GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • welcome
  • About
  • Formations
  • Services
  • The blog
  • Boutique
  • Basket
  • My account
  • Contact
  • My Nétetou/Soumbara/Dawadawa mustard with mango…
    topicality,  Apéritifs,  Herbs / Condiments,  Brunch,  Spices,  Gluten free,  Lactose free,  VEGA

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022 / No Comments

    This shortage could be an opportunity for neighboring African countries in the Sahelian zone.. The opportunity for the fifteen of them (in which the plant is found in greater or lesser quantity), to highlight the néré, this plant that many consider magical, of which nothing is lost, transforms and whose fermented seed is often called "African mustard"

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    Envolées Gourmandes Nath

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    Attention

    2 January 2017

    My béwolè / folong / amaranth salad

    12 September 2019

    My robot-free brioche with coconut milk and Tangzhong

    11 May 2020
  • Accompagnements,  topicality,  Antigaspi,  Apéritifs,  Herbs / Condiments,  Bakery,  Cereals,  Family Kitchen,  Desserts,  Pastry,  Plats principaux,  Lactose free,  VEGA

    Donuts and Beans. Proposition 1 (Lean haricots)

    24 December 2021 / No Comments

    Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those of Cameroon are in line with these abundant and succulent dishes which have made it possible to raise entire families because a mother ( more rarely, a Pope), held its end of the sidewalk for years to feed passers-by and subscriber families. My paternal grandmother (Mother Sombo), sold most of his life, which was long, by BHB (Donuts-Beans-Porridge), in a kind of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe that is therefore in the DNA…

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    Envolées Gourmandes Nath

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    delicious year

    2 January 2016

    Consolation (Lamb Suya mix, Lamb Suya mix)

    7 February 2022
    greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 et d'autres bonnes choses) !

    greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

    23 December 2018
  • Accompagnements,  Apéritifs,  Brunch,  Dietetic,  The vegetable garden to the plate,  Spices,  starchy,  Légumes,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My sublime roasted and fragrant sweet potatoes

    2 August 2020 / 2 Comments

    Put some sun in your life. At the end of the article, See 8 other great recipes with sweet potato. Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you…

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    Envolées Gourmandes Nath

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    Between two feasts

    27 December 2015
    Pains d'épices sans gluten, lactose free and vegan African spices

    Order all year round your gingerbread with African flavors !!!

    28 December 2018
    Chicken legs at short notice (Chicken baked ZESOK)

    Chicken off the cuff (Chicken thighs baked ZESOK)

    16 August 2018
  • Brunch,  Cereals,  Kids Corner,  Collaborations,  Desserts,  Dietetic,  fonio,  Vegetarian recipes,  Express Meal,  Gluten free,  Lactose free,  VEGA

    Fonio and banana pancakes with sweet potato flour

    14 June 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Other addresses at the end of the article Fonio and banana pancakes with sweet potato flour Vegetable recipe Click on the…

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    Envolées Gourmandes Nath

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    A book…

    3 September 2021
    envoleesgourmandes.com

    Quick !

    29 October 2015

    New Wings of Gourmet / Interview by Sonia Chaufourier / AKB a women

    9 June 2019
  • Apéritifs,  Boissons,  Brunch,  Dietetic,  Envolées lyriques,  Moringa,  Ramadan,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    Mboa… Nectar / ginger juice my way 1

    5 May 2020 / No Comments

    Hello and welcome to all new subscribers. welcome home, home.     Hi Ariane ... Soul Sisters Don't hesitate to send me photos of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, I tell you how to buy my kitchen imprecise as well as the details of my services (You often ask me).   Dear All, Dear All,     Mboa…Nectar / ginger juice my way 1   Fill the tank…

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    Envolées Gourmandes Nath

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    filet-dorade-ail-huile d'olive-basilic

    bream fillets in the oven, garlic and basil olive oil

    19 December 2015
    Ndolè

    my Ndole 1 (Shin of beef, smoked chicken and shrimp)

