My béwolè / folong / amaranth salad
My béwolè / folong / amaranth salad Some say that this name folong comes from Spanish (to dig) salad [salad] ƒ 1 (plant) lettuce, endive; and s. salad. 2 salad; s. fruit fruits macedonia; s. russe Russian salad. 3 fam (mess) stink; Called folon in southern Cameroon, béwolè on the littoral coast, cradle of my childhood, Fotètè Togo and Bitéku Teku-in 2 Congo , amaranth leaves have many benefits. (See article). Indeed, everything is good in amaranth whose edible seeds are processed ( flake, flour…) https://www.gerbeaud.com/bio/amarante-bienfaits-et-cuisine-graines-et-feuilles,1358.html In Cameroon, it is a delicacy that is often skipped with tomato, some onions, Garlic, spices, dried shrimp,…
- Apéritifs, Tasting, Dietetic, Entrées, What is that I have in my refrigerator? My closet?, Express Meal, Gluten free
Watermelon Salad 2 cheeses and salty granola Wings Gourmet
Click on the pictures to enlarge them. Thank you Watermelon This is one of the stars of the summer. On a beautiful green or mottled skin, with or without seeds, I love watermelon every angle. This is an organic one that I grew and harvested in my little vegetable garden. What pride for us at home !!!!! Packed with vitamins, refreshing, it can also be your slimming ally. I take it organic especially when I want to consume its skin. According to Wikipedia, it is called anguria or cocomero in Italian, watermelon en turc, watermelon in portuguese, watermelon in spanish, watermelon in English, Wassermelone in German, الدّلاع ou dellaa…
- 1st poetry and greedy collection, Family Kitchen, Dietetic, The vegetable garden to the plate, Entrées, Légumes, Missives goûteuses, Vegetarian recipes, Express Meal, Gluten free
Freshness in mouth (spinach salad and pear sublimated by bobimbi, the shaft garlic * of Cameroon) zesok.com
I like vegetables , I love spinach and my family knows it. I had always eaten these exclusively cooked. And I would probably have done it for a long time if my sister, whom I have already told you about , and Franck his companion had not suggested to me, a sunny day when I was dreaming aloud of a fresh and crunchy salad. "Why don't you try a spinach salad? (...)
- topicality, Collaborations, Family Kitchen, Discoveries / Tour / Travel, Légumes, Missives goûteuses, Plats principaux, Go gourmands, Express Meal, Gluten free, Meat
Gari and that's it !!!
Dear All and All, Je souhaite la bienvenue à Tous les nouveaux abonnés 😉 😉 😉 Merci, Thank you !!! Je promets de partager avec Vous quelques photos de la riche actualité d’Envolées Gourmandes de ces deux derniers mois. Revenons à notre recette Vous aimez la Semoule de blé ? Vous avez essayé l’Attiéké ? Je vous promets que vous allez adorer le Gari !!! Vive le manioc !!! Indeed, je vous reviens avec une recette d’une simplicité enfantine, mais dont le goût délicieux n’a d’égal que la beauté des couleurs. J’ai agrémenté ce gari de splendides légumes frais et magnifié ce plat avec des…
- topicality, Collaborations, Dietetic, Plats principaux, Go gourmands, Express Meal, Gluten free, Meat, Poultry
Chicken off the cuff (Chicken thighs baked ZESOK)
Hello Dear All and All, I am pleased to announce a partnership in the long term with a small brand that will become great, ZESOK, home spices to not name. Yes, the Cameroonian original founder of this structure and I knew interposed by social media and WE EAT AFRICA festival was an opportunity for us to meet us, talk to us, the opportunity to confront our entrepreneurial visions, our projects and our actions. ZESOK, which means spice in Baham, a dialect of the great bamiléké family is the name Joel TAMO, the initiator of the company has given his entity which…
