- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Articles, Boissons, Bakery, Brunch, Dietetic, Menus, Lactose free, VEGA
The Veganuary : 7 Reasons to adopt it
Veganuary : 7 Reasons to adopt it Accuracy : Challenge resources are exclusively, from the 08 January, reserved for people subscribed to my newsletter or the lyrical and gourmet blog. There is still time to do it and above all, validate the link received and remove Envolées Gourmandes Nath from unwanted users. Thank you. Read the message carefully in PS, at the end of the article. https://www.envoleesgourmandes.com/contact/ (Be part of the EG club) At the start of the year, many people are looking to make positive lifestyle changes, whether for health reasons, ethics or sustainability. As a Chef sensitive to sustainable development, I offer…
My Nététou/ Soumbara/ Dawadawa mustard with mango…
This shortage could be an opportunity for neighboring African countries in the Sahelian zone.. The opportunity for the fifteen of them (in which the plant is found in greater or lesser quantity), to highlight the néré, this plant that many consider magical, of which nothing is lost, transforms and whose fermented seed is often called "African mustard"
- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Bakery, Cereals, Family Kitchen, Desserts, Pastry, Plats principaux, Lactose free, VEGA
Donuts and Beans. Proposition 1 (Lean haricots)
Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those of Cameroon are in line with these abundant and succulent dishes which have made it possible to raise entire families because a mother ( more rarely, a Pope), held its end of the sidewalk for years to feed passers-by and subscriber families. My paternal grandmother (Mother Sombo), sold most of his life, which was long, by BHB (Donuts-Beans-Porridge), in a kind of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe that is therefore in the DNA…
My foolish juice (chalices of hibiscus flowers, bissap) with flavored ice cubes
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Mon jus de foléré (Hibiscus flowers, bissap) with flavored ice cubes A word from the nutritionist (Dr Virginie Guemjom) Flowers…
- Brunch, Cereals, Kids Corner, Collaborations, Desserts, Dietetic, fonio, Vegetarian recipes, Express Meal, Gluten free, Lactose free, VEGA
Fonio and banana pancakes with sweet potato flour
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Other addresses at the end of the article Fonio and banana pancakes with sweet potato flour Vegetable recipe Click on the…
- Antigaspi, Herbs / Condiments, Tasting, Dietetic, The vegetable garden to the plate, Légumes, Ramadan, Vegetarian recipes, Gluten free, Lactose free, VEGA
N ° 2 house seasoning broth
Hello and welcome to you, all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Click on photos to enlarge House seasoning broth N ° 2 Promised thing, chose due. Here is the broth n ° 2, after the 1 that you have plebiscited. Read here. I like homemade seasonings, the aromatic blends that coat my meats and fish, that serve me like…
My 12 tips for a successful homemade bread every time
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Here is the basis used to make the breads (nature, au moringa, ginger), seen on aj + french sunday 05 April during my conversation with Yasmina. Thank you d & rsquo; have been so numerous and d & rsquo; asking as many questions. J & rsquo; hope you will find answers to some of your questions in this article. …
- topicality, workshops, Collaborations, Contributions, Tasting, Interview, Plats principaux, Press / social / media networks, Vegetarian recipes, Special occasion, Gluten free, VEGA, video
My grilled Gari couscous with vegetables and tomato sauce
Hello all, Bienvenu.e.s in our blog lyrical and delicious. Thank you for your incredible support here and on social networks. 😉 Voici la première de mes recettes réalisées dans le cadre d’un reportage sur les couscous subsahariens. Merci à AJ+francais, Émma PAOLI and Yasmina Bennani who gave me the opportunity to share my passion for the culinary treasures of Africa in general and Cameroon in particular. Ma partie de cette vidéo (elle cartonne,merci 😉 ;-). La visionner plus bas) a été tournée chez Cooking city, a Parisian space suitable for all your culinary workshops. On y retrouve aussi Aïssatou Mbaye d’Aistou cuisine, le Chef Anto, Youssouf Sokhna…
- topicality, Contributions, Interview, Légumes, Plats principaux, Poissons et fruits de mer, Go gourmands, Gluten free, video
My fufu / fufu Gari * and okra sauce with prawns
Hello to new and new subscribers Please encourage your lyrical and gourmet blog. Do not hesitate to talk about it around you. I am also pleased to announce that the AJ + French video (at the end of the article) sur les couscous subsahariens et à laquelle j’ai l’honneur de participer, a en 4 days (depuis le 04 mars) plus 1. 200. 000 vues sur Facebook . Yes, vous avez bien lu. Near 27 000 et plus de 30 000 respectivement sur Youtube et Instagram. 🙂 🙂 Mon fufu/foufou de Gari* et sa sauce de gombos aux crevettes Voici l’une de mes recettes réalisées dans le cadre d’un reportage sur…
- workshops, Légumes, Poissons et fruits de mer, traditional recipes, Go gourmands, Special occasion, Gluten free, Meat
my Ndole 1 (Shin of beef, smoked chicken and shrimp)
Hello to all new subscribers… Hi, Gill;-), hello Laaland, Here's recipe Ndole performed at Wings Gourmet these workshops 2 last months. Feel free to contact me for a workshop “This Ndole then and creative accompaniments” I was born in the heart of Sawa Country *, on the banks of the Wouri river in Cameroon. My Dad is Duala and my Mum is Aboo. This is to say if the Ndolè, Sawa dish par excellence which has become an institution in Cameroon, even in sub-Saharan Africa, is part of my DNA. 💚❤💛 These Water People have several ethnic groups spread across the Littoral and…