Collaborations, Family Kitchen, Plats principaux, Go gourmands, Special occasion, Gluten free, Poultry

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !
greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !
greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !
greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !
greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

Hello Dear All and All

 

Vous cherchez une recette originale, facile et abordable pour régaler vos invités pendant ces fêtes de fin d’année?

Suivez le guidevous me remercierez après Ah Ah Ah 😉 😉 😉

 

N’oubliez surtout pas de commander vos épices sur zesok.com

Voici la composition des épices ZESOK pour poulet utilisées

(Ricinodendron(Djansang), Afrostyrax(Rondelle), Muscadier africain(Pèbè), Tetrapleura tetraptera(4 cotés), Herbes de Provence, Poivre blanc, Poivre noir, Anis vert, Clou de girofle)

Il faut vraiment que je fasse un article sur les épices africaines, du Cameroun en particulier !!!

Les produits ZESOK are no preservatives, no additives, sans glutamate, gluten free and vegan compatible

Try zesok.com and succumb ! Enjoy helping remote areas of Cameroon to have rural libraries through a partnership between the association and ZESOK ASPROBIR.

The concept is simple. You make a purchase zesok.com
- You are entitled to a reduction of 20% (code promo ASPROBIR)
- The amount of the reduction is paid to the Association for the Promotion of Rural Libraries - Asprobir, l’association that provides libraries in rural schools in Cameroon

 

No alternative text available.

 

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

For 4 People

Cooking time : 20 min

Preparation time : 35 min

(Add the amounts and cooking times according to the number of guests and more )

 

What you need

– 4 chicken cutlets

– 3 ripe plantains (Gluten free.)

– 200 g fourme Ambert

– 5 beautiful leaves of the garden onion, of chives or a bunch of chives

– 4 c. Coffee shaves of semolina or garlic 4 small cloves garlic

– 1 c. Coffee ZESOK of spices for chicken

– Olive oil

-Sweet honey

– Salt

-White pepper Penja (from the mill)

 

 

 

Preparation of the recipe

– Wash thoroughly (soap and rinse!) the 3 plantain with their skin and their cut ends

-Divide each plantain 2, to get 6 parts

– Place them in a saucepan with 1 /2 glass of hot water and cook for 8 min on high heat

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

 

– the cool, removing their skin then cut into strips and reserve

– Meanwhile, with a knife, open portfolio chicken breasts (The smooth part on the worktop). Take care to let 2 attached parts. Salt escalope on both sides.

– Arrange on the flattened cutlet, plantain, about 30 g fourme Ambert, 1 beautiful leaf onion cut in several times, 1 c. Coffee shaves of semolina with garlic steak, 1 ZESOK pinch of spices for chicken and pepper generously (attention, Penja pepper is powerful )

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

– Close carefully all with food string.

– In a pan with a little olive oil, ballotines let brown on all sides 5 to 6 min.

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

 

– Ballotines Place in a baking dish, brush with honey (1 tablespoon for 4) and cook 20 to 30 min (depending on the size of poultry and whether you want more or less Grilled Chicken) 180 ° C.

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

 

– Dresser with a chicken cut into ballotine 4 (or less ) in a plate. Drizzle honey (1 c. tablespoons per person) and cheese sauce base in the baking dish, sprinkle onion leaves or chives and accompany the rest of plantain strips rolled into cylinder.

 

 

crunchy outside, soft inside, it is delicious.

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

greedy embrace (Baked Chicken, Fourme d'Ambert, missolè, spices 237 and other good things) !

 

 

 

 

 

 

 

 

 

 

 

Enjoy your meal !!!

 

You have other recipes with spices ZESOK below

 

 

 

Chicken off the cuff (Chicken thighs baked ZESOK)

 

 

 

Gari and that's it !!!

 

 

A goat stew cocoyam and small eggplants Cameroon, sublimated by ZESOK spices for meat

 

 

 

Tips / advice / variants

* Vous pouvez remplacer la ficelle de cuisine par plusieurs piques de bois pour bien tenir la farce. (cure-dents par exemple) .

* Les bananiers cultivés se divisent entre les bananes desserts (sucrées) et les bananes à cuire, dont font partie les bananes plantain. La banane plantain est un aliment de base en Afrique, aux Antilles et en Amérique du Sud. La banane plantain ne doit pas être consommée crue. Indeed, elle est plus riche en amidon que la banane à dessert et se consomme principalement cuite pour accompagner un plat. Sa peau verte est plus épaisse que celle de la banane fruit, et sa chair moins sucrée. Elle jaunit, puis noircit de plus en plus lorsqu’elle est bien mûre et devient donc très sucrée.

 

Un peu de lecture

*https://la-sorciere-et-le-medecin.com/poivre-le-tresor-cache-de-penja-cameroun-et-ses-proprietes-medicinales-et-gustatives/

*https://aventuresgustatives.wordpress.com/2012/02/10/110/

*http://www.fourme-ambert.com/fr/fromage-aop/son-histoire/

 

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