GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • Our services
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  • Antigaspi,  Apéritifs,  Brunch,  Tasting,  What is that I have in my refrigerator? My closet?

    Aperitif platter or aperitif board ? I answer greedily in this educational article, inspiring and fun

    3 July 2021 / No Comments

    Hello everyone, I welcome new subscribers to this blog. You are at home here ! Thanks for making me, to trust us. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world https://www.envoleesgourmandes.com/boutique/ Special dedications to Sonia, Aurore, Carla, Customs,…

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    Envolées Gourmandes Nath

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    Gressins- -sésame poppy- thyme-2

    Breadsticks dressed for a festive aperitif

    14 October 2015

    My Chicken Foniotto with Suya Spices from ZESOK brand

    3 May 2020
    envoleesgourmandes.com

    Words of good quality…

    23 December 2016
  • topicality,  Articles,  Contributions,  Interview

    Radio. My visit to The Taste of the World on RFI, thanks Clemence

    21 June 2021 / No Comments

    (The taste of Cameroon by Nathalie Brigaud Ngoum) Hello everyone, I welcome new subscribers to this blog. You are at home here ! Thanks for making me, to trust us. As you can see, I'm talking about the oldest, we made improvements (we continue) to our blog to serve you better and make your user experience even more pleasant. We will have time to talk about it again. On this fathers day, I would like to share with you my recent visit to RFI (Radio France Internationale). Indeed, the 15 May, I had the happiness and the honor…

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    cooking challenge – Sept 2016

    7 September 2016
    My bread white Penja pepper, fried golden avocado apples and kankan peppers

    Workshops / Courses / Training 05 December Bakery

    12 November 2020
    Clouds in the mouth

    Variations on a theme: Ball rolling (clouds in the mouth)

    18 June 2016
  • Apéritifs,  Boissons,  Brunch,  Ramadan,  Gluten free,  Lactose free,  VEGA

    My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes

    13 July 2020 / 2 Comments

      Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Mon jus de foléré (Hibiscus flowers, bissap) with flavored ice cubes A word from the nutritionist (Dr Virginie Guemjom) Flowers…

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    Envolées Gourmandes Nath

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    Small parsnip gratin

    Small parsnip gratin (2 versions)

    29 February 2016
    Smoothie banana-kiwi-fishing-clementine-taste

    Velvety fruit stalls

    28 July 2018

    Thank you, Thank you, envoleesgourmandes.com takes off

    24 May 2016
  • Antigaspi,  Brunch,  Desserts,  Dietetic,  starchy,  Légumes,  Vegetarian recipes,  Go gourmands,  Gluten free,  Lactose free,  VEGA

    the softest vegetable cake in the world (Missolè cake, plantains and its moringa garnish)

    20 April 2020 / 4 Comments

    Hello and welcome to all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, je vous dis comment acheter Mon Imprécis de cuisine , as well as the details of my services.       Right here, I am proud to work with the plantain banana which is one of the staples of the diet in several regions of the world, dont mon Cameroun natal et que j’essaie…

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    Envolées Gourmandes Nath

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    My pretty natural bread

    Workshops / Courses / Training 21 November Bakery

    12 November 2020

    A book…

    3 September 2021
    tasty-sweet-potato-pieces-2

    Sweet potato tasty morsels

    15 December 2015
  • topicality,  workshops,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  video

    My grilled Gari couscous with vegetables and tomato sauce

    10 March 2020 / 2 Comments

      Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…

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    Envolées Gourmandes Nath

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    Tic… tac… tic… tac …My first poetry collection and greedy

    9 February 2019

    Fight against food waste : Stakes, Emergencies, Actions.