    29 August 2019

    Fonio and banana pancakes with sweet potato flour

    14 June 2020
  • Antigaspi,  Brunch,  Desserts,  Dietetic,  starchy,  Légumes,  Vegetarian recipes,  Go gourmands,  Gluten free,  Lactose free,  VEGA

    the softest vegetable cake in the world (Missolè cake, plantains and its moringa garnish)

    20 April 2020 / 4 Comments

    Hello and welcome to all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, je vous dis comment acheter Mon Imprécis de cuisine , as well as the details of my services.       Right here, I am proud to work with the plantain banana which is one of the staples of the diet in several regions of the world, dont mon Cameroun natal et que j’essaie…

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    Envolées Gourmandes Nath

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    Intervener in a conference on entrepreneurship at the University of Créteil (thrilled :-) )

    10 October 2016
    Jam-papaya-ginger-lemon

    ripe papaya jam with ginger

    29 December 2015

    The heart has its reasons ... Gourmandise duets with Ginger, white pepper Penja and velvety mango with two citrus

    11 February 2017
  • Accompagnements,  topicality,  Bakery,  Brunch,  Kids Corner,  VEGA

    My 12 tips for a successful homemade bread every time

    8 April 2020 / 6 Comments

    Hello and welcome to all new subscribers. welcome home, home.     Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Here is the basis used to make the breads (nature, au moringa, ginger), seen on aj + french sunday 05 April during my conversation with Yasmina. Thank you d & rsquo; have been so numerous and d & rsquo; asking as many questions. J & rsquo; hope you will find answers to some of your questions in this article.  …

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    Envolées Gourmandes Nath

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    Gourmet braids or mummies Lukas

    Braids or intensive mummies (Lukas regale you)

    1 April 2020
    Samoussas gourmands à la Fourme d'Ambert, fruit of my childhood and dark chocolate

    greedy samosas Fourme d'Ambert, fruit of my childhood and dark chocolate

    29 April 2017
    A mug for two

    A mug for two

    15 February 2016
  • topicality,  Herbs / Condiments,  The vegetable garden to the plate,  Légumes,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Gluten free,  VEGA

    How to make a tasty homemade broth? N* 1

    29 March 2020 / 3 Comments

      Hello and welcome to you, all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news.         The spices, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows :   aromatic: fragrant substance & rsquo; plant. Spice : Aromatic and vegetable substance used to…

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    Envolées Gourmandes Nath

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    tasty-sweet-potato-pieces-2

    Sweet potato tasty morsels

    15 December 2015

    http://www.idfm98.fr/

    22 September 2016

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020
  • topicality,  workshops,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  video

    My grilled Gari couscous with vegetables and tomato sauce

    10 March 2020 / 2 Comments

      Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…

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    Envolées Gourmandes Nath

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    Legal red onion peanut-puree-appetizer-entree-lemon-1.jpg-4

    Mashed avocado crisp red onion almost as in Cameroon

    14 July 2018
    Chicken-tomato-laurel-mustard-onion-garlic rice

    Another recipe for a foodreporter.fr yesterday

    22 July 2016

    These little delights, just for you , bientôt :-)

    2 April 2016
  • Around ...,  Brunch,  Special occasion,  Express Meal,  Gluten free,  VEGA

    My béwolè / folong / amaranth salad

    12 September 2019 / 2 Comments

    My béwolè / folong / amaranth salad Some say that this name folong comes from Spanish (to dig) salad [salad] ƒ 1 (plant) lettuce, endive; and s. salad. 2 salad; s. fruit fruits macedonia; s. russe Russian salad. 3 fam (mess) stink; Called folon in southern Cameroon, béwolè on the littoral coast, cradle of my childhood, Fotètè Togo and Bitéku Teku-in 2 Congo , amaranth leaves have many benefits. (See article). Indeed, everything is good in amaranth whose edible seeds are processed ( flake, flour…) https://www.gerbeaud.com/bio/amarante-bienfaits-et-cuisine-graines-et-feuilles,1358.html In Cameroon, it is a delicacy that is often skipped with tomato, some onions, Garlic, spices, dried shrimp,…

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    Envolées Gourmandes Nath

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    The thread of my summer flights

    25 July 2016

    We eat Africa… The Chiefs Festival !!!

