci Fight against food waste : Stakes, Emergencies, Actions Lower, articles in German and English (A huge thank you…

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    Pineapple, avocado and cucumber salad pepper Penja

    Pineapple, avocado and cucumber salad pepper Penja *

    4 July 2018
    Smoothie banana-kiwi-fishing-clementine-taste

    Velvety fruit stalls

    28 July 2018

    Conference and meeting greedy

    6 April 2018
  • topicality,  workshops,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  video

    My grilled Gari couscous with vegetables and tomato sauce

    10 March 2020 / 2 Comments

      Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…

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    Small fruit kebabs

    Small fruit kebabs

    30 May 2016

    My lamb ribs with thyme and their spaghetti

    13 July 2020

    My Chicken Foniotto with Suya Spices from ZESOK brand

    3 May 2020
  • topicality,  Contributions,  Interview,  Légumes,  Plats principaux,  Poissons et fruits de mer,  Go gourmands,  Gluten free,  video

    My fufu / fufu Gari * and okra sauce with prawns

    8 March 2020 / 5 Comments

    Hello to new and new subscribers Please encourage your lyrical and gourmet blog. Do not hesitate to talk about it around you. I am also pleased to announce that the AJ + French video (at the end of the article) sur les couscous subsahariens et à laquelle j’ai l’honneur de participer, a en 4 days (depuis le 04 mars) plus 1. 200. 000 vues sur Facebook . Yes, vous avez bien lu. Near 27 000 et plus de 30 000 respectivement sur Youtube et Instagram. 🙂 🙂 Mon fufu/foufou de Gari* et sa sauce de gombos aux crevettes Voici l’une de mes recettes réalisées dans le cadre d’un reportage sur…

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    Amuse bouche

    Heart stroke (Gourmet-Restaurant Les Magnolias)

    19 May 2018

    E-Leclerc Gonesse homepage now

    28 May 2016
    Parasols melons

    Thank you Dear All,

    30 May 2016
  • Apéritifs,  Brunch,  Kids Corner,  Family Kitchen,  Tasting,  What is that I have in my refrigerator? My closet?,  Gluten free,  Poultry

    DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices

    24 October 2019 / 2 Comments

    Better than KFC, my drumsticks in Gari, citron, Herbs and Spices Better than KFC, my drumsticks in Gari, citron, herbs and spices I wish a warm and grateful welcome to new subscribers(e)s You All and All, who have just joined the Envolées Gourmandes universe ... - Naidj.tguyl - Kabindmessine - Anniepocki2 ... and the others Please send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course to subscribe your loved ones here to receive recipes, photos, tips, surprises and keep you abreast of our news. Better than KFC, my drumsticks in Gari, citron, aromatics…

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    Like mini-burgers with cheese chikwangue, Chicken paprika

    6 March 2017

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!

    10 January 2021

    Thank you, Thank you, envoleesgourmandes.com takes off

    24 May 2016
  • 1st poetry and greedy collection,  topicality,  Brunch,  Desserts,  Dietetic,  Envolées lyriques,  Missives goûteuses,  Go gourmands

    Tic… tac… tic… tac …My first poetry collection and greedy

    9 February 2019 / No Comments

      Hello and I welcome you, All and All… Thank you for being at home …   In the program…   Tic… tac… tic… tac … My first book, what did I say, rather a nice poetic and gourmet collection. More details and presales soon. I can't wait to share this great adventure with You…, You thanks to whom all this is possible. Gourmet flights, it is also : – Highlight African cuisine and products that are often overlooked or ignored by the general public – Organize individual or group workshops in France or elsewhere in the world, with local authorities, associations or individuals – Stimulate creativity,…

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    Lasagna with grilled vegetables for a young man

    Lasagna with grilled vegetables for a young man

    23 November 2015

    Mboa… Nectar / ginger juice my way 1

    5 May 2020
    envoleesgourmandes.com

    Hope

    14 February 2016
  • topicality,  Brunch,  Collaborations,  Family Kitchen,  Légumes,  Plats principaux,  traditional recipes,  Go gourmands,  Special occasion,  Gluten free,  Sales,  Meat

    A goat stew cocoyam and small eggplants Cameroon, sublimated by ZESOK spices for meat

    15 December 2018 / 6 Comments

    Hello Dear All and All, Bienvenue à Vous, nouvelles et nouveaux abonnés 😉 😉 Le froid s’installe insidieusement. Sa morsure plus vive que jamais est appelée à durer, et devenir plus brûlante au fur et à mesure que l’hiver prendra ses aises. Les nouvelles d’ici et d’ailleurs, ne sont pas toujours douces, entre revendications de toutes sortes, casses, interpellations, fusillades, accidents… Cependant des enfants continuent de naître, les mariages à être célébrés, des accords à être scellés. Yes, l’amour et l’espoir font de la résistance… Moi depuis quelques jours, I think to a distant Proust's madeleine, depuis que j’ai acheté de la viande de chèvre chez Bao le Marché…

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    Parasols melon

    Parasols melon

    11 June 2016

    Mashed sweet potatoes in walnut oil

    15 October 2015
    Smoothie banana-kiwi-fishing-clementine-taste

    Velvety fruit stalls

    28 July 2018
  • topicality,  Collaborations,  Dietetic,  Plats principaux,  Go gourmands,  Express Meal,  Gluten free,  Meat,  Poultry

    Chicken off the cuff (Chicken thighs baked ZESOK)

