GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • About
  • Our services
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  • Antigaspi,  Apéritifs,  Brunch,  Tasting,  What is that I have in my refrigerator? My closet?

    Aperitif platter or aperitif board ? I answer greedily in this educational article, inspiring and fun

    3 July 2021 / No Comments

    Hello everyone, I welcome new subscribers to this blog. You are at home here ! Thanks for making me, to trust us. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world https://www.envoleesgourmandes.com/boutique/ Special dedications to Sonia, Aurore, Carla, Customs,…

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    Envolées Gourmandes Nath

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    Culinary workshop at Galeries Lafayette Rosny 2, the video !

    17 May 2017
    Broth-fennel-fish-shrimp-pepper-perch-tomato-3

    Bouillon colorful vegetables and seafood delicacies in my way

    27 December 2015
    Crumble rainbow sky

    Crumble rainbow sky

    13 March 2016
  • topicality,  Antigaspi,  Articles,  workshops,  Collaborations,  Family Kitchen,  The vegetable garden to the plate,  Interview,  Press / social / media networks,  Publications

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020 / 6 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. You are several to ask me where to get, my book, mon Imprécis de cuisine en dehors de la Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Merci Lutte contre le gaspillage alimentaire : Stakes, Emergencies, Actions Plus bas, articles in German and English (Un énorme merci…

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    Envolées Gourmandes Nath

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    OMELETTE-CHOU-CAVALIER-9

    My omelet collards, the garlic semolina, onions and cayenne pepper

    1 June 2018

    melon salad…

    16 October 2016

    A book…

    3 September 2021
  • Accompagnements,  Apéritifs,  Brunch,  Dietetic,  The vegetable garden to the plate,  Spices,  starchy,  Légumes,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My sublime roasted and fragrant sweet potatoes

    2 August 2020 / 2 Comments

    Put some sun in your life. At the end of the article, See 8 other great recipes with sweet potato. Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you…

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    Envolées Gourmandes Nath

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    Pineapple, avocado and cucumber salad pepper Penja

    deliciously yours (Recipes / menu) Tome 2

    17 February 2018
    Canoe Madeleines Cafe Royal and pink trimmings

    Pirogue * madeleines Café Royal and pink trimmings (Gluten free)

    16 December 2016
    Red cabbage-beetroot-red onion-figs-grapes-mustard

    Five shades of purple ...

    10 December 2015
  • Accompagnements,  Apéritifs,  workshops,  Kids Corner,  Family Kitchen,  starchy,  Ramadan,  Gluten free,  Lactose free

    Corn yam croquettes and their homemade ketchup

    21 May 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, I tell you how to buy my kitchen imprecise. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Yam croquettes with corn and their homemade ketchup The confinement was an opportunity to dive back into my archives to share with you some recipes that were in…

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    Envolées Gourmandes Nath

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    Duo de madeleines de manioc, Fourme d'Ambert, and many good things…

    15 October 2019
    envoleesgourmandes.com

    Portrait

    1 June 2016
    Bouillon House No. 1

    How to make a tasty homemade broth? N* 1

    29 March 2020
  • Apéritifs,  Bakery,  Brunch,  Kids Corner,  Family Kitchen,  Vegetarian recipes,  Lactose free

    My robot-free brioche with coconut milk and Tangzhong

    11 May 2020 / 6 Comments

    Click on the photos to enlarge them Hello and welcome to you, all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent, Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent://Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent, (Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent), Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent, Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent 2019, Click on the photos to enlarge them My brioche without robot with coconut milk and Tangzhong Laurent…

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    Envolées Gourmandes Nath

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    Watermelon Salad 2 cheeses and salty granola Wings Gourmet

    Watermelon Salad 2 cheeses and salty granola Wings Gourmet

    5 September 2019
    envoleesgourmandes.com

    Until the last bite

    8 January 2016

    I need you: Vote !

