GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

  • welcome
  • About
  • Our services
  • The blog
  • Boutique
  • Basket
  • My account
  • Contact
  • welcome
  • About
  • Our services
  • The blog
  • Boutique
  • Basket
  • My account
  • Contact
  • Accompagnements,  topicality,  Antigaspi,  Apéritifs,  Herbs / Condiments,  Bakery,  Cereals,  Family Kitchen,  Desserts,  Pastry,  Plats principaux,  Lactose free,  VEGA

    Donuts and Beans. Proposition 1 (Lean haricots)

    24 December 2021 / No Comments

    Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those from Cameroon are in line with these abundant and succulent dishes that have raised entire families because a mother held her end of the sidewalk for years to feed passers-by and subscribed families. My paternal grandmother has sold most of her life, which was long, the BHB in a sort of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe which is therefore in the DNA of Cameroon. BHB Bean fritters, here, without the B…

    Read more
    Envolées Gourmandes Nath

    You may also like

    creative variations on plantain

    plantain cups with many good things / Recipes 4 mains…

    26 February 2018
    Pizza tasty sweet potato Mini Caprice

    Great tasty pizza sweet potato Mini Caprice

    30 November 2018
    Gourmand World Cookbook Awards

    Gourmand World Cookbook Awards (2The reward for my imprecise cuisine)

    18 April 2020
  • topicality,  Antigaspi,  Brunch,  Desserts,  Dietetic,  Légumes,  Menus

    Brunch offers Gourmet flights

    14 November 2020 / No Comments

    Gourmet Flight Experience (Brunch) Do not hesitate to call me for more details or adjustments Order to be sent by email (envoleesgourmandes@gmail.com) Wednesday 12 noon at the latest, for the Sunday of the same week INDICATE YOUR CITY WELL Delivery, from 10 to 25 euros (on average depending on the city) Zones Le Val d´Oise Paris Part of 92 Part of the 93 Part of the 78 The 77 and the rest of the other departments, Contact me. 1/ Discovery offer 1 (vegetable) Organic wheat flour fritters Red beans in homemade seasoning broth or Plantain fritters , thousand (plant-based and gluten-free) Red beans Tariff : 25…

    Read more
    Envolées Gourmandes Nath

    You may also like

    A square in the kitchen Aistou Workshop 17 November to win !

    16 November 2018
    My Nétetou/Soumbara/Dawadawa mustard with mango…

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022

    First radio interview (Wings Gourmet and envoleesgourmandes.com)

    24 October 2016
  • Accompagnements,  Apéritifs,  Brunch,  Dietetic,  The vegetable garden to the plate,  Spices,  starchy,  Légumes,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My sublime roasted and fragrant sweet potatoes

    2 August 2020 / 2 Comments

    Put some sun in your life. At the end of the article, See 8 other great recipes with sweet potato. Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Thank you…

    Read more
    Envolées Gourmandes Nath

    You may also like

    Small parsnip gratin

    Small parsnip gratin (2 versions)

    29 February 2016

    Very fragrant cake, with ricotta and two flours

    28 December 2020

    Conference and meeting greedy

    6 April 2018
  • Dessert,  Dietetic,  The vegetable garden to the plate,  Spices,  Potager,  Vegetarian recipes,  Gluten free,  Lactose free,  VEGA

    My Rustic Plant-Based Triple BA Sweet Potato Flour Pie

    1 August 2020 / 2 Comments

        My rustic triple BA sweet potato flour pie the rustic pie, I love it. I find it elegantly simple. A tasty aestheticism. It lends itself to all flavors, both sweet and savory. We loved this splendid vegetable recipe of my own. The gourmet wedding between a beautiful dough that is both soft and crisp , made from sweet potato flour and almond powder, a nice banana and rhubarb compote, pieces of rhubarb, flavored with fresh thyme from the garden. the final touch? A tart sprinkled with baobab and sublimated by a nice pinch of pèbè *.    …

    Read more
    Envolées Gourmandes Nath

    You may also like

    envoleesgourmandes.com

    Portrait

    1 June 2016

    Crushed or mashed party, do you want some, in here

    24 December 2016
    greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 et d'autres bonnes choses) !

    greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

    23 December 2018
  • Apéritifs,  Boissons,  Brunch,  Ramadan,  Gluten free,  Lactose free,  VEGA

    My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes

    13 July 2020 / 2 Comments

      Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Mon jus de foléré (Hibiscus flowers, bissap) with flavored ice cubes A word from the nutritionist (Dr Virginie Guemjom) Flowers…

