- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Articles, Boissons, Bakery, Brunch, Dietetic, Menus, Lactose free, VEGA
The Veganuary : 7 Reasons to adopt it
Veganuary : 7 Reasons to adopt it Accuracy : Challenge resources are exclusively, from the 08 January, reserved for people subscribed to my newsletter or the lyrical and gourmet blog. There is still time to do it and above all, validate the link received and remove Envolées Gourmandes Nath from unwanted users. Thank you. Read the message carefully in PS, at the end of the article. https://www.envoleesgourmandes.com/contact/ (Be part of the EG club) At the start of the year, many people are looking to make positive lifestyle changes, whether for health reasons, ethics or sustainability. As a Chef sensitive to sustainable development, I offer…
- Antigaspi, Boissons, Brunch, Collaborations, Tasting, Desserts, Dietetic, Moringa, Vegetarian recipes, Gluten free, Lactose free, VEGA
My Sparkling Cinnamon, with peach and black tea
My Sparkling Cinnamon, with peach and black tea 1 wine glass To be adjusted according to the desired quantities. Another original proposal so Envolées Gourmandes… What you need – 3 ice cubes – 1 flat peach – 3 tbsp Tanzania Tea Collection cinnamon infusion @nimafairly – 1 tbsp moringa syrup, (or folléré/bissap, agave syrup, or maple) – 1tsp lime or lemon juice – 115 g sparkling water Method – In the glass, place the 3 ice cubes – Pour the sparkling water – Add the syrup, lemon and infusion – Stir…
My Nététou/ Soumbara/ Dawadawa mustard with mango…
This shortage could be an opportunity for neighboring African countries in the Sahelian zone.. The opportunity for the fifteen of them (in which the plant is found in greater or lesser quantity), to highlight the néré, this plant that many consider magical, of which nothing is lost, transforms and whose fermented seed is often called "African mustard"
- Accompagnements, topicality, Antigaspi, Apéritifs, Herbs / Condiments, Bakery, Cereals, Family Kitchen, Desserts, Pastry, Plats principaux, Lactose free, VEGA
Donuts and Beans. Proposition 1 (Lean haricots)
Donuts and Beans. Express Proposition1 (Lean haricots) Street kitchens (returned in abundance in the houses) in Africa are perennial. Those of Cameroon are in line with these abundant and succulent dishes which have made it possible to raise entire families because a mother ( more rarely, a Pope), held its end of the sidewalk for years to feed passers-by and subscriber families. My paternal grandmother (Mother Sombo), sold most of his life, which was long, by BHB (Donuts-Beans-Porridge), in a kind of hut with benches and tables for the greatest pleasure of its customers. I offer you a recipe that is therefore in the DNA…
Aperitif platter or aperitif board ? I answer greedily in this educational article, inspiring and fun
Hello everyone, I welcome new subscribers to this blog. You are at home here ! Thanks for making me, to trust us. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world https://www.envoleesgourmandes.com/boutique/ Special dedications to Sonia, Aurore, Carla, Customs,…
- topicality, Antigaspi, Herbs / Condiments, workshops, Online workshops, Online course, Family Kitchen, Dietetic, Moringa, Pastry, Vegetarian recipes, Go gourmands, Special occasion, Express Meal, Gluten free, Lactose free, VEGA
Workshops / Courses / Training / Pastry
Workshops / Lessons / Training / Pastry Sweet and savory Introduction to gluten-free African flour in pastry making (savory and sweet recipes) Cook up a nice family dinner with sweet potato and cassava flours Rustic savory sweet potato flour pies with seasonal vegetables ( or beef, fish or poultry) Cassava flour madeleines filled with fruit and chocolate or flavored with tangerine Cassava flour pancakes and their citrus sauce with rosemary from the garden Saturday 05/12/20, 18/20h30 The techniques used during this workshop * The choice of ingredients * The rest * The filling of the molds * The cooking at the right temperature * The…
- Accompagnements, topicality, Antigaspi, Collaborations, French gastronomy, Légumes, Plats principaux, What is that I have in my refrigerator? My closet?, traditional recipes, Go gourmands, Gluten free, Lactose free, Poultry
Like a vanilla chicken blanquette and other tastes of the sun
Hello and welcome to all new subscribers. A special greeting to Ayéma who will recognize himself… welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside of Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Merci Like a Blanquette of chicken with vanilla and other flavors…
- topicality, Antigaspi, Articles, workshops, Collaborations, Family Kitchen, The vegetable garden to the plate, Interview, Press / social / media networks, Publications
Fight against food waste : Stakes, Emergencies, Actions.
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. You are several to ask me where to get, my book, my kitchen imprecis outside of Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Merci Fight against food waste : Stakes, Emergencies, Actions Lower, articles in German and English (A huge thank you…
- Dessert, Dietetic, The vegetable garden to the plate, Spices, Potager, Vegetarian recipes, Gluten free, Lactose free, VEGA
My Rustic Plant-Based Triple BA Sweet Potato Flour Pie
My rustic triple BA sweet potato flour pie the rustic pie, I love it. I find it elegantly simple. A tasty aestheticism. It lends itself to all flavors, both sweet and savory. We loved this splendid vegetable recipe of my own. The gourmet wedding between a beautiful dough that is both soft and crisp , made from sweet potato flour and almond powder, a nice banana and rhubarb compote, pieces of rhubarb, flavored with fresh thyme from the garden. the final touch? A tart sprinkled with baobab and sublimated by a nice pinch of pèbè *. …
- Brunch, Cereals, Kids Corner, Collaborations, Desserts, Dietetic, fonio, Vegetarian recipes, Express Meal, Gluten free, Lactose free, VEGA
Fonio and banana pancakes with sweet potato flour
Hello and welcome to all new subscribers. welcome home, home. Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news. Many of you ask me where to get my Kitchen Imprecis outside Fnac. To order it wherever you are in the world, click http://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre Other addresses at the end of the article Fonio and banana pancakes with sweet potato flour Vegetable recipe Click on the…