    8 August 2020
  • Gourmand World Cookbook Awards
    topicality

    Gourmand World Cookbook Awards (2The reward for my imprecise cuisine)

    18 April 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, I tell you how to buy the book, as well as the details of my services.         {THANK YOU} 🇨🇲💚❤💛 I have the great pleasure to announce that our poetic and gourmet collection has just been distinguished in the category ” Blogger du Gourmand World Cookbook International 2020″ ……

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    Envolées Gourmandes Nath

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    melon salad…

    16 October 2016
    My clafoutis apricots, bananas and lavender garden in minicocottes to African flavors (gluten free)

    My clafoutis apricots, bananas and lavender garden in minicocottes to African flavors (gluten free)

    15 July 2019

    Culinary workshop at Galeries Lafayette Rosny 2, the video !

    17 May 2017
  • Accompagnements,  topicality,  Bakery,  Brunch,  Kids Corner,  VEGA

    My 12 tips for a successful homemade bread every time

    8 April 2020 / 6 Comments

    Hello and welcome to all new subscribers. welcome home, home.     Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Here is the basis used to make the breads (nature, au moringa, ginger), seen on aj + french sunday 05 April during my conversation with Yasmina. Thank you d & rsquo; have been so numerous and d & rsquo; asking as many questions. J & rsquo; hope you will find answers to some of your questions in this article.  …

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    Envolées Gourmandes Nath

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    A table ! The chef is a woman: Nathalie Brigaud Oum

    15 July 2018
    Marriage between a vegetable and fruit of season

    The marriage of a vegetable and a fruit in season

    19 March 2016
    Stewed goat cocoyam and spices for meat ZESOK

    A goat stew cocoyam and small eggplants Cameroon, sublimated by ZESOK spices for meat

    15 December 2018
  • topicality,  workshops,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  video

    My grilled Gari couscous with vegetables and tomato sauce

    10 March 2020 / 2 Comments

      Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…

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    Envolées Gourmandes Nath

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    Gressins- -sésame poppy- thyme-2

    Breadsticks dressed for a festive aperitif

    14 October 2015
    Couscous gari with spicy vegetables

    Sub-Saharan couscous, Video AJ + French

    9 March 2020
    envoleesgourmandes.com

    Shadows of the night

    31 December 2015
  • topicality,  Contributions,  Interview,  Légumes,  Plats principaux,  Poissons et fruits de mer,  Go gourmands,  Gluten free,  video

    My fufu / fufu Gari * and okra sauce with prawns

    8 March 2020 / 5 Comments

    Hello to new and new subscribers Please encourage your lyrical and gourmet blog. Do not hesitate to talk about it around you. I am also pleased to announce that the AJ + French video (at the end of the article) sur les couscous subsahariens et à laquelle j’ai l’honneur de participer, a en 4 days (depuis le 04 mars) plus 1. 200. 000 vues sur Facebook . Yes, vous avez bien lu. Near 27 000 et plus de 30 000 respectivement sur Youtube et Instagram. 🙂 🙂 Mon fufu/foufou de Gari* et sa sauce de gombos aux crevettes Voici l’une de mes recettes réalisées dans le cadre d’un reportage sur…

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    Envolées Gourmandes Nath

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    Marriage between a vegetable and fruit of season

    The marriage of a vegetable and a fruit in season

    19 March 2016
    bream-tomato-basil-lemon

    sunny bream dish, tomato and basil

    19 December 2015

    Consolation (Lamb Suya mix, Lamb Suya mix)

    7 February 2022
  • topicality,  workshops,  Brunch,  Kids Corner,  conferences,  Desserts,  Vegetarian recipes,  Express Meal,  Gluten free,  VEGA

    here are my 10 tips for beautiful naturally gluten free pancakes.

    13 February 2020 / 2 Comments

            Hello all, I would like to welcome in our gourmet sphere, particularly to new and new abonné.e.s. Candlemas went there some days. Voir l’origine et les détails de cette fête https://fetes.toutcomment.com/article/qu-est-ce-que-la-chandeleur-origines-histoire-et-traditions-13460.html Au – beyond the religious and the distant pagan rites, this 1st Sunday in February is the opportunity to meet up with family and friends after the end of the year feasts to continue having a feast and orgy of pancakes. Here are my 10 tips for making beautiful pancakes, while, like me, you only have a frying pan at home (non-stick all the same !!!) Je vous…

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    Envolées Gourmandes Nath

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    creative variations on plantain

    creative variations on plantain, the series continues !!!