    23 October 2020
    OMELETTE-CHOU-CAVALIER-9

    My omelet collards, the garlic semolina, onions and cayenne pepper

    1 June 2018
  • 1st poetry and greedy collection,  topicality,  Collaborations,  conferences,  Contributions,  Tasting,  Gluten free,  VEGA,  video

    Gourmet Meet the Mets and Words, the video

    25 October 2019 / No Comments

      Gourmet Meet the Mets and Words, Video Our books sub-Saharan Flavors (Aissatou Ndeye Mbaye blog aistoucuisine.com) Unspecified My Kitchen (Nathalie Brigaud Oum black blog envoleesgourmandes.com) - Around a buffet, discussions with us the different stages and many lessons from our editorial and entrepreneurial adventures. - In the program : trade tasting , inspiration and motivation! Promotion of the African culinary universe Inspirational journeys (guests handpicked) and many prizes to win. "The difference between a dream and a project, it's a date. "Walt Disney (1901 – 1966)  

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    Culinary workshop at Galeries Lafayette Rosny 2, the video !

    17 May 2017
    Chicken-tomato-laurel-mustard-onion-garlic rice

    Duo chicken and fresh tomatoes flavored with fresh bay leaves from the garden

    30 November 2015

    Culinary Workshop Saturday 13 May, Galeries Lafayette Rosny 2

    12 May 2017
  • Apéritifs,  Brunch,  Kids Corner,  Family Kitchen,  Tasting,  What is that I have in my refrigerator? My closet?,  Gluten free,  Poultry

    DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices

    24 October 2019 / 2 Comments

    Better than KFC, my drumsticks in Gari, citron, Herbs and Spices Better than KFC, my drumsticks in Gari, citron, herbs and spices I wish a warm and grateful welcome to new subscribers(e)s You All and All, who have just joined the Envolées Gourmandes universe ... - Naidj.tguyl - Kabindmessine - Anniepocki2 ... and the others Please send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course to subscribe your loved ones here to receive recipes, photos, tips, surprises and keep you abreast of our news. Better than KFC, my drumsticks in Gari, citron, aromatics…

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    Chocolate-dark chocolate-pumpkin-vanilla-cake

    Alliance of dark chocolate and pumpkin

    14 November 2015

    These little delights, just for you , bientôt :-)

    2 April 2016

    N ° 2 house seasoning broth

    9 May 2020
  • topicality,  workshops,  Kids Corner,  conferences,  Go gourmands,  Express Meal,  Gluten free,  video

    Duo de madeleines de manioc, Fourme d'Ambert, and many good things…

    15 October 2019 / No Comments

          Hello all, that you've joined the universe Wings Gourmet… – Corinne – Ingrid – Annick Laure – Kadessa08 – Nkouokamarmel – Ferouse and other ….   Thank you again you please talk about the blog around you. If you make a recipe, especially send it to me for sharing and valuation here I share with you, the recipe created, produced and shared during the week of taste 14 October 2019.   “Taste Week ! Sharing since 1990 ... The Semaine du Goût® is the benchmark event for the transmission and education of taste…

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    Envolées Gourmandes Nath

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    A fresh bowl

    A fresh bowl

    6 February 2016

    Donuts and Beans. Proposition 1 (Lean haricots)

    24 December 2021
    Petites pizzas de banane plantain à la Fourme d'Ambert et aux figues fraîches

    (When the Wouri meeting Auvergne)Small pizzas plantain Fourme d'Ambert and fresh figs

    8 October 2016
  • Apéritifs,  Tasting,  Dietetic,  Entrées,  What is that I have in my refrigerator? My closet?,  Express Meal,  Gluten free

    Watermelon Salad 2 cheeses and salty granola Wings Gourmet

    5 September 2019 / No Comments

    Click on the pictures to enlarge them. Thank you Watermelon This is one of the stars of the summer. On a beautiful green or mottled skin, with or without seeds, I love watermelon every angle. This is an organic one that I grew and harvested in my little vegetable garden. What pride for us at home !!!!! Packed with vitamins, refreshing, it can also be your slimming ally. I take it organic especially when I want to consume its skin. According to Wikipedia, it is called anguria or cocomero in Italian, watermelon en turc, watermelon in portuguese, watermelon in spanish, watermelon in English, Wassermelone in German, الدّلاع ou dellaa…

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    Envolées Gourmandes Nath

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    Madeleine and Clementine

