- topicality, Collaborations, Dietetic, Légumes, Plats principaux, Press / social / media networks, What is that I have in my refrigerator? My closet?, Vegetarian recipes, Go gourmands, Gluten free
Great tasty pizza sweet potato Mini Caprice
Hello Dear All and All, Welcome to those who join us. Again, thank you to you who do me the honor to subscribe to the lyrical and delicious blog, our common home. I post a little less content these last months for a reason important to me, for an ambition that is close to my heart and that I can't wait to share with you. Pending further details on this project, I participate in the Caprice des Dieux Contest, the opportunity to finally unveil one of my many versions of sweet potato pizza. Great tasty pizza sweet potato Mini Caprice…
- topicality, Collaborations, Dietetic, Plats principaux, Go gourmands, Express Meal, Gluten free, Meat, Poultry
Chicken off the cuff (Chicken thighs baked ZESOK)
Hello Dear All and All, I am pleased to announce a partnership in the long term with a small brand that will become great, ZESOK, home spices to not name. Yes, the Cameroonian original founder of this structure and I knew interposed by social media and WE EAT AFRICA festival was an opportunity for us to meet us, talk to us, the opportunity to confront our entrepreneurial visions, our projects and our actions. ZESOK, which means spice in Baham, a dialect of the great bamiléké family is the name Joel TAMO, the initiator of the company has given his entity which…
Velvety fruit stalls
Dear All and All, The first publication of this article is the 15 November 2015, after some painful episodes that have ravaged the France Today, I share this recipe with you again, because it is ideal for these hot weather !!! With this drink, take a vitamin C cure !!! To release the fear To face the pain For you, few sweets… November 2015 Sweetness 3 Velvety fruit stalls (Banana-peach-kiwi-clementine vitamin cocktail with no added sugar) For 2 Preparation time : 10 minutes Cooking time : believed what you…
- Accompagnements, topicality, Autres gourmandises, Brunch, Dietetic, Entrées, Envolées lyriques, Légumes, Missives goûteuses, Vegetarian recipes, Express Meal, Gluten free, VEGA
Pineapple, avocado and cucumber salad pepper Penja *
Bonjour, Dear All and All, From the outset, un merci ému à tous les nouveaux abonnés du blog lyrique et gourmand 😉 Qui a dit que l’ananas ne se conjuguait qu’à une seule personne, what did I say, one recipe? Article first published on 27 August 2016. You can since yesterday, 03 July 2018, find it, amended and modified on the RFI website (Radio France Internationale) Http theme://www.rfi.fr/emission/20180703-we-eat-africa-comment-reintegrer-epices-aliments-oublies-notre-cuisine And also in its original version on the Afrique des voyages website, meetings and sharing… Gastronomy I have known, in my youth, in the streets of Douala and its suburbs in Cameroon, pineapple mountains…
- Autres gourmandises, Brunch, Discoveries / Tour / Travel, Dietetic, Légumes, Plats principaux, Vegetarian recipes, Gluten free
My omelet collards, the garlic semolina, onions and cayenne pepper
My omelet collards, the garlic semolina, onions and red pepper Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!! The egg The egg is a food of choice and the consumption of one egg per day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost. Collards A vegetable plant that would be…
- topicality, Contributions, Discoveries / Tour / Travel, Dietetic, Vegetarian recipes, Go gourmands, Gluten free, VEGA
plantain cups with many good things / Recipes 4 mains…
Hello Dear All and All, plantain cups with many good things / Recipe 4 mains… My recipe for plantain cups had a lot of success on Facebook a few days ago Muandj'a moto in his missolè cup https://m.facebook.com/story.php?story_fbid=570646443288184&id=100010284996004 Viande de bœuf dans sa coupelle de banane plantain et laurier du jardin. Recette réalisée avec Caline Biyong Dumas. https://m.facebook.com/story.php?story_fbid=571527589866736&id=100010284996004 Voici d’autres versions de ces délices réalisées avec Caline Elle s’appelle Caline DUMAS NGO BIYONG (toute de blanc vêtue 😉 ) Elle s’est lancée dans le coaching minceur online de groupe, to help people eat a balanced diet, with a sporting activity…
- topicality, Desserts, Dietetic, Entrées, Envolées lyriques, Légumes, Menus, Plats principaux, Vegetarian recipes, VEGA
deliciously yours (Recipes / menu) Tome 2
Hello and welcome to the new blog subscribers. I've written and I repeat it with gratitude and delight. Indeed, It is an honour for me, you decide to take a little of your precious time to enjoy the texts and recipes blog. N’hésitez donc pas à laisser des commentaires publics et si vous souhaitez me contacter en privé pour des questions, details about my news or my services, My phone (0033)6 09 03 37 58 My email address: envoleesgourmandes@gmail.com Voici les menus que je vous ai proposés, la semaine dernière https://www.envoleesgourmandes.com/2018/02/delicieusement-votre-menus-tome-1/ Ce week-end, Je vous…
- topicality, Desserts, Dietetic, Entrées, Légumes, Menus, Plats principaux, Vegetarian recipes, Gluten free, VEGA
deliciously yours (Recipes / Menus) Tome 1
From the outset, I extend a huge thank you to all new blog subscribers. It is an honour for me , you decide to take a little of your precious time to enjoy the texts and recipes blog. Please feel free to leave public comments and if you wish to contact me privately with questions, details about my news or my services, My phone (0033)6 09 03 37 58 My email address: envoleesgourmandes@gmail.com Bonjour Chers Toutes et Tous, Plusieurs d’entre vous m’ont demandé de leur proposer des menus pour la…
- Dietetic, Envolées lyriques, Missives goûteuses, Plats principaux, Poissons et fruits de mer, Gluten free
Bouillon colorful vegetables and seafood delicacies in my way
Bonjour, With this recipe I participate in the challenge Compile me a menu, January, I want the light, organized by Seb "Peppered Seb 'and Nath" A kitchen for VooZeNoo ". Seb de Poivré Seb et Nath Une cuisine pour VooZeNoo Entre deux agapes Cette recette déjà publiée Sur le blog en octobre dernier Répond à une demande empressée D’une pause gourmande et allégée Entre deux orgies gustatives assumées. So, avant les festivités De la fin de l’année Pour vous en toute amitié Ce bouillon complet et léger. Vous pourrez vous en délecter Sans remords Ni pour votre tour de taille Ni pour votre…
Mashed sweet potatoes in walnut oil
Mashed sweet potatoes in walnut oil The sweet potato is a tasty tuber whose slightly sweet flesh becomes tender when cooked. It lends itself to many savory recipes and sweet. This is the true potato from my childhood whose flesh can be white, yellow, dew, orange or even purple. Celle que j’ai dégustée pendant de nombreuses années au Cameroun était blanche 😉 🙂 Je vous laisse apprécier cette première recette, that is just the beginning of a long series of tasty ideas based sweet potatoes on our blog. Cette écrasée est rapide à réaliser et est vraiment succulente. Elle apporte de l’originalité et de la…