    14 July 2018

    Drink cup to the dregs …on the contrary !!!

    6 March 2019
1234

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • My Sparkling Cinnamon, with peach and black tea
  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise

Recent Comments

  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{THAT I LOVE YOU}. thank you for the trust. Yes, {THAT I LOVE YOU}.
thank you for the trust.  Yes, the 18 september
It was for
Envolées Gourmandes Academy
The solemn return to school.  Merci Cécile Molin  D'avoir été parmi nous.
thanks for your availability,  your support and valuable advice.  thank you girls.  J'ai été  particulièrement fière
De vous hier.  You were fascinating, bright, engaged, authentic, moving, touching....  Je n'oublie pas Cédric, the only man
Of all these promotions, the Media Kit representative,  Always a word to laugh and boost others.  J'ai encore été prise par la vérité de vos projets,  J'ai écouté le coeur battant la chamade chacune de vos interventions.  I'm so lucky to know you, 
So happy to walk alongside you, you Cédric and you, the amazons of life. My starred interns.   Merci. Thank you, Merci...  Let's go together to conquer hearts, 
The senses, the palaces ... and the world .  #Let's take our resources in hand
#Let’s take our flour in hand.  I love you.
Nathalie BRIGAUD NGOUM To find out more wherever you are in the world on @ouvertureesgourmandesacademy For training 08 /10 👇👇👇  Pour ne rien rater des pépites qui se préparent? 👇👇👇  Liens actifs en bio  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Author, blogger, Teacher and Speaker. Marketing and Sales Engineer 00336090337
💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre authentique, attractive et responsable entre tradition et innovation.
💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.
@Nima_dairly 
@lescroustillesdememe croustilles
 @iam.epicurieuse @patiss_addict @aistou_cuisine @partisserie_siagscakes
@lacuisinedevierise_ @la_fourchette_de_candide
@_chefatou_
@spicyananas
@la_marmite_de_maremita
@saveursnadjii
 @c_est_dami @leila_mil_
@lahou77
@tropikalenbouch
@virginielamberty_tano 
@mariecodiet 
@dibi_street_food_senegalaise 
@nubiansfood 
@mamabox.fr 
@instant.mandises @coralieoued
@may_indies et les autres...
Télévision...𝗝'𝗮𝗶 𝗲𝘂 𝗹𝗲 𝗽𝗿𝗶𝘃𝗶𝗹𝗲̀𝗴𝗲...  D'être invitée par Valériane Gauthier de FRANCE 24 last March in #Afriquehebdo.  I finally share with you a first excerpt from our interview. 
Je suis sì reconnaissante que ma démarche
