Sweet potato tasty morsels

Sweet potato tasty morsels

At Catherine who is so fond of sweet potato ...

The list of virtues of sweet potato on our health (whether white, dew, yellow, orange or purple) is impressive. You find on the Internet many sites that tout the benefits of this tropical vegetable.

Even her skin, I invite you to eat, is rich in antioxidants *, is tell you the wealth of this vegetable that lends itself to both savory and sweet dishes.

I offer here, a gourmet souvenir revisited my original cradle, une des multiples richesses culinaires de ce pays aux nombreuses facettes, de cette « Afrique en miniature » dont l’appellation n’est pas usurpée.

Sweet potato tasty morsels

For 2 to 3 people

Preparation : 5 minutes

Baking : 25 minutes

What you need

– 1 large sweet potato around 230 grams (These vegetables are readily available in markets or supermarkets)

– 2 tablespoons of canola oil

– 2 glasses of water

– Salt

– A little thyme for decoration

Preparation of the recipe

– Wash the sweet potatoes with water, although the brush and clean the skin to remove all traces of soil or sand

– Cut into 5 equal pieces

– Put the pieces of sweet potatoes in a pan with 2 glasses of water

– Bring to boil on high heat for 20 minutes

– Regularly monitor the cooking of potatoes that you return time to time as it tends to attach to the bottom of the pan.

– Drain vegetables pieces, deprive them or not skin and cut each 5 pieces 4 parts lengthwise and crosswise

– In a pan, put 2 tablespoons of canola oil and sauté vegetables, 3 to 5 minutes depending on whether you want more or less toasted pieces

– Add salt to your liking

– Dresser and garnish with thyme

C & rsquo; is delicious !!!!!!!

Tips / advice / variants

* These sweet potatoes perfectly accompany dishes in sauce.

* This recipe goes well with roast, the lamb ribs, piggy, fish or poultry. I water beforehand pieces of sweet potatoes scented oil (thym ou basilic)

* I removed the skin of vegetables for convenience, so that my children can also sample this delicious dish. If the skin does not bother you, keep it.

* You can substitute canola oil for peanut oil, sunflower or olive

* I have other revenue reserves. Ce légume est inspirant 🙂

* Antioxidants can slow down and prevent many diseases (There are specialized sites on the Net who speak much better than me).