    16 August 2018 / 4 Comments

      Hello Dear All and All,   I am pleased to announce a partnership in the long term with a small brand that will become great, ZESOK, home spices to not name.     Yes, the Cameroonian original founder of this structure and I knew interposed by social media and WE EAT AFRICA festival was an opportunity for us to meet us, talk to us, the opportunity to confront our entrepreneurial visions, our projects and our actions. ZESOK, which means spice in Baham, a dialect of the great bamiléké family is the name Joel TAMO, the initiator of the company has given his entity which…

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    Envolées Gourmandes Nath

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    Clouds in the mouth

    Variations on a theme: Ball rolling (clouds in the mouth)

    18 June 2016

    Quator plantain pizza

    22 April 2017

    First radio interview (Wings Gourmet and envoleesgourmandes.com)

    24 October 2016
  • Autres gourmandises,  Brunch,  Desserts,  Dietetic,  Vegetarian recipes,  Gluten free,  VEGA

    Velvety fruit stalls

    28 July 2018 / 17 Comments

    Dear All and All, The first publication of this article is the 15 November 2015, after some painful episodes that have ravaged the France Today, I share this recipe with you again, because it is ideal for these hot weather !!! With this drink, take a vitamin C cure !!! To release the fear To face the pain For you, few sweets… November 2015 Sweetness 3 Velvety fruit stalls (Banana-peach-kiwi-clementine vitamin cocktail with no added sugar)                 For 2 Preparation time : 10 minutes Cooking time : believed what you…

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    Envolées Gourmandes Nath

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    Clouds in the mouth

    Variations on a theme: Ball rolling (clouds in the mouth)

    18 June 2016
    (Sao on Dikwamba)silky Spread safou into his greedy cassava cup

    Dikwamba the sao / Spread silky safou * in his cassava cup ** pepper Penja

    15 November 2017
    Umbrellas melon mint

    Umbrellas melon mint

    26 May 2017
  • topicality,  Contributions,  Envolées lyriques,  Missives goûteuses,  Press / social / media networks,  Go gourmands

    My trophy eat Wea Africa “Live Demo”

    22 July 2018 / 2 Comments

      Doubt ... and say thank Sometimes I wonder Between reality and dream Sometimes I probe me if everything was an illusion, lie ? Sometimes, when doubt gnaws at me In the cozy sheets of your support I lie down When uncertainty continues In the immensity of your trusting eyes I dive When apprehensions in groping I wander In the welcoming arms of your trust I am curled up … Thank you… Nathalie Brigaud Ngoum Le 08 July 2018 Hello Dear All and All, Welcome new subscribers !!! Talk to your knowledge of our blog to continue to enlarge this lyrical family and gourmet. Thank you I have the pleasure to share this day with you, le prix…

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    Amuse bouche

    Heart stroke (Gourmet-Restaurant Les Magnolias)

    19 May 2018
    My foléré / bissap juice and its flavored ice cubes

    My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes

    13 July 2020
    plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja

    plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja

    29 April 2017
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
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  • Free masterclass n ° 1 : How to stimulate creativity in the kitchen ?

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  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{BONNE FÊTE AU CONTINENT CAMEROUNAIS}. 💚❤💛.
Les délices 237 N°6 HERE IS THE MOST FLAVORITE SAUCE IN THE WORLD.  20 to 25 cameroon spices
Achu.. sauce jaune ou parfois  noire et son Taro.pilé  Elle mérite sa place à l'Unesco et dans le livre des records Guiness. (See the 2nd page of the carousel).  Directed by Edwige Djuene Kafo
Food styling and photos Nathalie Brigaud Ngoum #Cameroon
#continent
#party
#party
{BAKERY PASSION}. Farandole of chopsticks. on {BAKERY PASSION}. Farandole of chopsticks.  Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.
#take our treasures in hand
#prenonsnosfarinesenmain I am Nathalie BRIGAUD NGOUM . Chief Consultant. Marketing and Sales Engineer
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et/ou développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !} Je n'en r {MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !}  Je n'en reviens toujours pas.  Je ne savais pas que je serais tant émue par une chose à laquelle je n'avais jamais pensé  Je vous raconte.  J'ai remarqué par hasard, seeking information about " Nathalie BRIGAUD NGOUM "  and not as always on Envolées Gourmandes.  Que depuis plus d'un mois  Une contriburice (whose contact details I am looking for...)  Did a remarkable sourcing job About my background and my expertise.  There are a few things to change, d'autres à rajouter.  However,  the research was very thorough and thorough.  Merci pour cette jolie mise en avant que je n'attendais pas, but which I savor with great delight.  Link Wikipedia https://lnkd.in/gWsgw95N I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM
{BAKERY PASSION} Gluten free. Saveurs africai {BAKERY PASSION}
Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{BAKERY PASSION. OVERFLOW OF DELICACIES {PASSION BOULANGERIE. DÉBORDEMENT DE GOURMANDISES MAISON}
#boulangerie 
#farines
#fromage
#fruits
#envoleesgourmandes 
#envoleesgourmandesacademy 
#poivredepenjaigpducameroun  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{CREATIVE VARIATIONS AROUND THE PLANTAIN BANANA {VARIATIONS CRÉATIVES AUTOURDE LA BANANE PLANTAIN...}
BIENTÔT...
#livre
#book
#partage 
#amour
#envoleesgourmandes 
#envoleesgourmandesacademy 
#envoleeslyriques
#témoignages 
#bananeplantain..  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{A SUNDAY...AT HOME} #brunch #maison #fam {A SUNDAY...AT HOME} 
#brunch
#House
#family
#love I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{THANK YOU...PASSION BRUNCH...}.... #soaringgreedy {THANK YOU...PASSION BRUNCH...}....
#envoleesgourmandes@gmail.com
#envoleesgourmandes
#envoleesgourmandesacademy
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