de mise en avant
de nos richesses
par un travail d'orfèvre
entre tradition et innovation  Ma volonté d'explorer un savoir-faire 
et des ingrédients 
qui viennent de loin  Tout comme le partage 
d'une créativité 
intrinsèquement mienne  Sans oublier mon besoin d'enseigner  Soient de plus en plus compris
Et encouragés.  (CULINARY CREATIONS AND PHOTOS. NATHALIE BRIGAUD NGOUM).  Do you want to know more about :  - These pretty recipes and these different variations  - These magnificent gourmet products, some of which are nutraceuticals?  - Le Marketing, les éléments de vente et de développement durable du programme?  💥 Vous êtes professionnel de l'alimentation ou de la santé? Restaurateurs, chef, pastry chefs, Project leaders? Médecins Nutritionnistes,  Diététicien.nes ...?  
Vous en connaissez? Partagez !!! 📣  👇👇 Liens actifs en bio
https://lnkd.in/e3BqDi2W
💥 Prenez une place privilégiée pour ma formation EN LIGNE ET PAYANTE. 
👇👇
https://lnkd.in/e3BqDi2W 
𝗔𝘃𝗲𝗰, 
🌿 𝗰𝗼𝘂𝗿𝘀 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗳𝘀 𝗲𝗻 𝗹𝗶𝗴𝗻𝗲,
🌿 𝗠𝗮𝗶̂𝘁𝗿𝗶𝘀𝗲 𝗱𝗲 𝟰 𝗳𝗮𝗿𝗶𝗻𝗲𝘀 𝗲𝗺𝗯𝗹𝗲́𝗺𝗮𝘁𝗶𝗾𝘂𝗲𝘀
🌿 𝗠𝗲𝘀 𝗿𝗲𝗰𝗲𝘁𝘁𝗲𝘀 𝗺𝗶𝘀𝗲𝘀 𝗮̀ 𝘃𝗼𝘁𝗿𝗲 𝗱𝗶𝘀𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻
🌿 𝗦𝘂𝗶𝘃𝗶 𝗮𝘂 𝗹𝗼𝗻𝗴 𝗰𝗼𝘂𝗿𝘀
🌿 𝗔𝘀𝘁𝘂𝗰𝗲𝘀, 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, 𝘃𝗮𝗿𝗶𝗮𝗻𝘁𝗲𝘀, 𝗵𝗶𝘀𝘁𝗼𝗶𝗿𝗲 𝗲𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗶𝘁𝗲́ 𝗱𝗲𝘀 𝗽𝗿𝗼𝗱𝘂𝗶𝘁𝘀..
🌿 𝗨𝗻 𝗴𝗿𝗼𝘂𝗽𝗲 𝗯𝗶𝗲𝗻𝘃𝗲𝗶𝗹𝗹𝗮𝗻𝘁
🌿 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴/ Développement Commercial 
🌿𝗥𝘀𝗲 ( Responsabilité sociale /sociétale et Environnementale)
🌿 𝗘𝗯𝗼𝗼𝗸 𝗲𝘁 𝗯𝗶𝗲𝗻 𝗱'𝗮𝘂𝘁𝗿𝗲𝘀 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲𝘀...  💥 Profitez du prix encore cadeau  (-𝟱𝟬%)
avant les changements de tarifs bientôt.
   👇👇
💥 Le prochain tarif sans remise (À l'automne)
https://lnkd.in/eNtu2gtz  En toute transparence. 
7 places ouvertes.
Date :  the 24 septembre ( IN LINE)  Paiement maxi le 10 sSeptember minuit. 
Des questions?
Wherever you are in the world.
𝟱 𝗯𝗶𝗲𝗻𝗳𝗮𝗶𝘁𝘀 𝗱𝗲 𝟱 𝗯𝗶𝗲𝗻𝗳𝗮𝗶𝘁𝘀 𝗱𝗲 𝗹𝗮 𝗳𝗮𝗿𝗶𝗻𝗲 𝗱𝗲 𝘀𝗼𝘂𝗰𝗵𝗲𝘁 
part 1  Tigernut flour :
🌿 Est idéale pour les allergiques et intolérants au gluten. 
🌿 A un index glycémique faible, ( 35), augmente peu la glycémie. Recommandée aux diabétiques.
🌿 Est intéressante pour les personnes qui suivent un régime pour perdre du poids. Fort pouvoir de satiété. du fait de ses fibres  qui gonflent et modèrent l’appétit. 
🌿 A naturellement un grand pouvoir sucrant. 
🌿 Est parfaite pour le syndrome de l’intestin irritable ou fragile grâce à ses vertus adoucissantes.  Pour en savoir plus encore?  S'inscrire sur la liste de diffusion du blog bientôt remaniée 👇👇👇
