My béwolè / folong / amaranth salad
My béwolè / folong / amaranth salad Some say that this name folong comes from Spanish (to dig) salad [salad] ƒ 1 (plant) lettuce, endive; and s. salad. 2 salad; s. fruit fruits macedonia; s. russe Russian salad. 3 fam (mess) stink; Called folon in southern Cameroon, béwolè on the littoral coast, cradle of my childhood, Fotètè Togo and Bitéku Teku-in 2 Congo , amaranth leaves have many benefits. (See article). Indeed, everything is good in amaranth whose edible seeds are processed ( flake, flour…) https://www.gerbeaud.com/bio/amarante-bienfaits-et-cuisine-graines-et-feuilles,1358.html In Cameroon, it is a delicacy that is often skipped with tomato, some onions, Garlic, spices, dried shrimp,…
- Apéritifs, Tasting, Dietetic, Entrées, What is that I have in my refrigerator? My closet?, Express Meal, Gluten free
Watermelon Salad 2 cheeses and salty granola Wings Gourmet
Click on the pictures to enlarge them. Thank you Watermelon This is one of the stars of the summer. On a beautiful green or mottled skin, with or without seeds, I love watermelon every angle. This is an organic one that I grew and harvested in my little vegetable garden. What pride for us at home !!!!! Packed with vitamins, refreshing, it can also be your slimming ally. I take it organic especially when I want to consume its skin. According to Wikipedia, it is called anguria or cocomero in Italian, watermelon en turc, watermelon in portuguese, watermelon in spanish, watermelon in English, Wassermelone in German, الدّلاع ou dellaa…
- 1st poetry and greedy collection, topicality, Brunch, Kids Corner, Envolées lyriques, Go gourmands, video
Drink cup to the dregs …on the contrary !!!
Drink cup to the dregs…, on the contrary !!! Recipe page 50 poetic and greedy book #spoiler #teaser #mise en bouche We're starting a series of videos that will make your mouth water before the release of the book which is a collection of poems as well as original creative variations that I have specially designed for you ! I called this first recipe : Drink cup to the dregs…, on the contrary !!! Here are the ingredients you need : – 120 g cassava flour – 200 g coconut drink (milk) – 1 pomme golden (roasted with a little fat) or even mango,…
The presale poetic and greedy book is open !!!
Bonjour Chers Toutes et Tous Voici la couverture du premier livre édité par mes soins, un foisonnant recueil poétique et gourmand 😉 Il propose – Near 130 tips, tips and practical variations – 50 gourmet photos – 50 balanced variations, tasty and creative (recettes) -21 dietary recommendations (under the supervision of a doctor) – 11 textes poétiques Ces douceurs, (many of which happen to be gluten-free, and / or vegan), alliances of tastes, colors and textures, will light up your breakfasts, your brunches, your snacks and desserts, to the delight of young and old. Public price 29 euros Tarif spécial préventes, 25 euros jusqu’au…
- 1st poetry and greedy collection, topicality, Brunch, Desserts, Dietetic, Envolées lyriques, Missives goûteuses, Go gourmands
Tic… tac… tic… tac …My first poetry collection and greedy
Hello and I welcome you, All and All… Thank you for being at home … In the program… Tic… tac… tic… tac … My first book, what did I say, rather a nice poetic and gourmet collection. More details and presales soon. I can't wait to share this great adventure with You…, You thanks to whom all this is possible. Gourmet flights, it is also : – Highlight African cuisine and products that are often overlooked or ignored by the general public – Organize individual or group workshops in France or elsewhere in the world, with local authorities, associations or individuals – Stimulate creativity,…
Order all year round your gingerbread with African flavors !!!
Hello Dear All and All, Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Happy Holidays !!! Thank you to all new blog subscribers. It is an honour for me , that you decide to take a small part of your precious time to appreciate the texts and the recipes of our agora. Please feel free to leave public comments and if you wish to contact me privately with questions, details about my news or my services, here are my contact details – (0033)6 09 03 37 58 – My email address: envoleesgourmandes@gmail.com An exclusive offer, …
- topicality, Collaborations, Dietetic, Légumes, Plats principaux, Press / social / media networks, What is that I have in my refrigerator? My closet?, Vegetarian recipes, Go gourmands, Gluten free
Great tasty pizza sweet potato Mini Caprice
Hello Dear All and All, Welcome to those who join us. Again, thank you to you who do me the honor to subscribe to the lyrical and delicious blog, our common home. I post a little less content these last months for a reason important to me, for an ambition that is close to my heart and that I can't wait to share with you. Pending further details on this project, I participate in the Caprice des Dieux Contest, the opportunity to finally unveil one of my many versions of sweet potato pizza. Great tasty pizza sweet potato Mini Caprice…
Mashed avocado crisp red onion almost as in Cameroon
Première publication en octobre 2015 (première recette mise en ligne) Heureux anniversaire à Thierry Ngoum, mon petit frère 😉 Purée croquante d’avocat à l’oignon rouge La première recette mise en ligne sur ce blog est un souvenir d’enfance (distant, very distant, 🙂 ), que j’ai très légèrement réinterprété. Indeed, My breakfast was formerly adorned with yellow or white onion and a little garlic, de l’huile d’arachide ou de coton et du vinaigre de vin ou du jus citron vert. It was every time the feast at home these days. I offer here , une recette sans ail avec un morceau d’oignon rouge qui rend hommage au…
- topicality, Interview, Press / social / media networks, Vegetarian recipes, Express Meal, Gluten free, VEGA
Wings Gourmet on France 5, the Daily
Hello Dear All and All, I thank you all for your advice, your availability, your encouragement, of your shares and your confidence. Waiting to be more consistent in our blog All, here is part of my visit to France 5, the Daily. Indeed, the 06 last February, with the superb LA QUOTIDIENNE team, on France 5, I had the privilege, alongside the luminous Farida, to present two of my culinary creations. A plantain skewer cooked twice and with Penja pepper from Cameroon with a mandarin and rosemary sauce. On the tray, I forgot the…
- topicality, Desserts, Dietetic, Entrées, Envolées lyriques, Légumes, Menus, Plats principaux, Vegetarian recipes, VEGA
deliciously yours (Recipes / menu) Tome 2
Hello and welcome to the new blog subscribers. I've written and I repeat it with gratitude and delight. Indeed, It is an honour for me, you decide to take a little of your precious time to enjoy the texts and recipes blog. N’hésitez donc pas à laisser des commentaires publics et si vous souhaitez me contacter en privé pour des questions, details about my news or my services, My phone (0033)6 09 03 37 58 My email address: envoleesgourmandes@gmail.com Voici les menus que je vous ai proposés, la semaine dernière https://www.envoleesgourmandes.com/2018/02/delicieusement-votre-menus-tome-1/ Ce week-end, Je vous…