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SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • My Nétetou/Soumbara/Dawadawa mustard with mango…
    topicality,  Apéritifs,  Herbs / Condiments,  Brunch,  Spices,  Gluten free,  Lactose free,  VEGA

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022 / No Comments

    This shortage could be an opportunity for neighboring African countries in the Sahelian zone.. The opportunity for the fifteen of them (in which the plant is found in greater or lesser quantity), to highlight the néré, this plant that many consider magical, of which nothing is lost, transforms and whose fermented seed is often called "African mustard"

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    Envolées Gourmandes Nath

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    Shadows of the night

    31 December 2015
    Ndolè

    This Ndole then and creative accompaniments

    31 July 2019
    creative variations on plantain

    creative variations on plantain, the series continues !!!

    16 November 2016
  • topicality,  Antigaspi,  Herbs / Condiments,  Articles,  The vegetable garden to the plate,  Légumes,  Plats principaux,  What is that I have in my refrigerator? My closet?,  Gluten free,  Lactose free,  Meat

    Consolation (Lamb Suya mix, Lamb Suya mix)

    7 February 2022 / No Comments

    Lamb Suya mix (Lamb Suya mix) Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Lamb Suya mix, February, Lamb Suya mix. Lamb Suya mix…

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    Envolées Gourmandes Nath

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    Still heart strokes !!! (Escapades out of my kitchen…)

    16 July 2016
    Pineapple, avocado and cucumber salad pepper Penja

    deliciously yours (Recipes / menu) Tome 2

    17 February 2018
    Madeleine and Clementine

    Madeleine and Clementine

    13 February 2016
  • Accompagnements,  topicality,  Antigaspi,  Apéritifs,  Herbs / Condiments,  Bakery,  Cereals,  Family Kitchen,  Desserts,  Pastry,  Plats principaux,  Lactose free,  VEGA

    Donuts and Beans. Proposition 1 (Lean haricots)

    24 December 2021 / No Comments

    Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those from Cameroon are in line with these abundant and succulent dishes that have raised entire families because a mother held her end of the sidewalk for years to feed passers-by and subscribed families. My paternal grandmother has sold most of her life, which was long, the BHB in a sort of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe which is therefore in the DNA of Cameroon. BHB Bean fritters, here, without the B…

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    Envolées Gourmandes Nath

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    Consolation (Lamb Suya mix, Lamb Suya mix)

    7 February 2022
    The cake of my sister

    The cake of my sister. (With his ruff collar and homemade whipped cream with ginger and almonds)

    26 April 2017
    The sweets Lukas

    The sweets Lukas, the video !!!

    8 November 2016
  • Antigaspi,  Apéritifs,  Herbs / Condiments,  Brunch,  Légumes,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My caramelized character onions and their mango brunoise

    17 October 2021 / No Comments

    Hello and welcome to all new subscribers. welcome home, home. I had a wonderful Friday evening with 8 wonderful women to whom I say thank you for the trust. It is: Sybille Marème Khadija Esther Angèle Élodie Mireille Sylvia I hope to hear very soon from those who have confirmed their arrival and whom I have not seen: Nathalie, Binetou, Moostela, Jessica, Stéphanie Do not hesitate to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you…

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    Envolées Gourmandes Nath

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    Samoussas gourmands à la Fourme d'Ambert, fruit of my childhood and dark chocolate

    greedy samosas Fourme d'Ambert, fruit of my childhood and dark chocolate

    29 April 2017
    envoleesgourmandes.com

    Portrait

    1 June 2016
    My pretty natural bread

    Workshops / Courses / Training 21 November Bakery

    12 November 2020
  • topicality,  Antigaspi,  Apéritifs,  Herbs / Condiments,  Online workshops,  Kids Corner,  Online course,  Family Kitchen,  Desserts,  Dietetic,  The vegetable garden to the plate,  Envolées lyriques,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Go gourmands,  Gluten free,  Lactose free,  VEGA

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!

