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My omelet collards, the garlic semolina, onions and cayenne pepper

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OMELETTE-CHOU-RIDER-7

OMELETTE-CHOU-RIDER-7

 

My omelet collards, the garlic semolina, onions and cayenne pepper

Here is a complete recipe, satiating, colorful (as always on the blog) tasty at will and above all, good for health !!!

The egg

The egg is a food choice and consumption of an egg a day, even in people with high blood cholesterol, may be acceptable. Effectively, there is no substantial evidence to demonstrate a real association between dietary cholesterol and blood cholesterol. The egg is nourishing, versatile and offers excellent nutritional value, Minimum Cost.

Collards

Vegetable plant believed to be from the eastern Mediterranean region, collards belongs to the large family of cabbage. C & rsquo; is the & rsquo; one of its oldest members and the & rsquo; one of the toughest. Although & rsquo; it is primarily considered a forage plant in France for example, kale is consumed by the & rsquo; man in parts of the world such as Africa. In the southwest of France, however,, it is also found in some traditional dishes. Just like common cabbage, green cabbage is very rich in vitamins. This is one of the many varieties in the cabbage family which also has cauliflower, le chou pommé, Brussels sprouts, broccoli, kohlrabi or kale to name just the most common.

Smooth leaves, sometimes thick and ribbed are flattened or curled at the edge, according to varieties. Les côtes centrales blanchâtres sont plus dures et peu agréables à manger. Le chou cavalier a une forte saveur.

Frais, il ajoute une note piquante aux salades. L’utiliser avec modération, car sa texture et sa saveur sont assez particulières. Le blanchir quelques minutes avant de le cuisiner si on désire que sa saveur soit moins prononcée. Facile et rapide à préparer, il peut se consommer de nombreuses façons. Je vous en propose ici l’une d’elle, et je partage avec vous mon omelette au chou cavalier (en provenance directe de Bruxelles…(Voir l’interview d’Emilia PEDRO de Chakula here )the garlic semolina, onions and cayenne pepper

 

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OMELETTE-CHOU-CAVALIER-10

 

My omelet collards, the garlic semolina, onions and cayenne pepper

 

For 2 to 4 people

Preparation : 10 minutes

Baking : 5

What you need

– 6 to 8 eggs

– 6 to 10 feuilles de chou cavalier

– 1 gros oignon blanc ou jaune (or 2 medium onions)

– 1 teaspoon granulated garlic

– Salt

– Du poivre Upload of

Du piment de Cayenne

– Neutral oil (sunflower, colza, peanut, coton …)

 

CHOU-CAVALIER

CHOU CAVALIER

 

Preparation of the recipe

Wash the kale leaves (remove hard stems if desired ) and dry them quickly with a cloth . Stack the leaves on top of each other, roll them like a cigar and cut into julienne (as finely as possible).

CHOU-CAVALIER

CHOU CAVALIER

 

 

CHOU-CAVALIER

CHOU-CAVALIER

 

 

 

 

 

 

 

– Crack the eggs and beat them in an omelet for a few seconds

– Add the cabbage leaves to the eggs, dehydrated garlic, a little cayenne pepper and the onions, minced. Mix everything well

 

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OMELETTE-CHOU-CAVALIER-4

 

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OMELETTE-CHOU-CAVALIER-5

 

 

 

 

 

 

 

– To put 1 tablespoon of neutral oil in a large skillet and pour the preparation into it

 

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OMELETTE-CHOU-CAVALIER-6

 

– Cook, turning the omelette halfway through cooking.

Décorer l’omelette avec du piment de Cayenne et quelques oignons et régalez-vous !

 

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OMELETTE-CHOU-RIDER-7

 

 

 

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OMELETTE-CHOU-CAVALIER-8

 

 

 

 

 

 

 

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OMELETTE-CHOU-CAVALIER-9

 

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OMELETTE-CHOU-CAVALIER-11

 

Ps: Faites-vous un cadeau, ainsi qu’à vos connaissances, inscrivez-vous, inscrivez-les sur la liste de diffusion du blog 🙂 🙂

 

Tips / advice / variants

Vous êtes libre d’utiliser les herbes aromatiques de votre choix, ainsi que de la tomate, du fromage, des graines et pourquoi pas de la viande, du poisson ou des féculents? …j’aime bien aussi du piment frais, vert, yellow or rouge bien fort !!! Laisser parler votre imagination et n’oubliez pas de m’envoyer de belles photos de vos réalisations afin qu’elles soient mises en valeur sur le blog.

Envolez-vous !!!

Carte d’identité du chou

  • Type : Légume ;
  • Famille : Crucifères ;
  • Origine : Est du bassin méditerranéen ;
  • Season : October to April ;
  • Color : Blanc, green or red ;
  • Flavor : sulfur.

 

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OMELETTE-CHOU-RIDER-12

 

Cons-indications

Vitamin K and anticoagulants

The cabbage, especially green cabbage, contains a high amount of vitamin K. this vitamin, among other necessary blood clotting, can be manufactured by the body in addition to being in certain foods.

It is highly recommended to people under anticoagulation consult a nutritionist or a doctor to know the dietary sources of vitamin K and to ensure a daily intake as stable as possible.

Irritable bowel syndrome

Some people with irritable bowel syndrome may experience, various degrees, intolerance to certain foods. Sometimes intolerance regarding cruciferous vegetables such as cabbage.

Sources

https://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc = oeuf_nu

https://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=chou_nu

http://www.ikonet.com/fr/alimentation/aliment/info/index/chou-cavalier

http://madame.lefigaro.fr/recettes/ingredients/chou-0

http://chakula.be/index.html

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