    Workshops / Courses / Training / Pastry

    25 November 2020
    Bouillon House No. 1

    How to make a tasty homemade broth? N* 1

    29 March 2020

    Like mini-burgers with cheese chikwangue, Chicken paprika

    6 March 2017
  • workshops,  Légumes,  Poissons et fruits de mer,  traditional recipes,  Go gourmands,  Special occasion,  Gluten free,  Meat

    my Ndole 1 (Shin of beef, smoked chicken and shrimp)

    29 August 2019 / No Comments

      Hello to all new subscribers… Hi, Gill;-), hello Laaland,   Here's recipe Ndole performed at Wings Gourmet these workshops 2 last months. Feel free to contact me for a workshop “This Ndole then and creative accompaniments”               I was born in the heart of Sawa Country *, on the banks of the Wouri river in Cameroon. My Dad is Duala and my Mum is Aboo. This is to say if the Ndolè, Sawa dish par excellence which has become an institution in Cameroon, even in sub-Saharan Africa, is part of my DNA. 💚❤💛 Ce Peuple de l’Eau compte plusieurs ethnies réparties sur les provinces du Littoral et…

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    Envolées Gourmandes Nath

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    Clouds in the mouth

    Variations on a theme: Ball rolling (clouds in the mouth)

    18 June 2016

    Crushed or mashed party, do you want some, in here

    24 December 2016

    the softest vegetable cake in the world (Missolè cake, plantains and its moringa garnish)

    20 April 2020
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise
  • Free masterclass n ° 1 : How to stimulate creativity in the kitchen ?

Recent Comments

  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{BONNE FÊTE AU CONTINENT CAMEROUNAIS}. 💚❤💛.
Les délices 237 N°6 HERE IS THE MOST FLAVORITE SAUCE IN THE WORLD.  20 to 25 cameroon spices
Achu.. sauce jaune ou parfois  noire et son Taro.pilé  Elle mérite sa place à l'Unesco et dans le livre des records Guiness. (See the 2nd page of the carousel).  Directed by Edwige Djuene Kafo
Food styling and photos Nathalie Brigaud Ngoum #Cameroon
#continent
#party
#party
{BAKERY PASSION}. Farandole of chopsticks. on {BAKERY PASSION}. Farandole of chopsticks.  Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.
#take our treasures in hand
#prenonsnosfarinesenmain I am Nathalie BRIGAUD NGOUM . Chief Consultant. Marketing and Sales Engineer
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et/ou développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !} Je n'en r {MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !}  Je n'en reviens toujours pas.  Je ne savais pas que je serais tant émue par une chose à laquelle je n'avais jamais pensé  Je vous raconte.  J'ai remarqué par hasard, seeking information about " Nathalie BRIGAUD NGOUM "  and not as always on Envolées Gourmandes.  Que depuis plus d'un mois  Une contriburice (whose contact details I am looking for...)  Did a remarkable sourcing job About my background and my expertise.  There are a few things to change, d'autres à rajouter.  However,  the research was very thorough and thorough.  Merci pour cette jolie mise en avant que je n'attendais pas, but which I savor with great delight.  Link Wikipedia https://lnkd.in/gWsgw95N I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM
{BAKERY PASSION} Gluten free. Saveurs africai {BAKERY PASSION}
Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{BAKERY PASSION. OVERFLOW OF DELICACIES {PASSION BOULANGERIE. DÉBORDEMENT DE GOURMANDISES MAISON}
#boulangerie 
#farines
#fromage
#fruits
#envoleesgourmandes 
#envoleesgourmandesacademy 
#poivredepenjaigpducameroun  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{CREATIVE VARIATIONS AROUND THE PLANTAIN BANANA {VARIATIONS CRÉATIVES AUTOURDE LA BANANE PLANTAIN...}
BIENTÔT...
#livre
#book
#partage 
#amour
#envoleesgourmandes 
#envoleesgourmandesacademy 
#envoleeslyriques
#témoignages 
#bananeplantain..  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{A SUNDAY...AT HOME} #brunch #maison #fam {A SUNDAY...AT HOME} 
#brunch
#House
#family
#love I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{THANK YOU...PASSION BRUNCH...}.... #soaringgreedy {THANK YOU...PASSION BRUNCH...}....
#envoleesgourmandes@gmail.com
#envoleesgourmandes
#envoleesgourmandesacademy
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