Family Kitchen, Discoveries / Tour / Travel, Dietetic, Légumes, Plats principaux, Ramadan, Go gourmands, Gluten free, Lactose free, Poultry

My chicken yassa with pomelo and homemade broth N ° 2

My chicken yassa with pomelo and homemade broth N ° 2
My chicken yassa with pomelo and homemade broth N ° 2
My chicken yassa with pomelo and homemade broth N ° 2
My chicken yassa with pomelo and homemade broth N ° 2

Hello and welcome to you, all new subscribers.

welcome home, home.

 

Click on the pictures to enlarge them

CHICKEN-BLOG-04

Feel free to send me pictures of your achievements, to leave comments on the blog, to ask me questions and of course your loved Subscribe here to receive, recettes, photos, tips, surprises and keep you abreast of our news.

 

 

Click on the pictures to enlarge them

CHICKEN-BLOG-06

 

 

Cette recette me trottait dans la tête depuis un moment. Je n’aurais sans doute pas eu l’opportunité, disons-le clairement, le courage de vous la partager si je n’avais pas vu le yassa à l’orange d’Aistou cuisine. J’ai pensé que si les sénégalais eux-mêmes se permettaient des libertés, alors, pourquoi me brider ? Surtout quand, en toute objectivité ;-), cette version est vraiment succulente ! Inspiration donc, Aistou, qui soit dit en passant, sait que j’aime les agrumes.

 

 

CHICKEN-BLOG-03

 

 

 

Mon yassa de poulet au pomelo et au bouillon maison N°2

 

Cette recette allie goût, couleur, légèreté, vitamine et équilibre

Indeed, le pomelo réunit de nombreux bienfaits

  • Un apport calorique très modéré, ainsi que des fibres, du calcium et de la vitamine C

 

Le pomelo ? Hybride naturel entre le pamplemousse et l’orange. Il serait originaire des Caraïbes.

Il pèse 400 g en moyenne. Sa peau jaune, parfois tachetée de rose ou de rouge, sa chair est blonde, rouge, ou rose. Sa pulpe gorgée de jus est plus ou moins sucrée ou acidulée selon les variétés. Il existe en effet de multiples variétés de pomelos.

Beaucoup sont cultivées en Corse, profitant du climat ensoleillé pour s’épanouir. Ce sont de magnifiques pomelos corses bio, “star Ruby”, que j’ai utilisés.

 

 

Mon presque Yassa au pomelo et bouillon maison N°2Click on the pictures to enlarge them

 

Make way for the recipe

 

Mon yassa de poulet au pomelo et au bouillon maison N°2

 

What you need

– 4 cuisses de poulet et 4 back of thighs

– 7 large onions cut into rings

– 5 garlic cloves, cleaned and finely chopped

– 4 tablespoon of broth No. 2

- About 200 g of water + about 80 g chicken juice (the juice of your baked chicken)

– 3 gros pomelos (the juice of 2 pomelos ½, the remaining half cut into quarters with the skin on. Sauce and decoration))

– 1 tsp of oil (sunflower, peanut, colza)

– 1 tsp ZESOK washer (garlic tree fruit)

- Pepper (of Penja, White or black)

- From sea salt

 

Click on the pictures to enlarge them

CHICKEN-BLOG-05

 

 

Realization of the recipe

- The day before, or at least 2 hours before, Clean the chicken (with coarse salt, lemon or white vinegar), make several incisions in the poultry, Salt and marinate with seasoning broth No. 2, the juice AND pulp of 2 pomelos ½. Beware seed

- In an anti – adhesive, make come back (oil free) the chicken over high heat for 15 to 20 minutes. Then put the chicken pieces (pour the tablespoon of oil over it) in a baking dish, 7 minutes on each side to 230 degrees in grill function. He must grill, not burn. If you don't have a non-stick pan, put a little water in the bottom of the pot

- In the pot, used for chicken, put onions. Watch them well. When they are translucent, add 2 tbsp of broth No.2, l’ail, the juice of the chicken marinade with the pulp of 2 pomelos 1/2, a bay leaf,(for me the garden), the teaspoon of washer, a hot or vegetarian pepper, the juice of the oven-baked chicken, half of half the pomelo cut into quarters and water

 

CHICKEN-BLOG-01

 

- Mix well and cook 20 minutes on high heat.

- Place the chicken pieces in the pot, adjust seasoning, and cook again 3 minutes. Pepper, It's ready.

- Serve with white rice and steamed vegetables (for my part eggplant and carrot)

 

Click on the pictures to enlarge them

CHICKEN-BLOG-02

 

Tips / Advice / Variants / Information

*Homemade broths are practical and are a concentrate of vegetables, nutrients

*More information about grapefruit (ID card, the varieties, culture, nutrition, benefits ...)

By clicking on this link https://www.lesfruitsetlegumesfrais.com/fruits-legumes/agrumes/pomelo/carte-identite#content (ID card, the varieties, culture, nutrition, benefits ...)

*https://www.rustica.fr/fruits-et-verger/pamplemousse-ou-pomelo,12911.html

 

 

CHICKEN-BLOG-06

 

 

Nathalie Brigaud Oum

Author the My kitchen imprecise. To buy it,

- Click https://envoleesgourmandes.wixsite.com/envoleesgourmandes/livre

https://www.bmkparis.com/

https://www.fnac.com/Mon-impecis-de-cuisine-et-si-la-boulangerie-la-patisserie/a13936767/avis

– Studio Nübya Nancy

https://www.facebook.com/pages/category/Apparel—Clothing/Le-Studio-Nübya-Concept-Store-Ethnique-105573910825674/

- Forum des Halles Fnac

- Fnac de Cergy

- Fnac de Saint-Lazare

- Fnac des Ternes

- Appétit Bookstore

- Travelers library

 

 

Chef

Recipe creation

workshops

culinary consultation

Education

Businesses, restaurateurs, educational institutions, special ?

In France or elsewhere in the world ?

Contact

envoleesgourmandes@gmail.com

 

Thank you.

 

 

PrintFriendlyTumblrEmail