    16 November 2016
    Healthy and delicious vegetable verrine

    Vegetable verrine of applesauce, missole and moringa

    22 April 2020
    My bread white Penja pepper

    My 12 tips for a successful homemade bread every time

    8 April 2020
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise
  • Free masterclass n ° 1 : How to stimulate creativity in the kitchen ?

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  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{SIMPLISSIME ET SUBLIMISSIME...} Chose promise... {SIMPLISSIME ET SUBLIMISSIME...}
Chose promise...  La simplicité véritable allie la bonté à la beauté."
Platon.  Simplissime et sublimissime...  C'est parfumé,  quick, easy, tasty, joli..  🍊 Vous auriez pensé à une vinaigrette pour notre bouillon d'assaisonnement maison? Essayez et vous m'en direz des nouvelles. 
Partagez-nous vos realisations.   🍊 La recette  1 belle orange à jus (avec un peu de sa pulpe, j'aime).   1c à café de la base bébolan N°4.(La recette est dans la publication précédente).  Quick !  Facultatif 👇👇👇  🍊 Rectifier l'assaisonnement s'il le faut.   +1 c café d'huile d'olive et une pincée d'un poivre de caractère. Pourquoi pas celui de Penja,  Igp du Cameroun?  Voir la prochaine publication Pour une version à la mandarine.  🍊 Revenons à notre orange.  L'orange stimule la digestion en douceur et réduit les troubles de la digestion.   Low in calories , It is rich in vitamin C, magnesium and calcium, stimulates the immune system. I repeat,   Vous êtes un professionnel de l'alimentation? Un promoteur d'épicerie fine, d'une marque, a restorer, a dietitian, a nutritionist, a pastry chef, a baker, catering, et la liste n'est pas exhaustive...me contacter...  ✍I am Nathalie BRIGAUD NGOUM. Chief Consultant.  Expert in Eco-responsible Food and Agrifood Marketing.  Founder of the 1st School in the world which offers training on alternative flours, tropical, African and Afro-Caribbean naturally gluten-free in bakery, baking and cooking plus Marketing Modules, sales and csr.  J'accompagne les professionnels porteurs de projets et particuliers  En quoi puis-je vous être utile? Let's make an appointment and let's talk about it Calendly link in bio.Or Phone for appointment 0609033758  Coasters in Toghu fabric from Cameroon. Mboa Lifestyle by @engomesophie.  Ps : Gluten Free training from 02 avril?
Vous avez jusqu'à lundi 20 March 2 p.m. to apply.
https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-02-04-2023/  #glutenfreerecipes
#africa
#cameroon
#envoleesgourmandes
#envoleesgourmandesacademy
#takeourflourinhand
#takeourTreasuresinhand
{INFLATION} CONDIMENT, BALL No 4 BOUILLON D'ASS {INFLATION}
CONDIMENT, BALL No 4
BOUILLON D'ASSAISONNEMENT MAISON...  "Nathalie, the prices keep going up. Do you have any family recipes, tasty, fast, simple and cheap to offer us please"  I'll give you some,  inexpensively, without burdening your wallet. Healthy and balanced recipes.  I invite you to make this first basic recipe tomorrow and appointment from Tuesday in publication, in story and in the blog for the proposals.  ingredients 
- 3 large yellow onions
- 3 carrots
- 1 very large leek or 2 means ( entire)
- 2 celery stalks ( Consume them whole).
Yes, pas d'ail. Trust me.  - Cut all the vegetables into pieces. Mix them with 1 peu d'eau..
- Cook over high heat for 10 minutes.
- Simmer again for 10 to 15 mn , with about 150 g  à 200g d'huile neutre (sunflower, colza, peanut, grape seeds...)
- Add fleur de sel to your liking.
- Put hot in previously sterilized glass jars.
- Allow to cool before refrigerating. ( fridge)
And see you on Tuesday for the rest of the festivities.  INFLATION
"Feminine noun. Excessive increase in payment instruments (Bank notes, capital) causing prices to rise and currency to depreciate (s'oppose à déflation). par extension Augmentation, extension excessive (d'un phénomène).19 dec. 2022"  https://dictionnaire.lerobert.com   'Les aromates, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows :,  MORE IN THE BLOG. 
https://www.envoleesgourmandes.com/commehttpsaliser-un-savoureux-bouillon-maison-n-1/
In all search engines.  Subscribe to get all the shares. Free registration and consultation of the blog.  #inflation
#simplicity
#price
#condiment
#beboman
#marinades
#bebolan
{PLANTAINBANANA BREAD UNE AUTRE VARIATION VÉGÉT {PLANTAINBANANA BREAD  UNE AUTRE VARIATION VÉGÉTALE ET SANS GLUTEN AUX SAVEURS AFRICAINES}.  📷Photos et stylisme culinaire Nathalie BRIGAUD NGOUM,  envoleesgourmandes.com  "Calling all chefs and hobby cooks! For the International #YearofMillets, I am collaborating with @FAO on a Chefs Challenge to get cooks around the world to try recipes using any type of millet. I am joining the challenge with my Plantainbanana bread, plant based and glutenfree. 
 