https://lnkd.in/dHrB-xZ
Et surtout 👇👇👇  Alors, où que vous soyez dans le monde, faites-moi signe au plus tard le 05 août pour bénéficier d'une formation inédite. AT -50% the 20 August.  En toute transparence, mes tarifs de l'automne sans remise 👇👇👇👇👇👇👇👇👇👇👇👇
https://lnkd.in/eNtu2gtz
Profitez vite du rabais.  Une question?  +336 09 03 37 58 
envoleesgourmandes@gmail.com 
Appelez-moi le 05 août au plus tard, Oh.  for:
👆 𝗥𝗱𝘃 𝗹𝗲 𝟮𝟬 𝗮𝗼𝘂̂𝘁 𝗲𝗻 𝗹𝗶𝗴𝗻𝗲 𝗱𝗲 𝟭𝟯𝗵 𝗮̀ 𝟮𝟭𝗵. 
+ 𝟰 𝗵𝗲𝘂𝗿𝗲𝘀 
👆 𝗨𝗻 𝘀𝘂𝗶𝘃𝗶 𝗮𝘂 𝗹𝗼𝗻𝗴 𝗰𝗼𝘂𝗿𝘀.( 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗲𝘁 𝗿𝗲́𝗽𝗼𝗻𝘀𝗲𝘀 𝗮𝘂𝘅 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀)
👆 𝗗𝗲 𝗹𝗮 𝗧𝗵𝗲́𝗼𝗿𝗶𝗲 𝗲𝘁 𝗱𝗲 𝗹𝗮 𝗣𝗿𝗮𝘁𝗶𝗾𝘂𝗲.
👆 𝗗𝗲𝘀 𝗺𝗼𝗱𝘂𝗹𝗲𝘀 𝗱𝗲 𝗺𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗲𝘁 𝘃𝗲𝗻𝘁𝗲 𝗮𝗱𝗮𝗽𝘁𝗲́𝘀 𝗮𝘂 𝗽𝗿𝗼𝗳𝗶𝗹 𝗲𝘁 𝗮𝘂 𝗽𝗿𝗼𝗷𝗲𝘁 𝗱𝗲 𝗰𝗵𝗮𝗾𝘂𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗻𝗲 𝗽𝗿𝗲́𝘀𝗲𝗻𝘁𝗲. ( 𝗘𝗵 𝗼𝘂𝗶, 𝗷𝗲 𝘀𝘂𝗶𝘀 𝗮𝘂𝘀𝘀𝗶 𝗜𝗻𝗴𝗲́𝗻𝗶𝗲𝘂𝗿 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗲𝘁 𝗖𝗼𝗺𝗺𝗲𝗿𝗰𝗶𝗮𝗹)
👆 𝗨𝗻 𝗺𝗼𝗱𝘂𝗹𝗲 𝗥𝘀𝗲 𝗰𝗼𝗻𝗰𝗿𝗲𝘁, 𝗽𝗿𝗮𝘁𝗶𝗾𝘂𝗲 𝗲𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗲 𝗲𝘁 𝗲𝗻 𝗹𝗶𝗲𝗻 𝗮𝘃𝗲𝗰 𝘁𝗼𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗲́.
👆 𝗟'𝗲𝗻𝘁𝗿𝗲́𝗲 𝗱𝗮𝗻𝘀 𝘂𝗻 𝗴𝗿𝗼𝘂𝗽𝗲 𝗯𝗶𝗲𝗻𝘃𝗲𝗶𝗹𝗹𝗮𝗻𝘁.
👆 𝗨𝗻 𝗲𝗯𝗼𝗼𝗸 𝗶𝗻𝗲́𝗱𝗶𝘁.
👆 𝗗𝗲𝘀 𝘁𝗮𝗿𝗶𝗳𝘀 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻n𝗲𝗹𝘀 𝘀𝘂𝗿 𝘁𝗼𝘂𝘀 𝗺𝗲𝘀 𝗲́𝘃𝗲́𝗻𝗲𝗺𝗲𝗻𝘁𝘀,  𝗽𝗿𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗲𝘁 𝗽𝗿𝗼𝗱𝘂𝗶𝘁𝘀.
👆 𝗧𝗮 𝗰𝗮𝗿𝘁𝗲 𝗩𝗜𝗣 𝗽𝗼𝘂𝗿 𝗹𝗲 𝗖𝗹𝘂𝗯 𝗘𝗻𝘃𝗼𝗹𝗲́𝗲𝘀 𝗚𝗼𝘂𝗿𝗺𝗮𝗻𝗱𝗲𝘀 ( 𝗗𝗲𝘀 ressources de folie).!!!
📷 Moi-même.
{MEET ON 20 AOÛT EN LIGNE. OÙ QUE VOUS SOYEZ DANS {RDV LE 20 AOÛT EN LIGNE. OÙ QUE VOUS SOYEZ DANS LE MONDE}.  Profitez encore des prix cadeau jusqu'au 05 août.  👇👇👇👇👇👇👇👇👇👇👇👇👇👇  https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-20-08-2023/  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Experte en farines africaines sans gluten, épices et cuisine anti-gaspillage. Créatrice de contenus poétiques et gourmands. Auteur, Blogueuse, Enseignante et Conférencière. Ingénieur Marketing et Commercial 00336090337
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💥 Les particuliers  à mieux connaître nos produits tropicaux, leur enlever la charge mentale du repas journalier avec des menus sains, originaux et équilibrés.  #formation 
#Afrique
#africa
{𝗨𝗻 𝘀𝘂𝗽𝗲𝗿𝗮𝗹𝗶𝗺𝗲 {𝗨𝗻 𝘀𝘂𝗽𝗲𝗿𝗮𝗹𝗶𝗺𝗲𝗻𝘁 𝗮̀ 𝗰𝗼𝗻𝗻𝗮𝗶̂𝘁𝗿𝗲 𝗱𝗲 𝘁𝗼𝘂𝘁𝗲 𝘂𝗿𝗴𝗲𝗻𝗰𝗲}
𝗭𝗼𝗼𝗺 𝘀𝘂𝗿 𝗹𝗲 𝘀𝗼𝘂𝗰𝗵𝗲𝘁  Un concentré d'apports nutritionnels. (Stay connected)  Ce n'est ni une légumineuse, ní a cereal, 