    Read more
    Envolées Gourmandes Nath

    You may also like

    Lasagna with grilled vegetables for a young man

    Lasagna with grilled vegetables for a young man

    23 November 2015
    envoleesgourmandes.com

    Until the last bite

    8 January 2016
    Smoothie banana-kiwi-fishing-clementine-taste

    Velvety fruit stalls

    28 July 2018
  • Brunch,  Cereals,  Kids Corner,  Collaborations,  Desserts,  Dietetic,  fonio,  Vegetarian recipes,  Express Meal,  Gluten free,  Lactose free,  VEGA

    Fonio and banana pancakes with sweet potato flour

    14 June 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Other addresses at the end of the article Fonio and banana pancakes with sweet potato flour Vegetable recipe Click on the…

    Read more
    Envolées Gourmandes Nath

    You may also like

    Gourmand World Cookbook Awards

    Gourmand World Cookbook Awards (2The reward for my imprecise cuisine)

    18 April 2020
    Watermelon Salad 2 cheeses and salty granola Wings Gourmet

    Watermelon Salad 2 cheeses and salty granola Wings Gourmet

    5 September 2019
    Birthday cake and Granny Coco syrup foléré (Hibiscus flowers, bissap) – (Gluten free)

    Today, it's my birthday !!!

    26 April 2019
  • Brunch,  Cereals,  Family Kitchen,  starchy,  fonio,  Légumes,  Press / social / media networks,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Go gourmands,  Express Meal,  Gluten free,  Lactose free

    My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden

    7 June 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre 2 e recipe made during the Miamshow See their Igtv (Instagram)     My Missolè samosas / Missile (ripe plantains and herb fonio…

    Read more
    Envolées Gourmandes Nath

    You may also like

    I need you: Vote !

    8 August 2020
    The cake of my sister

    The cake of my sister. (With his ruff collar and homemade whipped cream with ginger and almonds)

    26 April 2017
    log-Christmas-chocolate-praline raspberry

    Yule Log Chocolate Praline / Raspberry. Recipe, realization and photo Berengere M.

    22 December 2015
  • Antigaspi,  Brunch,  Desserts,  Dietetic,  starchy,  Légumes,  Vegetarian recipes,  Go gourmands,  Gluten free,  Lactose free,  VEGA

    the softest vegetable cake in the world (Missolè cake, plantains and its moringa garnish)

    20 April 2020 / 4 Comments

    Hello and welcome to all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, je vous dis comment acheter Mon Imprécis de cuisine , as well as the details of my services.       Right here, I am proud to work with the plantain banana which is one of the staples of the diet in several regions of the world, dont mon Cameroun natal et que j’essaie…

    Read more
    Envolées Gourmandes Nath

    You may also like

    My foléré / bissap juice and its flavored ice cubes

    My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes

    13 July 2020
    envoleesgourmandes.com

    Pretty fragrant plant ...

    24 December 2015
    Chicken legs at short notice (Chicken baked ZESOK)

    Chicken off the cuff (Chicken thighs baked ZESOK)

    16 August 2018
  • topicality,  Herbs / Condiments,  The vegetable garden to the plate,  Légumes,  What is that I have in my refrigerator? My closet?,  Vegetarian recipes,  Gluten free,  VEGA

    How to make a tasty homemade broth? N* 1

    29 March 2020 / 3 Comments

      Hello and welcome to you, all new subscribers. welcome home, home.   Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news.         The spices, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows :   aromatic: fragrant substance & rsquo; plant. Spice : Aromatic and vegetable substance used to…

    Read more
    Envolées Gourmandes Nath

    You may also like

    rich News. Appointment on 10 mars 2019 have restaurant l'Aphrodisiac

    5 March 2019

    First radio interview (Wings Gourmet and envoleesgourmandes.com)

    24 October 2016
    Cinnamon apple delicacies

    Cinnamon apple delicacies

    13 May 2016
  • topicality,  workshops,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Vegetarian recipes,  Special occasion,  Gluten free,  VEGA,  video

    My grilled Gari couscous with vegetables and tomato sauce

    10 March 2020 / 2 Comments

      Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…

    Read more
    Envolées Gourmandes Nath

    You may also like

    I love you …

    23 September 2016

    My robot-free brioche with coconut milk and Tangzhong

    11 May 2020

    I need you: Vote !

    8 August 2020
12

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

Traduction

FOLLOW US

Subscribe to our newsletter

Check your inbox or junk to confirm your subscription to the NEW ARTICLES mailing list.