Not only are millets nutritious and delicious, they also grow in tough climates and could help to end world hunger. 
 
This ìs my second recipe Plantainbanana bread. So you too, try a millet recipe. I challenge Chefs @schermannnathalie, @aichaballo @okedjenou @lacuisinettedelaurette @leselaurinelanoix @cheffe_allison, @cheffegracehouffouet  @@christellevougo @@lesbricolesgourmandes share their favourite millet recipe. Don’t forget to pass it on and keep the challenge going for #IYM2023."
 
Français :
"Appel à tous les chefs et cuisiniers amateurs! À l'occasion de l'Année internationale du mil, je collabore avec la FAO pour lancer un défi aux chefs afin d'inciter les cuisiniers du monde entier à essayer des recettes utilisant tout type de mil.  
 
Je participe à ce défi avec cette seconde recette végétale et sans gluten, mon Plantainbanana bread.
 
Les mils sont non seulement nutritifs et délicieux, mais ils poussent également dans des climats difficiles et pourraient contribuer à mettre fin à la faim dans le monde.    Farine de patate douce @racinesfood
ENVOLGOURLANDES10 vous donne droit à -10% de remise.
 
@fao
 #mil
#millet
#plantain
#banane
#banana
#plantbasef
#glutenfrerecipes 
#glutenfree
#végétal
#vegan
#IYM2023  Je suis Nathalie BRIGAUD NGOUM. Chef Consultante.
Experte en Alimentation Éco-responsable et marketing agroalimentaire.
Fondatrice de la 1ère École dans le monde qui propose des formations sur les farines alternatives, africaines et afro-caribéennes naturellement sans gluten en boulangerie, pâtisserie et cuisine 
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
En quoi puis-je vous aider? Rdv en bio. Lien calendly en bio.
{CRÉATIONS CULINAIRES} #IYA2023. #Végétal #sans {CRÉATIONS CULINAIRES}
#IYA2023. #Végétal #sansgluten 
📷 
En pain dans le mil. ( thousand, wheat and moringa) @monimprecisdecuisine
Spread of' spinach, maize and puck from Cameroon ( spicy, fruit de l'arbre à l'ail)
Granola maison de flocons de mil et d'autres bonnes choses dont  du sorgho.  "The United Nations General Assembly declared the year 2023 “International Year of Millet” (#IYM2023). FAO is the lead agency for this event, in collaboration with other relevant agencies and bodies of the United Nations system. The International Year of Millet is an opportunity to showcase this cereal and raise awareness of the possibilities it offers, while directing policy attention to its nutrition and health benefits, as well as the ability of this plant to grow in difficult and unstable climatic conditions. (...)."  Je réponds au défi lancé par @chef_binta et aux invitations des Chefs @soniamarty_off  et @chef_waguena_senda pour vous offrir ces recettes que je n'ai jamais postées.(the bread, Yes).  J'invite à mon tour toutes ces belles personnes à proposer de jolies gourmandises :
@chef_victoire @loicdable @tabouencuisine
@aistou_cuisine @chef_eliza_brun @papillexotiques @newsoulfood Chef Sada @bmkparisbamako Youssouf @labifurcation @_chefatou_ @letscookwithaline @cheffeelisedjms @abo_rdc @partisserie_siagscakes @mamabox.fr @tissapatiss @ballachristine @sugar_sugarcook @saveurs.nadjii @tropikalenbouch @lacuisinedesuzanne @la_fourchette_de_candide @la_marmite_de_maremita @spicyananas @patiss_addict @may_indies @popolovescooking@ @cooking_hali @lacuisinedevierise_  Je m'engage aussi à partager de nouveau avec vous 
