GOURMET FLIGHTS

SAVEURS DU CAMEROUN ET D'AFRIQUE – BETWEEN TRADITION AND INNOVATION – BAKERY – CUISINE – PASTRY – WRITING – FORMATION

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  • welcome
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  • Our services
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  • Antigaspi,  Apéritifs,  Brunch,  Tasting,  What is that I have in my refrigerator? My closet?

    Aperitif platter or aperitif board ? I answer greedily in this educational article, inspiring and fun

    3 July 2021 / No Comments

    Hello everyone, I welcome new subscribers to this blog. You are at home here ! Thanks for making me, to trust us. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world https://www.envoleesgourmandes.com/boutique/ Special dedications to Sonia, Aurore, Carla, Customs,…

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    Envolées Gourmandes Nath

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    My bread white Penja pepper

    My 12 tips for a successful homemade bread every time

    8 April 2020
    the manioc

    Atelier: Gluten-free meal from cassava, the objective and the attiéké

    12 October 2018
    Ndolè

    This Ndole then and creative accompaniments

    31 July 2019
  • Accompagnements,  Apéritifs,  workshops,  Kids Corner,  Family Kitchen,  starchy,  Ramadan,  Gluten free,  Lactose free

    Corn yam croquettes and their homemade ketchup

    21 May 2020 / 2 Comments

    Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. At the end of the article, I tell you how to buy my kitchen imprecise. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Yam croquettes with corn and their homemade ketchup The confinement was an opportunity to dive back into my archives to share with you some recipes that were in…

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    Envolées Gourmandes Nath

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    envoleesgourmandes.com

    Quick !

    29 October 2015

    Thank you, Thank you, envoleesgourmandes.com takes off

    24 May 2016

    We eat Africa… The Chiefs Festival !!!

    14 July 2018
  • Accompagnements,  topicality,  Bakery,  Brunch,  Kids Corner,  VEGA

    My 12 tips for a successful homemade bread every time

    8 April 2020 / 6 Comments

    Hello and welcome to all new subscribers. welcome home, home.     Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Here is the basis used to make the breads (nature, au moringa, ginger), seen on aj + french sunday 05 April during my conversation with Yasmina. Thank you d & rsquo; have been so numerous and d & rsquo; asking as many questions. J & rsquo; hope you will find answers to some of your questions in this article.  …

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    Envolées Gourmandes Nath

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    Mashed sweet potatoes in walnut oil

    15 October 2015

    My Rustic Plant-Based Triple BA Sweet Potato Flour Pie

    1 August 2020

    Donuts and Beans. Proposition 1 (Lean haricots)

    24 December 2021
  • topicality,  Collaborations,  Contributions,  Tasting,  Interview,  Plats principaux,  Press / social / media networks,  Go gourmands,  Gluten free,  video

    Sub-Saharan couscous, Video AJ + French

    9 March 2020 / No Comments

    Here is one of my recipes made as part of a report on sub-Saharan couscous. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de la vidéo a été tournée chez Cooking City, a Parisian space suitable for all your culinary workshops.   Treat yourself !!!!!!

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    Envolées Gourmandes Nath

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    I change my life ...

    6 April 2017
    My Nétetou/Soumbara/Dawadawa mustard with mango…

    My Nététou/ Soumbara/ Dawadawa mustard with mango…

    11 September 2022
    Crumble rainbow sky

    Crumble rainbow sky

    13 March 2016
  • topicality,  conferences,  Contributions

    These foods that come from far away ... ... and who wish us well…

    13 April 2018 / No Comments

        BACK ON THE CONFERENCE IN SOME IMAGES … These foods that come from far away ... ... and who wish us well…   The evocation of each of their names already invites us to travel… However, ces aliments offrent en outre de nombreux atouts pour notre bien-être… Un concept développé par Envolées Gourmandes

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    Envolées Gourmandes Nath

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    Brunch offers Gourmet flights

    14 November 2020

    First radio interview (Wings Gourmet and envoleesgourmandes.com)

    24 October 2016

    Mashed sweet potatoes in walnut oil

    15 October 2015
  • topicality,  workshops,  Contributions,  Go gourmands

    Confidences ... not on the pillow ...

