My Nététou/ Soumbara/ Dawadawa mustard with mango…
This shortage could be an opportunity for neighboring African countries in the Sahelian zone.. The opportunity for the fifteen of them (in which the plant is found in greater or lesser quantity), to highlight the néré, this plant that many consider magical, of which nothing is lost, transforms and whose fermented seed is often called "African mustard"
- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Bakery, Cereals, Family Kitchen, Desserts, Pastry, Plats principaux, Lactose free, VEGA
Donuts and Beans. Proposition 1 (Lean haricots)
Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those of Cameroon are in line with these abundant and succulent dishes which have made it possible to raise entire families because a mother ( more rarely, a Pope), held its end of the sidewalk for years to feed passers-by and subscriber families. My paternal grandmother (Mother Sombo), sold most of his life, which was long, by BHB (Donuts-Beans-Porridge), in a kind of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe that is therefore in the DNA…
- Accompagnements, Apéritifs, Brunch, Dietetic, The vegetable garden to the plate, Spices, starchy, Légumes, Vegetarian recipes, Gluten free, Lactose free, VEGA
My sublime roasted and fragrant sweet potatoes
Put some sun in your life. At the end of the article, See 8 other great recipes with sweet potato. Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you…
- Brunch, Cereals, Kids Corner, Collaborations, Desserts, Dietetic, fonio, Vegetarian recipes, Express Meal, Gluten free, Lactose free, VEGA
Fonio and banana pancakes with sweet potato flour
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Other addresses at the end of the article Fonio and banana pancakes with sweet potato flour Vegetable recipe Click on the…
- Apéritifs, Boissons, Brunch, Dietetic, Envolées lyriques, Moringa, Ramadan, Vegetarian recipes, Gluten free, Lactose free, VEGA
Mboa… Nectar / ginger juice my way 1
Hello and welcome to all new subscribers. welcome home, home. Hi Ariane ... Soul Sisters Don't hesitate to send me photos of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, I tell you how to buy my kitchen imprecise as well as the details of my services (You often ask me). Dear All, Dear All, Mboa…Nectar / ginger juice my way 1 Fill the tank…
- Antigaspi, Brunch, Desserts, Dietetic, starchy, Légumes, Vegetarian recipes, Go gourmands, Gluten free, Lactose free, VEGA
the softest vegetable cake in the world (Missolè cake, plantains and its moringa garnish)
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, je vous dis comment acheter Mon Imprécis de cuisine , as well as the details of my services. Right here, I am proud to work with the plantain banana which is one of the staples of the diet in several regions of the world, dont mon Cameroun natal et que j’essaie…
My 12 tips for a successful homemade bread every time
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Here is the basis used to make the breads (nature, au moringa, ginger), seen on aj + french sunday 05 April during my conversation with Yasmina. Thank you d & rsquo; have been so numerous and d & rsquo; asking as many questions. J & rsquo; hope you will find answers to some of your questions in this article. …
- topicality, Herbs / Condiments, The vegetable garden to the plate, Légumes, What is that I have in my refrigerator? My closet?, Vegetarian recipes, Gluten free, VEGA
How to make a tasty homemade broth? N* 1
Hello and welcome to you, all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. The spices, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows : aromatic: fragrant substance & rsquo; plant. Spice : Aromatic and vegetable substance used to…
- topicality, workshops, Collaborations, Contributions, Tasting, Interview, Plats principaux, Press / social / media networks, Vegetarian recipes, Special occasion, Gluten free, VEGA, video
My grilled Gari couscous with vegetables and tomato sauce
Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…
My béwolè / folong / amaranth salad
My béwolè / folong / amaranth salad Some say that this name folong comes from Spanish (to dig) salad [salad] ƒ 1 (plant) lettuce, endive; and s. salad. 2 salad; s. fruit fruits macedonia; s. russe Russian salad. 3 fam (mess) stink; Called folon in southern Cameroon, béwolè on the littoral coast, cradle of my childhood, Fotètè Togo and Bitéku Teku-in 2 Congo , amaranth leaves have many benefits. (See article). Indeed, everything is good in amaranth whose edible seeds are processed ( flake, flour…) https://www.gerbeaud.com/bio/amarante-bienfaits-et-cuisine-graines-et-feuilles,1358.html In Cameroon, it is a delicacy that is often skipped with tomato, some onions, Garlic, spices, dried shrimp,…