Ce n'est ni un fruit, nor a pod, nor a shell.  Tigernuts are believed to have been used by Egyptians since ancient times, is around 2000 years BC.  Yellow nutsedge, Cyperus esculentus, is a perennial herbaceous plant with tubers, belonging to the Cyperaceae family, that of the papygus.  This vegetable has multiple names (ground almond, noix tigrée, acorn of earth, sweet tiger nut,tiger nutx,  sweet pea, "chufa"" in Spanish., "is" and Wolof...  La production de souchet vient jusqu'ici majoritairement d’Afrique.  La plante s'est aussi développée autour du bassin méditerranéen, especially in Spain.  Il a un goût au carrefour de l'amande et de la noix de coco.  Tigernut flour ? (I will talk about it at length in another post., Subscribe)  C'est l'une des 4 farines sans gluten que je vous propose de travailler avec des recettes originales que j'ai mises au point.  - If you want to stand out as a caterer, to cook, pastry chef or baker? 
-If you are a dietitian,  nutritionist, doctors and want to know more?  - Or if you have a store,
or If you market tiger nut online
Come unlock its secrets, to learn more about its benefits.!!!  Appelez-moi le 05 août au plus tard.
+33609033758  👆 Rdv le 20 août en ligne de 13h à 21h. 
+ 4 heures 
👆 Un suivi au long cours.( Masterclasses et réponses aux questions)
👆 De la Théorie et de la Pratique.
👆 Des modules de marketing et vente adaptés au profil et au projet de chaque personne présente. 
👆 Un module Rse concret, pratique et realiste et en lien avec ton activité.
👆 L'entrée dans un groupe bienveillant
👆 Un ebook inédit en août.
👆 Des tarifs promotionnels sur tous mes événements,  prestations et produits.
👆 Ta carte VIP pour le Club Envolées Gourmandes ( Des recettes inédites, des ressources marketing, des tips de vente simples et actionnables immédiatement,  des astuces Rse). Blog/Newsletter...
{MEET ON 20 AUGUST 2023} Those are MADELEINES OF {MEET ON 20 AUGUST 2023}  Those are
CASSAVA/ MILLET AND ALMOND MADELEINES  - Culinary creation Envolées Gourmandes
Sprinkled with organic baobab
Or
In chocolate shell.  - Folléré white/bissap/guinea sorrel in infusion and organic cane sugar to wash it all down.  Individual lesson from 11 November 2021 with Luke F.J
PhD Student, Cultural Anthropology