    11 August 2017 / 2 Comments

    Confidences ... not on the pillow ... I have so much to tell you, to confide, So many things to tell you, From adventures to tell you, Beautiful meetings to share with you ... I have been long absent from our blog, beaucoup plus active sur Facebook et les autres réseaux sociaux. Certains d’entre vous m’en ont fait la remarque parfois de manière grinçante 🙂 🙂 et ils étaient dans leur bon droit … J’avais besoin de faire vivre mes réseaux sociaux pour avoir de la visibilité. Mais pas au détriment de notre blog me direz-vous. Vous absolument avez raison. However, malgré mes absences dûes au démarrage de mon activité – J’ai transformé…

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    Envolées Gourmandes Nath

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    Beautiful moments in a joyful mess # 2: 21e Gastronomic Fair of the City of Gonesse

    9 February 2017
    log-Christmas-chocolate-praline raspberry

    Yule Log Chocolate Praline / Raspberry. Recipe, realization and photo Berengere M.

    22 December 2015

    New Wings of Gourmet / Interview by Sonia Chaufourier / AKB a women

    9 June 2019
  • Umbrellas melon mint
    topicality,  Apéritifs,  Contributions,  Gluten free

    Umbrellas melon mint

    26 May 2017 / No Comments

    Umbrellas melon mint Hello Dear All,   The 16 May, I was invited, as well as 7 other bloggers to 750g workshop by Chef Damien and Fromagerie de l'Ermitage. We were invited, par équipe de 2, à réaliser de savoureuses bouchées apéritives en utilisant les rois de la soirée, les trois fromages mis en avant, à savoir le Brie, le Munster et le Marcaire. Les fromages Ermitage, ce sont d’authentiques fromages des massifs montagneux de l’Est de la France. Il s’agissait donc d’une bataille culinaire, en bon français, « une battle food » qui devait désigner le duo dont les 3 bouchées avaient le plus retenu…

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    Envolées Gourmandes Nath

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    Freshness in mouth (spinach salad and pear tree enhanced by garlic of Cameroon *)

    Freshness in mouth (spinach salad and pear sublimated by bobimbi, the shaft garlic * of Cameroon) zesok.com

    23 May 2019

    Wings Gourmet on France 5, the Daily

    18 February 2018
    Small parsnip gratin

    Small parsnip gratin (2 versions)

    29 February 2016

Nathalie BRIGAUD NGOUM

Chef, culinary consultant, Author, blogger, Animator of writing and / or cooking workshops.

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  • My Nététou/ Soumbara/ Dawadawa mustard with mango…
  • Consolation (Lamb Suya mix, Lamb Suya mix)
  • Donuts and Beans. Proposition 1 (Lean haricots)
  • My caramelized character onions and their mango brunoise
  • Free masterclass n ° 1 : How to stimulate creativity in the kitchen ?

Recent Comments

  • Envolées Gourmandes Nath on My Missolè samosas (ripe plantains) and fonio with fresh herbs from the garden
  • Envolées Gourmandes Nath on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
  • DFC (Douala Fried Chicken) Better than KFC, my drumsticks in Gari, citron, herbs and spices – GOURMET FLIGHTS on Gari and that's it !!!
  • Corn yam croquettes and their homemade ketchup – GOURMET FLIGHTS on Square yam and stew of veal with mint