    10 January 2021 / No Comments

    Workshops / Courses / Training / Pastry / Cooking: Antigaspi !!!   VEGETAL (a choice) AND GLUTEN FREE, LYRIQUE ET GOURMAND Savory and sweet Concoct yourself a nice family lunch without food waste Introduction to gluten-free African flour in pastry making (savory and sweet recipes) - Turmeric blinis, salmon fillets with hibiscus and / or glazed vegetables) on its homemade seasoning (farine de teff) - Mboa (Seasonal citrus ginger drink) - Vegetable cookies flavored with ginger pulp (rice flour) - Writings… - Surprises… Saturday 30/01/2021 (10h- 12h30) Program followed and techniques used during this workshop * Definition of the words used * The choice of products * Their…

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    Envolées Gourmandes Nath

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    Festival culinary influencers

    16 September 2016
    Amuse bouche

    Heart stroke (Gourmet-Restaurant Les Magnolias)

    19 May 2018
    envoleesgourmandes.com

    The thread of my summer flights

    25 July 2016
  • topicality,  Antigaspi,  Herbs / Condiments,  workshops,  Online workshops,  Online course,  Family Kitchen,  Dietetic,  Moringa,  Pastry,  Vegetarian recipes,  Go gourmands,  Special occasion,  Express Meal,  Gluten free,  Lactose free,  VEGA

    Workshops / Courses / Training / Pastry

    25 November 2020 / No Comments

    Workshops / Lessons / Training / Pastry Sweet and savory Introduction to gluten-free African flour in pastry making (savory and sweet recipes) Cook up a nice family dinner with sweet potato and cassava flours Rustic savory sweet potato flour pies with seasonal vegetables ( or beef, fish or poultry) Cassava flour madeleines filled with fruit and chocolate or flavored with tangerine Cassava flour pancakes and their citrus sauce with rosemary from the garden Saturday 05/12/20, 18/20h30 The techniques used during this workshop * The choice of ingredients * The rest * The filling of the molds * The cooking at the right temperature * The…

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    Envolées Gourmandes Nath

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    My Rustic Plant-Based Triple BA Sweet Potato Flour Pie

    1 August 2020
    Stew-pumpkin-tomato-lavender-gouda-cheese

    Food Reporter

    20 March 2016

    Soon on envoleesgourmandes.com

    2 April 2016
  • Antigaspi,  Herbs / Condiments,  Autres gourmandises,  Dietetic,  The vegetable garden to the plate,  Spices,  Légumes,  Potager,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    Bébolan / House seasoning broth N ° 3

    9 August 2020 / No Comments

        Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you Bébolan / House seasoning broth N ° 3 What you need – 2 big onions…

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    Envolées Gourmandes Nath

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    Pumpkin- leek- Parmesan-nut oil

    Pumpkin and leek parmesan

    1 December 2015
    Better than KFC, my drumsticks in Gari, citron, herbs and spices

    DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices

    24 October 2019

    culinary travel, Cameroon destination

    8 April 2018
  • Herbs / Condiments,  Brunch,  Family Kitchen,  The vegetable garden to the plate,  starchy,  Plats principaux,  Potager,  Go gourmands,  Express Meal,  Lactose free,  Meat

    My lamb ribs with thyme and their spaghetti

    13 July 2020 / No Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre My lamb chops with thyme and their spaghetti Preparation : 5 minutes Cooking : 10 minutes What you need - 2…

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    Envolées Gourmandes Nath

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    Red cabbage-beetroot-red onion-figs-grapes-mustard

    Five shades of purple ...