Princeton University  Luke m'a contactée il ya 3 years .  Il cherchait à parler à quelqu'un originaire de l'Afrique subsaharienne et qui dispense des cours de cuisine.  Il m'a trouvée sur le Net et m'a écrit.  We correspond sporadically since then.  His doctorate in Anthropology focuses, among other things, on the contributions of Africans in France in the fields of dance., de l'amour ( hum) and the kitchen.  We had a lovely gourmet and cultural moment that day.  J'ai été  bouleversée de rencontrer quelqu'un qui vous interroge, who seeks to understand what moves you, moves you, what brings you, ce que vous voulez transmettre par-delà vos recettes et votre cuisine.  Comme Luke donnez-vous la chance de réaliser cette recette ou de l'avoir dans un joli ebook.  𝗔𝘃𝗲𝗰 𝗲𝗻 𝗼𝘂𝘁𝗿𝗲,  🌿 𝗰𝗼𝘂𝗿𝘀 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗳𝘀 𝗲𝗻 𝗹𝗶𝗴𝗻𝗲,
🌿 𝗠𝗮𝗶̂𝘁𝗿𝗶𝘀𝗲 𝗱𝗲 𝟰 𝗳𝗮𝗿𝗶𝗻𝗲𝘀 𝗲𝗺𝗯𝗹𝗲́𝗺𝗮𝘁𝗶𝗾𝘂𝗲𝘀
🌿 𝗠𝗲𝘀 𝗿𝗲𝗰𝗲𝘁𝘁𝗲𝘀 𝗺𝗶𝘀𝗲𝘀 𝗮̀ 𝘃𝗼𝘁𝗿𝗲 𝗱𝗶𝘀𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 
🌿 𝗦𝘂𝗶𝘃𝗶 𝗮𝘂 𝗹𝗼𝗻𝗴 𝗰𝗼𝘂𝗿𝘀
🌿 𝗔𝘀𝘁𝘂𝗰𝗲𝘀, 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀, 𝘃𝗮𝗿𝗶𝗮𝗻𝘁𝗲𝘀, 𝗵𝗶𝘀𝘁𝗼𝗶𝗿𝗲 𝗲𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗶𝘁𝗲́ 𝗱𝗲𝘀 𝗽𝗿𝗼𝗱𝘂𝗶𝘁𝘀..
🌿 𝗨𝗻 𝗴𝗿𝗼𝘂𝗽𝗲 𝗯𝗶𝗲𝗻𝘃𝗲𝗶𝗹𝗹𝗮𝗻𝘁
🌿 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗲𝘁 𝗥𝘀𝗲
🌿 𝗘𝗯𝗼𝗼𝗸 𝗲𝘁 𝗯𝗶𝗲𝗻 𝗱'𝗮𝘂𝘁𝗿𝗲𝘀 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲𝘀...  Profitez du prix encore cadeau (-𝟱𝟬%)
avant les changements de tarifs bientôt.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇  Le prochain tarif sans remise (À l'automne)
https://lnkd.in/eNtu2gtz  En toute transparence.
Ou
Voir la bio. Rubrique formations.  7 places ouvertes.
Date :  the 20 août.  Paiement jusqu'au 5 August, minuit.  - 10% en plus jusqu'au 31 juillet  Des questions?
+33609033758  #cours
#enseignement 
#ateliers
#partage
#bananeplantain 
#manioc
#chocol
In Transmission, there is mission. The one that I In Transmission, there is mission.  Celle que je me suis donnée  Celle qui m'a choisie..  Nice day With the laughter of children.  Workshop of 10 July 2023.  You are an association, a company?
Pour en savoir plus sur notre offre de partage ou de Team building/ Cohésion d'équipe 👇👇👇👇👇
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envoleesgourmandes@gmail.com  Un Rdv pour savoir en quoi je peux vous aider? Voir le lien Calendly dans la bio.  ✔Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Expert in gluten-free African flours, épices et cuisine anti-gaspillage. Author, blogger, Teacher and Speaker. Marketing and Sales Engineer 00336090337  💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre authentique, attractive et responsable entre tradition et innovation.
💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced..
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