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Mashed sweet potatoes in walnut oil

Mashed sweet potatoes in walnut oil



Sweet potatoes are a tasty tuber whose slightly sweet flesh softens when cooked. It lends itself to many savory recipes and sweet. This is the true potato from my childhood whose flesh can be white, yellow, dew, orange or even purple. Celle que j’ai dégustée pendant de nombreuses années au Cameroun était blanche 😉 🙂

I let you enjoy this first recipe, that is just the beginning of a long series of tasty ideas based sweet potatoes on our blog. Cette écrasée est rapide à réaliser et est vraiment succulente. Elle apporte de l’originalité et de la couleur à vos assiettes.


Try urgently ...



Mashed sweet potatoes in walnut oil

For 4 to 6 people

Preparation : 10 minutes

Baking : 15 minutes


What you need

– 2 large sweet potatoes (they are easily found in markets or supermarkets)

– 2 tablespoons walnut oil

– 2 glasses of water

– Cell

– Some walnuts

– 1 cuillerée à café de gingembre (frais ou en poudre) – optional –


Preparation of the recipe

– Wash and peel the sweet potatoes with a knife or a peeler

– Cut into small pieces

– Put the pieces of sweet potatoes in a pan with 2 glasses of water

– Bring to boil on high heat for 15 minutes

– After nearly a quarter of an hour, the potatoes are completely softened

– In a salad bowl, crush the pieces of sweet potatoes with fork

– Salt, add walnut oil

– Prepare and decorate with walnut halves


Tips / advice / variants

* You can replace walnut oil by rapeseed oil flavored with nuts.

* This recipe goes well with roast, lamb chops and poultry.





    • Envolées Gourmandes Nath

      Goodnight Christy,

      Thank you for devoting some of your time to consult
      I recognize the job of my favorite stepmother who spares no efforts to make known our blog.
      Generous one day, always generous!
      I strive to offer simple recipes, original and tasty.
      I am delighted that they are appreciated. Do not forget to keep us informed of your culinary flights. I hope you continue to follow us and to encourage us.
      A big kiss to all the family to Josiane.


    Hello Nath, First of all congratulations for your culinary talents and I am also impressed by all these little dishes and great photos ! I am eager to taste all these wonderful dishes ! I see that your site is international and that foreigners leave you comments ! It remains for me to open my restaurant and hire you ! lol
    Je vais te suivre dans tes nouvelles recettes qui promettentBravo encore à toi.

    • Envolées Gourmandes Nath


      Je te remercie d’avoir pris un peu de ton temps pour consulter notre blog. Toute la famille a contribué à ce résultat qui n’est pas une fin en soi. We must continue to work to offer simple recipes, tasty and original. Si tu veux goûter aux plats, tu peux passer à la maison, mais tu peux aussi les reproduire tels quels ou en les modifiantà ta sauce” (lol :-))
      Des commentaires me sont laissés depuis l’étranger, je pense parce que je donne la possibilité aux personnes qui consultent le site de traduire les recettes et articles en plusieurs langues (English, suédois, Japanese, German, Chinese, Spanish, Italy, Portuguese …). Simply click on the right site, above the signs of social networks, on the flag of his choix.J'espère that you speak to your blog knowledge, in France and around the world (:-) and that you will continue to follow us and to encourage us.
      When to hire me in your restaurant does not yet exist ???! I take your word, lol !!!!

  • Virginia

    That sounds simple and delicious… I had never considered my flavor mashed sweet potatoes ! A variation that will appeal probably hungry in my household, who like this “Special puree” as they call. It will be even more now. The old potatoes can go get dressed ! (it's true that their skins she has the look…)

    • Envolées Gourmandes Nath


      This is among other reasons, for these moments of exchange and sharing that family flight, as was so beautifully appointed Pope, was launched.
      Definitely, the recipe for mashed sweet potatoes was a great success. Yes it is original, simple and tasty. However, I am not opposed to sweet potato potato that I do not send get dressed:-). Indeed, naked or in their skins (indeed, it looks!), I have some ideas in store for her. See you on

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