envoleesgourmandes

envoleesgourmandes
{SIMPLISSIME ET SUBLIMISSIME...} Chose promise... {SIMPLISSIME ET SUBLIMISSIME...}
Chose promise...  La simplicité véritable allie la bonté à la beauté."
Platon.  Simplissime et sublimissime...  C'est parfumé,  quick, easy, tasty, joli..  🍊 Vous auriez pensé à une vinaigrette pour notre bouillon d'assaisonnement maison? Essayez et vous m'en direz des nouvelles. 
Partagez-nous vos realisations.   🍊 La recette  1 belle orange à jus (avec un peu de sa pulpe, j'aime).   1c à café de la base bébolan N°4.(La recette est dans la publication précédente).  Quick !  Facultatif 👇👇👇  🍊 Rectifier l'assaisonnement s'il le faut.   +1 c café d'huile d'olive et une pincée d'un poivre de caractère. Pourquoi pas celui de Penja,  Igp du Cameroun?  Voir la prochaine publication Pour une version à la mandarine.  🍊 Revenons à notre orange.  L'orange stimule la digestion en douceur et réduit les troubles de la digestion.   Low in calories , It is rich in vitamin C, magnesium and calcium, stimulates the immune system. I repeat,   Vous êtes un professionnel de l'alimentation? Un promoteur d'épicerie fine, d'une marque, a restorer, a dietitian, a nutritionist, a pastry chef, a baker, catering, et la liste n'est pas exhaustive...me contacter...  ✍I am Nathalie BRIGAUD NGOUM. Chief Consultant.  Expert in Eco-responsible Food and Agrifood Marketing.  Founder of the 1st School in the world which offers training on alternative flours, tropical, African and Afro-Caribbean naturally gluten-free in bakery, baking and cooking plus Marketing Modules, sales and csr.  J'accompagne les professionnels porteurs de projets et particuliers  En quoi puis-je vous être utile? Let's make an appointment and let's talk about it Calendly link in bio.Or Phone for appointment 0609033758  Coasters in Toghu fabric from Cameroon. Mboa Lifestyle by @engomesophie.  Ps : Gluten Free training from 02 avril?
Vous avez jusqu'à lundi 20 March 2 p.m. to apply.
https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-02-04-2023/  #glutenfreerecipes
#africa
#cameroon
#envoleesgourmandes
#envoleesgourmandesacademy
#takeourflourinhand
#takeourTreasuresinhand
{INFLATION} CONDIMENT, BALL No 4 BOUILLON D'ASS {INFLATION}
CONDIMENT, BALL No 4
BOUILLON D'ASSAISONNEMENT MAISON...  "Nathalie, the prices keep going up. Do you have any family recipes, tasty, fast, simple and cheap to offer us please"  I'll give you some,  inexpensively, without burdening your wallet. Healthy and balanced recipes.  I invite you to make this first basic recipe tomorrow and appointment from Tuesday in publication, in story and in the blog for the proposals.  ingredients 
- 3 large yellow onions
- 3 carrots
- 1 very large leek or 2 means ( entire)
- 2 celery stalks ( Consume them whole).
Yes, pas d'ail. Trust me.  - Cut all the vegetables into pieces. Mix them with 1 peu d'eau..
- Cook over high heat for 10 minutes.
- Simmer again for 10 to 15 mn , with about 150 g  à 200g d'huile neutre (sunflower, colza, peanut, grape seeds...)
- Add fleur de sel to your liking.
- Put hot in previously sterilized glass jars.
- Allow to cool before refrigerating. ( fridge)
And see you on Tuesday for the rest of the festivities.  INFLATION
"Feminine noun. Excessive increase in payment instruments (Bank notes, capital) causing prices to rise and currency to depreciate (s'oppose à déflation). par extension Augmentation, extension excessive (d'un phénomène).19 dec. 2022"  https://dictionnaire.lerobert.com   'Les aromates, condiments such as spices come our dishes every day. And their taste has nothing to envy to their health benefits. Larousse.fr respectively defines them as follows :,  MORE IN THE BLOG. 
https://www.envoleesgourmandes.com/commehttpsaliser-un-savoureux-bouillon-maison-n-1/
In all search engines.  Subscribe to get all the shares. Free registration and consultation of the blog.  #inflation
#simplicity
#price
#condiment
#beboman
#marinades
#bebolan
{PLANTAINBANANA BREAD UNE AUTRE VARIATION VÉGÉT {PLANTAINBANANA BREAD  UNE AUTRE VARIATION VÉGÉTALE ET SANS GLUTEN AUX SAVEURS AFRICAINES}.  📷Photos et stylisme culinaire Nathalie BRIGAUD NGOUM,  envoleesgourmandes.com  "Calling all chefs and hobby cooks! For the International #YearofMillets, I am collaborating with @FAO on a Chefs Challenge to get cooks around the world to try recipes using any type of millet. I am joining the challenge with my Plantainbanana bread, plant based and glutenfree. 
 