    10 December 2015
    Lasagna with grilled vegetables for a young man

    Lasagna with grilled vegetables for a young man

    23 November 2015
    bream-tomato-basil-lemon

    sunny bream dish, tomato and basil

    19 December 2015
  • Herbs / Condiments,  starchy,  Plats principaux,  Poissons et fruits de mer,  Potager,  traditional recipes,  Go gourmands,  Gluten free,  Lactose free

    Myèlè ma sèssè / mi sessèbè (One of Mama's green plantain stews)

    7 June 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Here is one of the recipes made on Sunday 31 May as part of the Miamshow See their Igtv (Instagram) Click on the photo to enlarge it Myèlè ma sèssè…

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    Envolées Gourmandes Nath

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    Improvised feasts

    2 December 2015
    creative variations on plantain

    Thank you

    23 September 2016
    Small summer salad

    Small summer salad

    14 July 2016
  • Antigaspi,  Herbs / Condiments,  Tasting,  Dietetic,  The vegetable garden to the plate,  Légumes,  Ramadan,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    N ° 2 house seasoning broth

    9 May 2020 / No Comments

    Hello and welcome to you, all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Click on photos to enlarge House seasoning broth N ° 2 Promised thing, chose due. Here is the broth n ° 2, after the 1 that you have plebiscited. Read here. I like homemade seasonings, the aromatic blends that coat my meats and fish, that serve me like…

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    Envolées Gourmandes Nath

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    I change my life ...

    6 April 2017

    Myèlè ma sèssè / mi sessèbè (One of Mama's green plantain stews)

    7 June 2020

    My béwolè / folong / amaranth salad

    12 September 2019
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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Recent Posts

  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise
  • Free masterclass n ° 1 : How to stimulate creativity in the kitchen ?

Recent Comments

  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{BONNE FÊTE AU CONTINENT CAMEROUNAIS}. 💚❤💛.
Les délices 237 N°6 HERE IS THE MOST FLAVORITE SAUCE IN THE WORLD.  20 to 25 cameroon spices
Achu.. sauce jaune ou parfois  noire et son Taro.pilé  Elle mérite sa place à l'Unesco et dans le livre des records Guiness. (See the 2nd page of the carousel).  Directed by Edwige Djuene Kafo
Food styling and photos Nathalie Brigaud Ngoum #Cameroon
#continent
#party
#party
{BAKERY PASSION}. Farandole of chopsticks. on {BAKERY PASSION}. Farandole of chopsticks.  Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.
#take our treasures in hand
#prenonsnosfarinesenmain I am Nathalie BRIGAUD NGOUM . Chief Consultant. Marketing and Sales Engineer
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et/ou développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !} Je n'en r {MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !}  Je n'en reviens toujours pas.  Je ne savais pas que je serais tant émue par une chose à laquelle je n'avais jamais pensé  Je vous raconte.  J'ai remarqué par hasard, seeking information about " Nathalie BRIGAUD NGOUM "  and not as always on Envolées Gourmandes.  Que depuis plus d'un mois  Une contriburice (whose contact details I am looking for...)  Did a remarkable sourcing job About my background and my expertise.  There are a few things to change, d'autres à rajouter.  However,  the research was very thorough and thorough.  Merci pour cette jolie mise en avant que je n'attendais pas, but which I savor with great delight.  Link Wikipedia https://lnkd.in/gWsgw95N I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM
{BAKERY PASSION} Gluten free. Saveurs africai {BAKERY PASSION}
Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{BAKERY PASSION. OVERFLOW OF DELICACIES {PASSION BOULANGERIE. DÉBORDEMENT DE GOURMANDISES MAISON}
#boulangerie 
#farines
#fromage
#fruits
#envoleesgourmandes 
#envoleesgourmandesacademy 
#poivredepenjaigpducameroun  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{CREATIVE VARIATIONS AROUND THE PLANTAIN BANANA {VARIATIONS CRÉATIVES AUTOURDE LA BANANE PLANTAIN...}
BIENTÔT...
#livre
#book
#partage 
#amour
#envoleesgourmandes 
#envoleesgourmandesacademy 
#envoleeslyriques
#témoignages 
#bananeplantain..  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{A SUNDAY...AT HOME} #brunch #maison #fam {A SUNDAY...AT HOME} 
#brunch
#House
#family
#love I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{THANK YOU...PASSION BRUNCH...}.... #soaringgreedy {THANK YOU...PASSION BRUNCH...}....
#envoleesgourmandes@gmail.com
#envoleesgourmandes
#envoleesgourmandesacademy
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