mes innombrables recettes à base de mil, fonio, sorgho, teff.). From my blog
From my book @monimprecisdecuisine
My trainings
https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-19-mars-2023/
Publications, itw and conferences.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
IN LINE. UNPRECEDENTED TRAINING. THE 02 AVRIL 2023 IN LINE. UNPRECEDENTED TRAINING. THE 02 AVRIL 2023 
Take his place .
In the blog envoleesgourmandes.com
"Shop" section "  - 10% jusqu'au 25 February
- 5% en plus si vous ëtes abonné.e au blog envoleesgourmandes.com 
Ventes jusqu'au 13 march #takeourflourinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.  #formation.
#take our treasures in hand
#takeourflourinhand
#gluten free
#flours
#flowers
#africanflowers
#africanflours
#gluten free
#envoleesgourmandes
IN LINE. UNPRECEDENTED TRAINING. helps you to IN LINE. UNPRECEDENTED TRAINING. 
 vous aide à répondre aux questions du carrousel et à bien d'autres encore. What did I say, we help you...  Take his place .
In the blog envoleesgourmandes.com
"Shop" section "  10% jusqu'au 25 February
- 5% en plus si vous ëtes abonné.e au blog envoleesgourmandes.com 
Ventes jusqu'au 10 March
Vegetable offer #takenourfarinesinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.  #formation.
#prenonsnosTresorrsenmain
#prenonsnosFarinesenmain
#sansgluten
#vegan
#vegetal
IN LINE. UNPRECEDENTED TRAINING. I help you IN LINE. UNPRECEDENTED TRAINING. 
Je vous aide à répondre aux questions du carrousel et à bien d'autres encore. What did I say, we help you...  Take his place
In the blog envoleesgourmandes.com
"Shop" section "  10% jusqu'au 25 février
Ventes jusqu'au 5 march #takeourflourinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.
{MY STAR-STARTED INTERNS HAVE TALENT}. soon {MY STAR-STARTED INTERNS HAVE TALENT}. Soon this pretty vegetable and gluten-free recipe of my own in the blog.envoleesgourmandes.com.  You can call @lacuisinedevierise_ to order his delicious jams.
Right here, mango, pineapple, lime.  N'hésitez pas à  contacter Sona-Khady de @nima_fairly pour faire l'acquisition du meilleur des produits éco-responsables du continent africain. 
Pictured Cinnamon spice, Black tea.  @monimprecisdecuisine toujours en vente et plus que jamais d'actualité 
et vous propose cette recette de mil #IYA2023
#iya2023
Pages 66 and 67.  Saviez-vous qu'Envolées Gourmandes crée des recettes pour des marques? Learn more? envoleesgourmandes@gmail.com  3 new promotions
THE 18 March
THE 26 mars (vegetable offer)
The 02 avril
Liens actifs dans le blog envoleesgourmandes.com  #envoleesgourmandesacademy 
#formation 
#envoleesgourmandes 
#envoleesgourmandes.com
#mil
#fao
Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Expert in gluten-free African flours, épices et cuisine anti-gaspillage. Creator of poetic and gourmet content. Author, blogger, Teacher and Speaker. Ingénieur Marketing et Commercial 00336090337
💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre authentique, attractive et responsable entre tradition et innovation.
💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.
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