Not only are millets nutritious and delicious, they also grow in tough climates and could help to end world hunger. 
 
This ìs my second recipe Plantainbanana bread. So you too, try a millet recipe. I challenge Chefs @schermannnathalie, @aichaballo @okedjenou @lacuisinettedelaurette @leselaurinelanoix @cheffe_allison, @cheffegracehouffouet  @@christellevougo @@lesbricolesgourmandes share their favourite millet recipe. Don’t forget to pass it on and keep the challenge going for #IYM2023."
 
Français :
"Appel à tous les chefs et cuisiniers amateurs! À l'occasion de l'Année internationale du mil, je collabore avec la FAO pour lancer un défi aux chefs afin d'inciter les cuisiniers du monde entier à essayer des recettes utilisant tout type de mil.  
 
Je participe à ce défi avec cette seconde recette végétale et sans gluten, mon Plantainbanana bread.
 
Les mils sont non seulement nutritifs et délicieux, mais ils poussent également dans des climats difficiles et pourraient contribuer à mettre fin à la faim dans le monde.    Farine de patate douce @racinesfood
ENVOLGOURLANDES10 vous donne droit à -10% de remise.
 
@fao
 #mil
#millet
#plantain
#banane
#banana
#plantbasef
#glutenfrerecipes 
#glutenfree
#végétal
#vegan
#IYM2023  Je suis Nathalie BRIGAUD NGOUM. Chef Consultante.
Experte en Alimentation Éco-responsable et marketing agroalimentaire.
Fondatrice de la 1ère École dans le monde qui propose des formations sur les farines alternatives, africaines et afro-caribéennes naturellement sans gluten en boulangerie, pâtisserie et cuisine 
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
En quoi puis-je vous aider? Rdv en bio. Lien calendly en bio.
{CRÉATIONS CULINAIRES} #IYA2023. #Végétal #sans {CRÉATIONS CULINAIRES}
#IYA2023. #Végétal #sansgluten 
📷 
En pain dans le mil. ( thousand, wheat and moringa) @monimprecisdecuisine
Spread of' spinach, maize and puck from Cameroon ( spicy, fruit de l'arbre à l'ail)
Granola maison de flocons de mil et d'autres bonnes choses dont  du sorgho.  "The United Nations General Assembly declared the year 2023 “International Year of Millet” (#IYM2023). FAO is the lead agency for this event, in collaboration with other relevant agencies and bodies of the United Nations system. The International Year of Millet is an opportunity to showcase this cereal and raise awareness of the possibilities it offers, while directing policy attention to its nutrition and health benefits, as well as the ability of this plant to grow in difficult and unstable climatic conditions. (...)."  Je réponds au défi lancé par @chef_binta et aux invitations des Chefs @soniamarty_off  et @chef_waguena_senda pour vous offrir ces recettes que je n'ai jamais postées.(the bread, Yes).  J'invite à mon tour toutes ces belles personnes à proposer de jolies gourmandises :
@chef_victoire @loicdable @tabouencuisine
@aistou_cuisine @chef_eliza_brun @papillexotiques @newsoulfood Chef Sada @bmkparisbamako Youssouf @labifurcation @_chefatou_ @letscookwithaline @cheffeelisedjms @abo_rdc @partisserie_siagscakes @mamabox.fr @tissapatiss @ballachristine @sugar_sugarcook @saveurs.nadjii @tropikalenbouch @lacuisinedesuzanne @la_fourchette_de_candide @la_marmite_de_maremita @spicyananas @patiss_addict @may_indies @popolovescooking@ @cooking_hali @lacuisinedevierise_  Je m'engage aussi à partager de nouveau avec vous 
mes innombrables recettes à base de mil, fonio, sorgho, teff.). From my blog
From my book @monimprecisdecuisine
My trainings
https://www.envoleesgourmandes.com/produit/formation-sur-les-farines-sans-allergenes-du-19-mars-2023/
Publications, itw and conferences.  I am Nathalie BRIGAUD NGOUM . Chief Consultant.
