- topicality, Collaborations, Dietetic, Plats principaux, Go gourmands, Express Meal, Gluten free, Meat, Poultry
Chicken off the cuff (Chicken thighs baked ZESOK)
Hello Dear All and All, I am pleased to announce a partnership in the long term with a small brand that will become great, ZESOK, home spices to not name. Yes, the Cameroonian original founder of this structure and I knew interposed by social media and WE EAT AFRICA festival was an opportunity for us to meet us, talk to us, the opportunity to confront our entrepreneurial visions, our projects and our actions. ZESOK, which means spice in Baham, a dialect of the great bamiléké family is the name Joel TAMO, the initiator of the company has given his entity which…
- Autres gourmandises, Brunch, Discoveries / Tour / Travel, Dietetic, Légumes, Plats principaux, Vegetarian recipes, Gluten free
My omelet collards, the garlic semolina, onions and cayenne pepper
My omelet collards, the garlic semolina, onions and red pepper Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!! The egg The egg is a food of choice and the consumption of one egg per day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost. Collards A vegetable plant that would be…
- topicality, Desserts, Dietetic, Entrées, Envolées lyriques, Légumes, Menus, Plats principaux, Vegetarian recipes, VEGA
deliciously yours (Recipes / menu) Tome 2
Hello and welcome to the new blog subscribers. I've written and I repeat it with gratitude and delight. Indeed, It is an honour for me, you decide to take a little of your precious time to enjoy the texts and recipes blog. N’hésitez donc pas à laisser des commentaires publics et si vous souhaitez me contacter en privé pour des questions, details about my news or my services, My phone (0033)6 09 03 37 58 My email address: envoleesgourmandes@gmail.com Voici les menus que je vous ai proposés, la semaine dernière https://www.envoleesgourmandes.com/2018/02/delicieusement-votre-menus-tome-1/ Ce week-end, Je vous…
- topicality, Desserts, Dietetic, Entrées, Légumes, Menus, Plats principaux, Vegetarian recipes, Gluten free, VEGA
deliciously yours (Recipes / Menus) Tome 1
From the outset, I extend a huge thank you to all new blog subscribers. It is an honour for me , you decide to take a little of your precious time to enjoy the texts and recipes blog. Please feel free to leave public comments and if you wish to contact me privately with questions, details about my news or my services, My phone (0033)6 09 03 37 58 My email address: envoleesgourmandes@gmail.com Bonjour Chers Toutes et Tous, Plusieurs d’entre vous m’ont demandé de leur proposer des menus pour la…
- workshops, Autres gourmandises, Brunch, Plats principaux, Vegetarian recipes, Express Meal, Gluten free
Quator plantain pizza
Hello Dear All, Another video of my creative variations on plantain. Use the ingredients you want. The aromatic herbs that you like, meat and fish you crave. Bon appétit et n’hésitez pas à laisser des commentaires et à vous inscrire à l’adresse suivante envoleesgourmandes@gmail.com pour les prochains ateliers (banane plantain bien sûr, mais aussi mangue, yam, manioc, lawyer, coconut, Yam, la cuisine du quotidien, les apéritifs gourmands… etc …sans oublier les bases, pasta, feuilletée, brisée, sweet …) See you soon, Ps: Vous êtes bien sûr abonné(e) to the blog, n & rsquo; do-not? Qu’attendez-vous?Et parlez-en autour de vous …It's free :-).…
- Apéritifs, Autres gourmandises, Brunch, Family Kitchen, What is that I have in my refrigerator? My closet?, Express Meal, Gluten free, Meat, Poultry
Like mini-burgers with cheese chikwangue, Chicken paprika
The kwangue, also called cassava stick is of course derived from cassava. This is a traditional dish in the Congo Basin, consumed including the Democratic Republic of Congo, Republic of Congo, Central African Republic and in other forms and other names in Cameroon. Chikwangue is thus at the heart of the Chic-Kwanga Food project which accompanies you in all your kitchen to delight your taste buds. More information by phone at 0616280696. Marie-Clarisse Bonzia, founder of Chic-Food Kwanga structure receives orders which it occupies itself manufacturing. A product 100% natural and gluten free. Je vous propose ici une première recette d’une série de créations…
- Brunch, Contributions, Entrées, Envolées lyriques, Missives goûteuses, Plats principaux, Vegetarian recipes, Express Meal
(When the Wouri meeting Auvergne)Small pizzas plantain Fourme d'Ambert and fresh figs
This recipe is for you , you all, from here and elsewhere, on Facebook, have voted to raise our plantain banana pizza at one of the 3 first winners of seats challence #3 of Kweezine.com, Merci et encore Merci.. Une pensée spéciale adressée aussi à tous les participants au 1er atelier Envolées Gourmandes consacré aux variations créatives autour de la banane plantain: Laurence, Valérie, Sandrine, Mélanie, Ado, Edwige et Stéphanie. Un coucou à mes nouveaux camarades, tous passionnés de cuisine et de beaucoup d’autres choses que je ne vous dévoilerai pas ici 🙂 Alors, Géraldine, Anne, Clotilde, Élena, Élise, Vincent, Boris, Julien, Ludovic, Émmanuel et Guillaume,…
- Accompagnements, Apéritifs, Brunch, Envolées lyriques, Légumes, Missives goûteuses, Plats principaux, Express Meal
summer pie as pizza, Thyme garden
Cette recette est dédiée à Valérie NM Dont j’aime la plume aventureuse… 🙂 Quelques légumes oubliés… Qu’est-ce que j’ai dans mon réfrigérateur ? Une pâte feuilletée pur beurre Quelques légumes oubliés qui ne payent pas de mine Mais qui sublimés avec bonheur Rendront le sourire à nos ventres qui crient famine ! The BN Nath 26 July 2016 summer pie as pizza, au thym du jardin Pour 2 to 6 Preparation time : 20 minutes Cooking time : 10 to 12 minutes What you need – 2 courgettes – 2 carrots – 1 pâte…
Another recipe for a foodreporter.fr yesterday
Hello Dear All, Another recipe of our blog envoleesgourmandes.com was yesterday, Featured on foodreporter.fr Thank you for your continued support. Click on https://www.envoleesgourmandes.com/2015/11/duo-de-poulet-et-tomates-fraiches-parfumes-aux-feuilles-de-laurier/ for making this dish, gourmand, simple, tasty and colorful. Enjoy your meal…. Nath BN http://www.foodreporter.fr/plat/duo-de-poulet-et-tomates-fraiches-parfume-au-feuilles-de-laurier/1103398
- Accompagnements, Family Kitchen, Envolées lyriques, Missives goûteuses, Plats principaux, Gluten free, Meat
Square yam and stew of veal with mint
“PISTACHIO SAUCE” Here is one of my favorite sauces in our varied and tasty Cameroonian gastronomy.. A succulent dish made from pumpkin seeds which has a special place in my personal and gourmet pantheon. Consumed throughout Cameroon with of course several variants, the department of Noun has hoisted its ndjapché sauce, ground squash and black nightshade, in the essential dishes of the country. I offer you a simpler and pleasantly fragrant recipe. The @envoleesgourmandes touch? fresh mint. You read correctly…fresh mint, an apple mint for me. “The origin of cucurbits Human beings have been cultivating cucurbits since the night of the…