- Accompagnements, topicality, Autres gourmandises, Brunch, Dietetic, Entrées, Envolées lyriques, Légumes, Missives goûteuses, Vegetarian recipes, Express Meal, Gluten free, VEGA
Pineapple, avocado and cucumber salad pepper Penja *
Bonjour, Dear All and All, From the outset, un merci ému à tous les nouveaux abonnés du blog lyrique et gourmand 😉 Qui a dit que l’ananas ne se conjuguait qu’à une seule personne, what did I say, one recipe? Article first published on 27 August 2016. You can since yesterday, 03 July 2018, find it, amended and modified on the RFI website (Radio France Internationale) Http theme://www.rfi.fr/emission/20180703-we-eat-africa-comment-reintegrer-epices-aliments-oublies-notre-cuisine And also in its original version on the Afrique des voyages website, meetings and sharing… Gastronomy I have known, in my youth, in the streets of Douala and its suburbs in Cameroon, pineapple mountains…
- topicality, Interview, Press / social / media networks, Vegetarian recipes, Express Meal, Gluten free, VEGA
Wings Gourmet on France 5, the Daily
Hello Dear All and All, I thank you all for your advice, your availability, your encouragement, of your shares and your confidence. Waiting to be more consistent in our blog All, here is part of my visit to France 5, the Daily. Indeed, the 06 last February, with the superb LA QUOTIDIENNE team, on France 5, I had the privilege, alongside the luminous Farida, to present two of my culinary creations. A plantain skewer cooked twice and with Penja pepper from Cameroon with a mandarin and rosemary sauce. On the tray, I forgot the…
sorghum Ginger Cream
Hello Dear All, Like all cereals, sorghum is to consume less refined as possible to enjoy all its benefits. This cereal can be used to make gluten-free pastries. Recipes are numerous on the canvas. I have chosen to delight your taste buds, a regularly eaten sorghum cream in Tunisia by all sections of the population, especially during Ramadan, for its satiating virtues. I realized for you, Dear readers, traditional Tunisian cuisine that adding a bit of personal touch. this recipe is to end up in the second monthly number Agri-Culture Magazine (July 2017)…
- Apéritifs, workshops, Autres gourmandises, Légumes, Vegetarian recipes, Go gourmands, Express Meal, Gluten free
plantain bite in the heart of Fourme d'Ambert and Gariguette hat pepper Penja
#DelicesFourmeAmbert Bouchée de banane plantain au cœur de Fourme d’Ambert et son chapeau de Gariguette au poivre de Penja J’ai le plaisir de vous annoncer que cette recette a reçu le 2e prix de la 4ième édition du concours « les Délices à la Fourme d’Ambert » côté blogueurs, spécial apéritif 🙂 Bonjour Chers Tous, La 4ième édition du concours « les Délices à la Fourme d’Ambert » côté blogueurs me donne l’occasion de travailler un fromage de caractère que j’aime beaucoup. Il suffit de consulter les quelques recettes suivantes : Parsnip gratin with two firings, Small pizzas plantain with fresh figs, sans compter toutes les savoureuses gourmandises pas encore sur…
- workshops, Autres gourmandises, Brunch, Plats principaux, Vegetarian recipes, Express Meal, Gluten free
Quator plantain pizza
Hello Dear All, Another video of my creative variations on plantain. Use the ingredients you want. The aromatic herbs that you like, meat and fish you crave. Bon appétit et n’hésitez pas à laisser des commentaires et à vous inscrire à l’adresse suivante envoleesgourmandes@gmail.com pour les prochains ateliers (banane plantain bien sûr, mais aussi mangue, yam, manioc, lawyer, coconut, Yam, la cuisine du quotidien, les apéritifs gourmands… etc …sans oublier les bases, pasta, feuilletée, brisée, sweet …) See you soon, Ps: Vous êtes bien sûr abonné(e) to the blog, n & rsquo; do-not? Qu’attendez-vous?Et parlez-en autour de vous …It's free :-).…