My béwolè / folong / amaranth salad
My béwolè / folong / amaranth salad Some say that this name folong comes from Spanish (to dig) salad [salad] ƒ 1 (plant) lettuce, endive; and s. salad. 2 salad; s. fruit fruits macedonia; s. russe Russian salad. 3 fam (mess) stink; Called folon in southern Cameroon, béwolè on the littoral coast, cradle of my childhood, Fotètè Togo and Bitéku Teku-in 2 Congo , amaranth leaves have many benefits. (See article). Indeed, everything is good in amaranth whose edible seeds are processed ( flake, flour…) https://www.gerbeaud.com/bio/amarante-bienfaits-et-cuisine-graines-et-feuilles,1358.html In Cameroon, it is a delicacy that is often skipped with tomato, some onions, Garlic, spices, dried shrimp,…
- Apéritifs, Tasting, Dietetic, Entrées, What is that I have in my refrigerator? My closet?, Express Meal, Gluten free
Watermelon Salad 2 cheeses and salty granola Wings Gourmet
Click on the pictures to enlarge them. Thank you Watermelon This is one of the stars of the summer. On a beautiful green or mottled skin, with or without seeds, I love watermelon every angle. This is an organic one that I grew and harvested in my little vegetable garden. What pride for us at home !!!!! Packed with vitamins, refreshing, it can also be your slimming ally. I take it organic especially when I want to consume its skin. According to Wikipedia, it is called anguria or cocomero in Italian, watermelon en turc, watermelon in portuguese, watermelon in spanish, watermelon in English, Wassermelone in German, الدّلاع ou dellaa…
- workshops, Légumes, Poissons et fruits de mer, traditional recipes, Go gourmands, Special occasion, Gluten free, Meat
my Ndole 1 (Shin of beef, smoked chicken and shrimp)
Hello to all new subscribers… Hi, Gill;-), hello Laaland, Here's recipe Ndole performed at Wings Gourmet these workshops 2 last months. Feel free to contact me for a workshop “This Ndole then and creative accompaniments” I was born in the heart of Sawa Country *, on the banks of the Wouri river in Cameroon. My Dad is Duala and my Mum is Aboo. This is to say if the Ndolè, Sawa dish par excellence which has become an institution in Cameroon, even in sub-Saharan Africa, is part of my DNA. 💚❤💛 These Water People have several ethnic groups spread across the Littoral and…
- topicality, Brunch, Collaborations, Family Kitchen, Légumes, Plats principaux, traditional recipes, Go gourmands, Special occasion, Gluten free, Sales, Meat
A goat stew cocoyam and small eggplants Cameroon, sublimated by ZESOK spices for meat
Hello Dear All and All, Bienvenue à Vous, nouvelles et nouveaux abonnés 😉 😉 Le froid s’installe insidieusement. Sa morsure plus vive que jamais est appelée à durer, et devenir plus brûlante au fur et à mesure que l’hiver prendra ses aises. Les nouvelles d’ici et d’ailleurs, ne sont pas toujours douces, entre revendications de toutes sortes, casses, interpellations, fusillades, accidents… Cependant des enfants continuent de naître, les mariages à être célébrés, des accords à être scellés. Yes, l’amour et l’espoir font de la résistance… Moi depuis quelques jours, I think to a distant Proust's madeleine, depuis que j’ai acheté de la viande de chèvre chez Bao le Marché…