- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Articles, Boissons, Bakery, Brunch, Dietetic, Menus, Lactose free, VEGA
The Veganuary : 7 Reasons to adopt it
Veganuary : 7 Reasons to adopt it Accuracy : Challenge resources are exclusively, from the 08 January, reserved for people subscribed to my newsletter or the lyrical and gourmet blog. There is still time to do it and above all, validate the link received and remove Envolées Gourmandes Nath from unwanted users. Thank you. Read the message carefully in PS, at the end of the article. https://www.envoleesgourmandes.com/contact/ (Be part of the EG club) At the start of the year, many people are looking to make positive lifestyle changes, whether for health reasons, ethics or sustainability. As a Chef sensitive to sustainable development, I offer…
My Nététou/ Soumbara/ Dawadawa mustard with mango…
This shortage could be an opportunity for neighboring African countries in the Sahelian zone.. The opportunity for the fifteen of them (in which the plant is found in greater or lesser quantity), to highlight the néré, this plant that many consider magical, of which nothing is lost, transforms and whose fermented seed is often called "African mustard"
- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Bakery, Cereals, Family Kitchen, Desserts, Pastry, Plats principaux, Lactose free, VEGA
Donuts and Beans. Proposition 1 (Lean haricots)
Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those of Cameroon are in line with these abundant and succulent dishes which have made it possible to raise entire families because a mother ( more rarely, a Pope), held its end of the sidewalk for years to feed passers-by and subscriber families. My paternal grandmother (Mother Sombo), sold most of his life, which was long, by BHB (Donuts-Beans-Porridge), in a kind of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe that is therefore in the DNA…
- topicality, Antigaspi, Apéritifs, Herbs / Condiments, Online workshops, Kids Corner, Online course, Family Kitchen, Desserts, Dietetic, The vegetable garden to the plate, Envolées lyriques, What is that I have in my refrigerator? My closet?, Vegetarian recipes, Go gourmands, Gluten free, Lactose free, VEGA
Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!
Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!! VEGETAL (a choice) AND GLUTEN FREE, LYRIQUE ET GOURMAND Savory and sweet Concoct yourself a nice family lunch without food waste Introduction to gluten-free African flour in pastry making (savory and sweet recipes) - Turmeric blinis, salmon fillets with hibiscus and / or glazed vegetables) on its homemade seasoning (farine de teff) - Mboa (Seasonal citrus ginger drink) - Vegetable cookies flavored with ginger pulp (rice flour) - Writings… - Surprises… Saturday 30/01/2021 (10h- 12h30) Program followed and techniques used during this workshop * Definition of the words used * The choice of products * Their…
- topicality, workshops, Online workshops, Cereals, Kids Corner, Online course, Family Kitchen, Envolées lyriques, Moringa, Plats principaux, Vegetarian recipes, Express Meal, Gluten free, Lactose free, VEGA
Workshops / Courses / Training / Cooking / Pastry: Of the season !!!
Workshops / Courses / Training / Pastry / Cooking: Of the season !!! VEGETABLE AND GLUTEN FREE, LYRIQUE ET GOURMAND Savory and sweet Concoct yourself a nice family dinner with seasonal products and gluten-free African flours Introduction to gluten-free African flours in pastry making (savory and sweet recipes) – Breadsticks with spices and seeds (millet flour) – Oh, the beautiful velvety ! (squash, green banana, parsnip or taro, and many good things including moringa gari balls) – Rustic Crispy Fruit Pie (millet flour) – Writings… – Surprise… Saturday 30/01/21 17h30 / 20h30 Program followed and techniques used during this workshop * Definition of the words used * The…
Very fragrant cake, with ricotta and two flours
welcome home, with us and particularly to new and new subscribers. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Very fragrant cake, with ricotta and two flours Not a log I'm not a log Even less a jug I want…
- topicality, Antigaspi, Herbs / Condiments, workshops, Online workshops, Online course, Family Kitchen, Dietetic, Moringa, Pastry, Vegetarian recipes, Go gourmands, Special occasion, Express Meal, Gluten free, Lactose free, VEGA
Workshops / Courses / Training / Pastry
Workshops / Lessons / Training / Pastry Sweet and savory Introduction to gluten-free African flour in pastry making (savory and sweet recipes) Cook up a nice family dinner with sweet potato and cassava flours Rustic savory sweet potato flour pies with seasonal vegetables ( or beef, fish or poultry) Cassava flour madeleines filled with fruit and chocolate or flavored with tangerine Cassava flour pancakes and their citrus sauce with rosemary from the garden Saturday 05/12/20, 18/20h30 The techniques used during this workshop * The choice of ingredients * The rest * The filling of the molds * The cooking at the right temperature * The…
Brunch offers Gourmet flights
Gourmet Flight Experience (Brunch) Do not hesitate to call me for more details or adjustments Order to be sent by email (envoleesgourmandes@gmail.com) Wednesday 12 noon at the latest, for the Sunday of the same week INDICATE YOUR CITY WELL Delivery, from 10 to 25 euros (on average depending on the city) Zones Le Val d´Oise Paris Part of 92 Part of the 93 Part of the 78 The 77 and the rest of the other departments, Contact me. 1/ Discovery offer 1 (vegetable) Organic wheat flour fritters Red beans in homemade seasoning broth or Plantain fritters , thousand (plant-based and gluten-free) Red beans Tariff : 25…
- Accompagnements, Apéritifs, Brunch, Dietetic, The vegetable garden to the plate, Spices, starchy, Légumes, Vegetarian recipes, Gluten free, Lactose free, VEGA
My sublime roasted and fragrant sweet potatoes
Put some sun in your life. At the end of the article, See 8 other great recipes with sweet potato. Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you…
My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Mon jus de foléré (Hibiscus flowers, bissap) with flavored ice cubes A word from the nutritionist (Dr Virginie Guemjom) Flowers…