Velvety fruit stalls
Dear All and All, The first publication of this article is the 15 November 2015, after some painful episodes that have ravaged the France Today, I share this recipe with you again, because it is ideal for these hot weather !!! With this drink, take a vitamin C cure !!! To release the fear To face the pain For you, few sweets… November 2015 Sweetness 3 Velvety fruit stalls (Banana-peach-kiwi-clementine vitamin cocktail with no added sugar) For 2 Preparation time : 10 minutes Cooking time : believed what you…
- Accompagnements, topicality, Autres gourmandises, Brunch, Dietetic, Entrées, Envolées lyriques, Légumes, Missives goûteuses, Vegetarian recipes, Express Meal, Gluten free, VEGA
Pineapple, avocado and cucumber salad pepper Penja *
Bonjour, Dear All and All, From the outset, un merci ému à tous les nouveaux abonnés du blog lyrique et gourmand 😉 Qui a dit que l’ananas ne se conjuguait qu’à une seule personne, what did I say, one recipe? Article first published on 27 August 2016. You can since yesterday, 03 July 2018, find it, amended and modified on the RFI website (Radio France Internationale) Http theme://www.rfi.fr/emission/20180703-we-eat-africa-comment-reintegrer-epices-aliments-oublies-notre-cuisine And also in its original version on the Afrique des voyages website, meetings and sharing… Gastronomy I have known, in my youth, in the streets of Douala and its suburbs in Cameroon, pineapple mountains…
- Autres gourmandises, Brunch, Discoveries / Tour / Travel, Dietetic, Légumes, Plats principaux, Vegetarian recipes, Gluten free
My omelet collards, the garlic semolina, onions and cayenne pepper
My omelet collards, the garlic semolina, onions and red pepper Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!! The egg The egg is a food of choice and the consumption of one egg per day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost. Collards A vegetable plant that would be…
- topicality, workshops, Tasting, Desserts, Envolées lyriques, Vegetarian recipes, Go gourmands, Gluten free, VEGA
lyrical and delicious workshop : Creative Variations on cassava at BMK PARIS-BAMAKO
LYRIC WORKSHOP AND GOURMET IN PARIS BMK-BAMAKO MONDAY 28 MAY 2018 FROM 18h TO 21H Registration and prepayments are made only by mail to resa@bmkparis.com! https://www.bmkparis.com/ 14, Street Fidelity 75010 PARIS Bonjour Chers Toutes et Tous, I say thank you from the start a sound and emotion to all those who have done me the honor in recent weeks to subscribe to our blog. Talk around you and be each day more to share texts, recettes , tips and good addresses. In this new article, I propose a greedy meeting. My proposal is this. And if you are preparing your dinner at BMK ? Leader, it's you…
- topicality, Contributions, Discoveries / Tour / Travel, Dietetic, Vegetarian recipes, Go gourmands, Gluten free, VEGA
plantain cups with many good things / Recipes 4 mains…
Hello Dear All and All, plantain cups with many good things / Recipe 4 mains… My recipe for plantain cups had a lot of success on Facebook a few days ago Muandj'a moto in his missolè cup https://m.facebook.com/story.php?story_fbid=570646443288184&id=100010284996004 Viande de bœuf dans sa coupelle de banane plantain et laurier du jardin. Recette réalisée avec Caline Biyong Dumas. https://m.facebook.com/story.php?story_fbid=571527589866736&id=100010284996004 Voici d’autres versions de ces délices réalisées avec Caline Elle s’appelle Caline DUMAS NGO BIYONG (toute de blanc vêtue 😉 ) Elle s’est lancée dans le coaching minceur online de groupe, to help people eat a balanced diet, with a sporting activity…
- topicality, Interview, Press / social / media networks, Vegetarian recipes, Express Meal, Gluten free, VEGA
Wings Gourmet on France 5, the Daily
Hello Dear All and All, I thank you all for your advice, your availability, your encouragement, of your shares and your confidence. Waiting to be more consistent in our blog All, here is part of my visit to France 5, the Daily. Indeed, the 06 last February, with the superb LA QUOTIDIENNE team, on France 5, I had the privilege, alongside the luminous Farida, to present two of my culinary creations. A plantain skewer cooked twice and with Penja pepper from Cameroon with a mandarin and rosemary sauce. On the tray, I forgot the…
- topicality, Desserts, Dietetic, Entrées, Légumes, Menus, Plats principaux, Vegetarian recipes, Gluten free, VEGA
deliciously yours (Recipes / Menus) Tome 1
From the outset, I extend a huge thank you to all new blog subscribers. It is an honour for me , you decide to take a little of your precious time to enjoy the texts and recipes blog. Please feel free to leave public comments and if you wish to contact me privately with questions, details about my news or my services, My phone (0033)6 09 03 37 58 My email address: envoleesgourmandes@gmail.com Bonjour Chers Toutes et Tous, Plusieurs d’entre vous m’ont demandé de leur proposer des menus pour la…
- topicality, Apéritifs, Brunch, Discoveries / Tour / Travel, Entrées, Vegetarian recipes, Go gourmands, Gluten free, VEGA
Dikwamba the sao / Spread silky safou * in his cassava cup ** pepper Penja
Bonjour, Dear All and All, Joe & Avrels, Fine upscale African-inspired grocery, born in June 2016 through collaboration, nay a symbiosis of three women value, Nathalie, Stephanie and Paulina. Beyond the scaled sizes to which their nickname relates, Joe&Avrels especially designates a beautiful range of gourmet products, original and elegant. In the kitchen, Nathalie, self-taught chef from Congo, who has worked alongside the greatest in establishments such as the Trianon Palace in Versailles. His passion for cooking, sa créativité maîtrisée et sa science des saveurs de l’Afrique de l’Ouest et du Centre lui permettent de…
sorghum Ginger Cream
Hello Dear All, Like all cereals, sorghum is to consume less refined as possible to enjoy all its benefits. This cereal can be used to make gluten-free pastries. Recipes are numerous on the canvas. I have chosen to delight your taste buds, a regularly eaten sorghum cream in Tunisia by all sections of the population, especially during Ramadan, for its satiating virtues. I realized for you, Dear readers, traditional Tunisian cuisine that adding a bit of personal touch. this recipe is to end up in the second monthly number Agri-Culture Magazine (July 2017)…
Umbrellas melon mint
Umbrellas melon mint Hello Dear All, The 16 May, I was invited, as well as 7 other bloggers to 750g workshop by Chef Damien and Fromagerie de l'Ermitage. We were invited, par équipe de 2, à réaliser de savoureuses bouchées apéritives en utilisant les rois de la soirée, les trois fromages mis en avant, à savoir le Brie, le Munster et le Marcaire. Les fromages Ermitage, ce sont d’authentiques fromages des massifs montagneux de l’Est de la France. Il s’agissait donc d’une bataille culinaire, en bon français, « une battle food » qui devait désigner le duo dont les 3 bouchées avaient le plus retenu…