Experte en Alimentation Éco-resp et marketing culinaire
J'accompagne les professionnels et porteurs de projets à définir et dév une offre singulière et attractive.
IN LINE. UNPRECEDENTED TRAINING. THE 02 AVRIL 2023 IN LINE. UNPRECEDENTED TRAINING. THE 02 AVRIL 2023 
Take his place .
In the blog envoleesgourmandes.com
"Shop" section "  - 10% jusqu'au 25 February
- 5% en plus si vous ëtes abonné.e au blog envoleesgourmandes.com 
Ventes jusqu'au 13 march #takeourflourinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.  #formation.
#take our treasures in hand
#takeourflourinhand
#gluten free
#flours
#flowers
#africanflowers
#africanflours
#gluten free
#envoleesgourmandes
IN LINE. UNPRECEDENTED TRAINING. helps you to IN LINE. UNPRECEDENTED TRAINING. 
 vous aide à répondre aux questions du carrousel et à bien d'autres encore. What did I say, we help you...  Take his place .
In the blog envoleesgourmandes.com
"Shop" section "  10% jusqu'au 25 February
- 5% en plus si vous ëtes abonné.e au blog envoleesgourmandes.com 
Ventes jusqu'au 10 March
Vegetable offer #takenourfarinesinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.  #formation.
#prenonsnosTresorrsenmain
#prenonsnosFarinesenmain
#sansgluten
#vegan
#vegetal
IN LINE. UNPRECEDENTED TRAINING. I help you IN LINE. UNPRECEDENTED TRAINING. 
Je vous aide à répondre aux questions du carrousel et à bien d'autres encore. What did I say, we help you...  Take his place
In the blog envoleesgourmandes.com
"Shop" section "  10% jusqu'au 25 février
Ventes jusqu'au 5 march #takeourflourinhand
#letonsnostreslrsenlain @envoleesgourmandesacademy__
The 1st School that sublimates flours and other African and Afro-Caribbean Treasures in bakery,  baking and cooking. Elle propose une formation complète  avec des modules en géopolitique de l'alimentation,  Marketing et Rse.
{MY STAR-STARTED INTERNS HAVE TALENT}. soon {MY STAR-STARTED INTERNS HAVE TALENT}. Soon this pretty vegetable and gluten-free recipe of my own in the blog.envoleesgourmandes.com.  You can call @lacuisinedevierise_ to order his delicious jams.
Right here, mango, pineapple, lime.  N'hésitez pas à  contacter Sona-Khady de @nima_fairly pour faire l'acquisition du meilleur des produits éco-responsables du continent africain. 
Pictured Cinnamon spice, Black tea.  @monimprecisdecuisine toujours en vente et plus que jamais d'actualité 
et vous propose cette recette de mil #IYA2023
#iya2023
Pages 66 and 67.  Saviez-vous qu'Envolées Gourmandes crée des recettes pour des marques? Learn more? envoleesgourmandes@gmail.com  3 new promotions
THE 18 March
THE 26 mars (vegetable offer)
The 02 avril
Liens actifs dans le blog envoleesgourmandes.com  #envoleesgourmandesacademy 
#formation 
#envoleesgourmandes 
#envoleesgourmandes.com
#mil
#fao
Je suis Nathalie BRIGAUD  NGOUM 💥
Accompagnatrice en Alimentation Responsable. Expert in gluten-free African flours, épices et cuisine anti-gaspillage. Creator of poetic and gourmet content. Author, blogger, Teacher and Speaker. Ingénieur Marketing et Commercial 00336090337
💥 J'accompagne les professionnels de l'agroalimentaire à définir et développer une offre authentique, attractive et responsable entre tradition et innovation.
💥 Les particuliers  à mieux connaître nos produits tropicaux, remove the mental load of the daily meal with healthy menus, original and balanced.
.
#gluten free
#poetry
#book
#book
#buy
#africa
#vegetal
#plantbased
#agrifood
#literature
#training
#Africa
#envoleesgourmandes
#envoleesgourmandesacademy
#training
#education
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