Basket

Archives

Categories

Recent Posts

  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise
  • Free masterclass n ° 1 : How to stimulate creativity in the kitchen ?

Recent Comments

  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{BONNE FÊTE AU CONTINENT CAMEROUNAIS}. 💚❤💛.
Les délices 237 N°6 HERE IS THE MOST FLAVORITE SAUCE IN THE WORLD.  20 to 25 cameroon spices
Achu.. sauce jaune ou parfois  noire et son Taro.pilé  Elle mérite sa place à l'Unesco et dans le livre des records Guiness. (See the 2nd page of the carousel).  Directed by Edwige Djuene Kafo
Food styling and photos Nathalie Brigaud Ngoum #Cameroon
#continent
#party
#party
{BAKERY PASSION}. Farandole of chopsticks. on {BAKERY PASSION}. Farandole of chopsticks.  Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.
#take our treasures in hand
#prenonsnosfarinesenmain I am Nathalie BRIGAUD NGOUM . Chief Consultant. Marketing and Sales Engineer
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et/ou développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !} Je n'en r {MAMAN, PAPA, JE SUIS SUR WIKIPÉDIA !}  Je n'en reviens toujours pas.  Je ne savais pas que je serais tant émue par une chose à laquelle je n'avais jamais pensé  Je vous raconte.  J'ai remarqué par hasard, seeking information about " Nathalie BRIGAUD NGOUM "  and not as always on Envolées Gourmandes.  Que depuis plus d'un mois  Une contriburice (whose contact details I am looking for...)  Did a remarkable sourcing job About my background and my expertise.  There are a few things to change, d'autres à rajouter.  However,  the research was very thorough and thorough.  Merci pour cette jolie mise en avant que je n'attendais pas, but which I savor with great delight.  Link Wikipedia https://lnkd.in/gWsgw95N I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM
{BAKERY PASSION} Gluten free. Saveurs africai {BAKERY PASSION}
Gluten free. African flavors. One of the variants of my breads. Cassava/millet/maize....
"The best bread in the world". Bon, ce sont mes enfants qui l'affirment. It still means a lot to me.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.Marketing Engineer.
Expert in Eco-responsible Food and Culinary Marketing.
Author,  Blogueuse 
J'accompagne les professionnels et porteurs de projets à définir et développer une offre singulière et attractive.  Founder of La 1ère Itinérante and online School which accompanies you in the work and the sublimation of alternative flours , tropical, and/or African,  Afro-Caribbean in Theory, Convenient,  Géopolitique de l'Alimentation, Marketing et Rse.(With shock speakers) !!!  ✍ Contact
envoleesgourmandes@gmail.com 
0336 09 03 37 58  ✍ A free 20-minute consultation?
https://lnkd.in/er2gmeXX  ✍ La liste d'attente pour les formations Envolées Gourmandes Academy?
https://lnkd.in/dx44HwC  ✍ Mes services 
https://lnkd.in/dq4_J4FU  Mail : contact@envoleesgourmandes.com
+336 09 03 37 58  Je vous espère...💕
Nathalie BRIGAUD NGOUM  @fao  #sansgluten
#glutenfree
#vegan
#végétal
#vegetal
#boulangerie.
#formation
#millet
#petitmil
#fao
#iya
{BAKERY PASSION. OVERFLOW OF DELICACIES {PASSION BOULANGERIE. DÉBORDEMENT DE GOURMANDISES MAISON}
#boulangerie 
#farines
#fromage
#fruits
#envoleesgourmandes 
#envoleesgourmandesacademy 
#poivredepenjaigpducameroun  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{CREATIVE VARIATIONS AROUND THE PLANTAIN BANANA {VARIATIONS CRÉATIVES AUTOURDE LA BANANE PLANTAIN...}
BIENTÔT...
#livre
#book
#partage 
#amour
#envoleesgourmandes 
#envoleesgourmandesacademy 
#envoleeslyriques
#témoignages 
#bananeplantain..  Je suis Nathalie BRIGAUD NGOUM . Chef Consultante.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{A SUNDAY...AT HOME} #brunch #maison #fam {A SUNDAY...AT HOME} 
#brunch
#House
#family
#love I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
{THANK YOU...PASSION BRUNCH...}.... #soaringgreedy {THANK YOU...PASSION BRUNCH...}....
#envoleesgourmandes@gmail.com
#envoleesgourmandes
#envoleesgourmandesacademy
View more...
Gourmet Flights © 2015 - 2023 All rights reserved - Design by Tech & Digital